Vegetarian Sandwich

Vegetarian Sandwich Nutrition Facts

950
Calories
28g
Protein
63g
Total Fat
69g
Total Carbs

The Boston Market Vegetarian Sandwich contains 950 calories, 28g protein, 69g total carbohydrates and 63g total fat.

Nutrition Facts

Vegetarian Sandwich

Amount Per Serving
Calories 950Calories from Fat 567
% Daily Value*
Total Fat 63g81%
Saturated Fat 19g95%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 1550mg67%
Total Carbs 69g25%
Dietary Fiber 8g29%
Sugars 9g
Protein 28g
Vitamin A 60%Vitamin C 70%
Calcium 45%Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Vegetarian Sandwich?

For someone weighing 150 pounds, it would take 81 minutes to burn off the Vegetarian Sandwich by running.


It would take 113 minutes to burn if off by bicycling.


It would take 132 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Zucchini, Multigrain Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sunflower Seeds, Rolled Oats, Palm Oil, Salt, Sugar, Malt, Millet, Yeast, Flaxseeds, Wheat Gluten, Rye Flour, Corn Grits, Rye Meal, Cracked Wheat, Sesame Seeds, Crushed Barley, Wheat Bran, Malted Barley Flour, Rye Malt, Calcium Propionate, Cracked Buckwheat, Rice Flour, Triticale, Spices, Enzymes, Ascorbic Acid, Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Tomatoes: tomato, Creamy Dijon: Soybean Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Egg Yolk, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Spice, Propylene Glycol Alginate., Mayonnaise: Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor, Romaine Lettuce: Romaine Lettuce, Three Cheese Blend: Parmesan, Asiago and Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to prevent caking)

    About This Restaurant

    Name

    Boston Market

    US Rank

    103

    Locations

    341

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Boston Market Vegetarian Sandwich?

    There are 950 calories in the Vegetarian Sandwich

    What are the macros for the Boston Market Vegetarian Sandwich?

    The Vegetarian Sandwich has 28g protein, 69g carbs and 63g fat. That means 11% of calories come from protein, 63% of calories come from carbs, and 26% of calories come from fat.