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Boston Market Nutrition Facts and Calories PDF

Generated on 6/17/2025 by HealthyFastFood.org

Sandwiches (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Avocado Club (Full)	1110cal	56g	75g	66g	19g	68g	2130mg	4g	7g	195mg	0.050g/cal	0.75:1
Chicken Salad Carver Sandwich (Whole)	870cal	38g	63g	51g	10g	56g	1430mg	5g	7g	125mg	0.044g/cal	0.60:1
Roasted Turkey Carver Sandwich (Whole)	970cal	46g	73g	55g	16g	68g	1930mg	4g	5g	140mg	0.047g/cal	0.63:1
Rotisserie Chicken Carver Sandwich (Whole)	980cal	52g	73g	53g	15g	68g	1880mg	4g	5g	175mg	0.053g/cal	0.71:1
Southwest Chicken Carver Sandwich (Whole)	1110cal	57g	76g	65g	19g	69g	2330mg	5g	7g	195mg	0.051g/cal	0.75:1
Vegetarian Sandwich	950cal	28g	69g	63g	19g	61g	1550mg	9g	8g	90mg	0.029g/cal	0.41:1

Desserts (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Pie - Slice	430cal	3g	59g	21g	9g	57g	460mg	28g	2g	0mg	0.007g/cal	0.05:1
Carrot Cake	730cal	5g	99g	35g	13g	98g	520mg	79g	1g	90mg	0.007g/cal	0.05:1
Chocolate Brownie - Single	470cal	8g	74g	19g	4g	71g	340mg	55g	3g	75mg	0.017g/cal	0.11:1
Chocolate Cake - Slice	580cal	5g	67g	32g	11g	64g	360mg	47g	3g	45mg	0.009g/cal	0.07:1
Chocolate Chunk Cookie	370cal	4g	53g	17g	9g	51g	200mg	32g	2g	30mg	0.011g/cal	0.08:1
Pecan Pie - Slice	640cal	7g	74g	36g	11g	72g	340mg	46g	2g	115mg	0.011g/cal	0.09:1
Pumpkin Pie - Slice	430cal	6g	59g	22g	8g	56g	450mg	37g	3g	50mg	0.014g/cal	0.10:1

Sliders (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Meatloaf Cheddar Slider	240cal	8g	27g	11g	4g	26g	570mg	3g	1g	20mg	0.033g/cal	0.30:1
Chicken & Cheddar Slider	310cal	14g	24g	18g	5g	23g	620mg	1g	1g	50mg	0.045g/cal	0.58:1
Chicken Chipotle Ranch Slider	250cal	14g	24g	11g	3g	23g	600mg	1g	1g	40mg	0.056g/cal	0.58:1
Turkey & Cheddar Slider	330cal	15g	24g	19g	6g	23g	680mg	1g	1g	50mg	0.045g/cal	0.63:1

Holiday Meals (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Boneless Holiday Ham (Large)	360cal	37g	34g	14g	4g	34g	1820mg	33g	0g	105mg	0.103g/cal	1.09:1
Boneless Holiday Turkey Breast	180cal	38g	0g	3g	1g	0g	620mg	0g	0g	70mg	0.211g/cal	-:1
Holiday Turkey (Large)	280cal	38g	0g	12g	0g	0g	870mg	0g	0g	120mg	0.136g/cal	-:1
Spiral Sliced Ham	260cal	20g	11g	15g	5g	11g	1300mg	7g	0g	60mg	0.077g/cal	1.82:1

Gourmet Sides (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Side Salad (w/ Dressing, Croutons & Chicken)	340cal	21g	16g	21g	5g	15g	820mg	4g	1g	50mg	0.062g/cal	1.31:1
Chocolate Chunk Cookie	370cal	4g	53g	18g	9g	51g	210mg	32g	2g	30mg	0.011g/cal	0.08:1
Cinnamon Apple Cobbler	540cal	5g	90g	18g	9g	86g	320mg	54g	4g	10mg	0.009g/cal	0.06:1
Cornbread	160cal	2g	30g	3g	2g	29g	330mg	12g	1g	15mg	0.013g/cal	0.07:1
Creamed Spinach	260cal	9g	11g	21g	12g	7g	530mg	2g	4g	60mg	0.035g/cal	0.82:1
Fresh Steamed Vegetables	60cal	2g	7g	4g	0g	4g	40mg	3g	3g	0mg	0.033g/cal	0.29:1
Garlic Dill New Potatoes	100cal	2g	20g	2g	1g	18g	80mg	1g	2g	0mg	0.020g/cal	0.10:1
Green Beans	90cal	2g	9g	6g	2g	5g	200mg	2g	4g	0mg	0.022g/cal	0.22:1
Macaroni and Cheese	280cal	10g	33g	11g	7g	31g	1050mg	5g	2g	30mg	0.036g/cal	0.30:1
Mashed Potatoes	240cal	5g	32g	10g	5g	29g	730mg	2g	3g	25mg	0.021g/cal	0.16:1
Squash Casserole	260cal	10g	18g	17g	7g	16g	1050mg	8g	2g	30mg	0.038g/cal	0.56:1
Sweet Corn	120cal	4g	25g	3g	0g	24g	55mg	7g	1g	0mg	0.033g/cal	0.16:1
Sweet Potato Casserole	480cal	3g	87g	14g	5g	83g	250mg	60g	4g	10mg	0.006g/cal	0.03:1

Salads & Soups (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Salad (Whole)	670cal	42g	32g	43g	11g	29g	1640mg	8g	3g	95mg	0.063g/cal	1.31:1
Chicken Noodle Soup	230cal	20g	22g	8g	2g	20g	1300mg	2g	2g	85mg	0.087g/cal	0.91:1
Chicken Tortilla Soup (w/ Toppings)	430cal	20g	36g	25g	5g	33g	3060mg	5g	3g	80mg	0.047g/cal	0.56:1
Mediterranean Salad (Whole)	650cal	41g	21g	47g	12g	17g	1390mg	10g	4g	105mg	0.063g/cal	1.95:1
Southwest Santa Fe Salad (Whole)	760cal	40g	50g	46g	10g	45g	1290mg	10g	5g	95mg	0.053g/cal	0.80:1

Market Bowls (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheeseburger Mac Bowl	510cal	22g	54g	23g	12g	52g	1790mg	20g	2g	65mg	0.043g/cal	0.41:1
Chicken Cheddar Mash Bowl	530cal	31g	47g	23g	13g	42g	1190mg	4g	5g	120mg	0.058g/cal	0.66:1
Southwest Chicken Rice Bowl	520cal	26g	58g	15g	2.5g	57g	790mg	3g	1g	65mg	0.050g/cal	0.45:1
Veggie Bowl	470cal	9g	64g	14g	5g	60g	640mg	5g	4g	15mg	0.019g/cal	0.14:1

Kids Meals (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Noodle Soup, Kid's Side	50cal	4g	5g	2g	0g	5g	270mg	0g	0g	15mg	0.080g/cal	0.80:1
Corn, Kid's Side	60cal	2g	14g	2g	0g	13g	30mg	4g	1g	0mg	0.033g/cal	0.14:1
Creamed Spinach, Kid's Side	140cal	5g	6g	11g	7g	4g	280mg	1g	2g	35mg	0.036g/cal	0.83:1
Dark Chicken (Kids) - 1 Thigh & 1 Drumstick	310cal	33g	1g	20g	6g	1g	670mg	1g	0g	175mg	0.106g/cal	33.00:1
Garlic Dill New Potatoes, Kid's Side	60cal	1g	12g	1g	0g	11g	45mg	1g	1g	0mg	0.017g/cal	0.08:1
Green Beans, Kid's Side	45cal	1g	5g	3g	1g	3g	125mg	1g	2g	0mg	0.022g/cal	0.20:1
Kids White Chicken	310cal	33g	1g	20g	6g	1g	670mg	1g	0g	175mg	0.106g/cal	33.00:1
Macaroni and Cheese, Kid's Side	170cal	7g	20g	6g	3.5g	19g	670mg	5g	1g	15mg	0.041g/cal	0.35:1
Mashed Potatoes, Kid's Side	140cal	3g	18g	5g	2.5g	16g	310mg	1g	2g	15mg	0.021g/cal	0.17:1
Steamed Vegetables, Kid's Side	40cal	1g	4g	3g	0g	2g	80mg	1g	2g	0mg	0.025g/cal	0.25:1
Sweet Potato Casserole, Kid's Side	250cal	2g	45g	7g	2g	43g	120mg	32g	2g	0mg	0.008g/cal	0.04:1
Turkey	90cal	19g	0g	2g	1g	0g	310mg	0g	0g	35mg	0.211g/cal	-:1

Individual Meals (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Meatloaf (Large)	710cal	39g	26g	49g	21g	23g	1370mg	8g	3g	140mg	0.055g/cal	1.50:1
Rotisserie Brisket	430cal	30g	0g	32g	12g	0g	470mg	0g	0g	110mg	0.070g/cal	-:1
Rotisserie Chicken - 1 Thigh & 1 Drumstick	230cal	27g	1g	13g	4g	1g	580mg	1g	0g	145mg	0.117g/cal	27.00:1
Rotisserie Chicken - Quarter White	270cal	43g	0g	11g	3.5g	0g	590mg	0g	0g	165mg	0.159g/cal	-:1
Rotisserie Chicken - Quarter White, No Skin	210cal	40g	1g	5g	1.5g	1g	480mg	1g	0g	150mg	0.190g/cal	40.00:1
Rotisserie Chicken - Three Piece Dark	300cal	37g	1g	16g	5g	1g	780mg	1g	0g	205mg	0.123g/cal	37.00:1
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick)	390cal	43g	1g	23g	7g	1g	960mg	1g	0g	235mg	0.110g/cal	43.00:1
Rotisserie Chicken Pot Pie	750cal	28g	64g	42g	19g	61g	1780mg	10g	3g	115mg	0.037g/cal	0.44:1
Rotisserie Chicken and BBQ Ribs	700cal	64g	12g	43g	13g	12g	1550mg	10g	0g	275mg	0.091g/cal	5.33:1
Rotisserie Half Chicken	500cal	70g	1g	24g	7g	1g	1160mg	1g	0g	315mg	0.140g/cal	70.00:1
Rotisserie Prime Rib	690cal	56g	8g	50g	12g	7g	1040mg	2g	1g	160mg	0.081g/cal	7.00:1
Rotisserie Turkey Pot Pie	710cal	28g	64g	38g	18g	61g	1670mg	10g	3g	65mg	0.039g/cal	0.44:1
St. Louis Style BBQ Ribs (1/2 Rack)	860cal	42g	23g	64g	20g	23g	1920mg	20g	0g	220mg	0.049g/cal	1.83:1
Turkey Breast (Large)	230cal	42g	1g	6g	3g	1g	620mg	0g	0g	120mg	0.183g/cal	42.00:1

Sauces (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beef Gravy	10cal	0g	2g	0g	0g	2g	160mg	1g	0g	0mg	0.000g/cal	0.00:1
Poultry Gravy	10cal	0g	2g	0g	0g	2g	90mg	0g	0g	0mg	0.000g/cal	0.00:1
Zesty Barbecue (mild)	40cal	0g	11g	0g	0g	11g	240mg	9g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org