Macaroni and Cheese Nutrition Facts
- 280
- Calories
- 10g
- Protein
- 11g
- Total Fat
- 33g
- Total Carbs
The Boston Market Macaroni and Cheese contains 280 calories, 10g protein, 33g total carbohydrates and 11g total fat.
Nutrition Facts
Macaroni and Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1050mg | 46% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Macaroni and Cheese?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Macaroni and Cheese by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Macaroni and Cheese?
There are 280 calories in the Macaroni and Cheese
What are the macros for the Boston Market Macaroni and Cheese?
The Macaroni and Cheese has 10g protein, 33g carbs and 11g fat. That means 10% of calories come from protein, 78% of calories come from carbs, and 12% of calories come from fat.
