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Generated on 6/17/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bacon, Egg & Cheese Biscuit | 470cal | 16g | 39g | 27g | 11g | 38g | 1220mg | 4g | 1g | 195mg | 0.034g/cal | 0.41:1 |
Cajun Filet Biscuit | 570cal | 23g | 57g | 27g | 9g | 56g | 1720mg | 4g | 1g | 50mg | 0.040g/cal | 0.40:1 |
Cajun Filet Biscuit with Pimento Cheese | 740cal | 1g | 59g | 43g | 15g | 55g | 1980mg | 28g | 4g | 75mg | 0.001g/cal | 0.02:1 |
Country Ham & Egg Biscuit | 460cal | 20g | 38g | 25g | 9g | 37g | 1730mg | 4g | 1g | 205mg | 0.043g/cal | 0.53:1 |
Country Ham Biscuit | 380cal | 14g | 38g | 20g | 8g | 37g | 1570mg | 4g | 1g | 35mg | 0.037g/cal | 0.37:1 |
Gravy Biscuit | 430cal | 11g | 49g | 21g | 8g | 48g | 1480mg | 8g | 1g | 15mg | 0.026g/cal | 0.22:1 |
Old Fashioned Gravy Biscuit | 410cal | 7g | 47g | 22g | 10g | 46g | 1200mg | 5g | 1g | 5mg | 0.017g/cal | 0.15:1 |
Pimento Cheese Biscuit | 480cal | 11g | 39g | 32g | 12g | 38g | 1050mg | 4g | 1g | 25mg | 0.023g/cal | 0.28:1 |
Plain Biscuit | 310cal | 6g | 37g | 15g | 6g | 36g | 780mg | 4g | 1g | 0mg | 0.019g/cal | 0.16:1 |
Sausage & Egg Biscuit | 350cal | 21g | 38g | 34g | 13g | 37g | 1320mg | 4g | 1g | 215mg | 0.060g/cal | 0.55:1 |
Sausage Biscuit | 470cal | 15g | 38g | 28g | 11g | 37g | 1160mg | 4g | 1g | 40mg | 0.032g/cal | 0.39:1 |
Southern Filet Biscuit | 550cal | 23g | 54g | 27g | 9g | 53g | 1390mg | 4g | 1g | 55mg | 0.042g/cal | 0.43:1 |
Steak Biscuit | 620cal | 16g | 48g | 40g | 17g | 47g | 1400mg | 4g | 1g | 55mg | 0.026g/cal | 0.33:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bo-Berry Biscuit | 370cal | 5g | 49g | 17g | 8g | 48g | 720mg | 18g | 1g | 0mg | 0.014g/cal | 0.10:1 |
Cinnamon Biscuit | 490cal | 6g | 57g | 27g | 8g | 56g | 910mg | 21g | 1g | 0mg | 0.012g/cal | 0.11:1 |
Cinnamon Twist | 380cal | 1g | 38g | 24g | 7g | 23g | 300mg | 3g | 15g | 0mg | 0.003g/cal | 0.03:1 |
Sweet Potato Pie | 350cal | 3g | 41g | 29g | 0g | 40g | 100mg | 18g | 1g | 10mg | 0.009g/cal | 0.07:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bo-Tato Rounds (Medium) | 390cal | 3g | 40g | 24g | 7g | 37g | 880mg | 0g | 3g | 15mg | 0.008g/cal | 0.07:1 |
Cajon Pinto Beans (Picnic Size) | 420cal | 22g | 81g | 2g | 0g | 58g | 2810mg | 16g | 23g | 0mg | 0.052g/cal | 0.27:1 |
Cole Slaw (Picnic Size) | 580cal | 4g | 65g | 35g | 6g | 59g | 810mg | 55g | 6g | 15mg | 0.007g/cal | 0.06:1 |
Dirty Rice (Picnic Size) | 530cal | 15g | 74g | 18g | 5g | 74g | 2130mg | 2g | 0g | 30mg | 0.028g/cal | 0.20:1 |
Green Beans (Picnic Size) | 70cal | 4g | 15g | 0.5g | 0g | 10g | 1580mg | 7g | 5g | 0mg | 0.057g/cal | 0.27:1 |
Grits (Picnic Size) | 280cal | 6g | 62g | 1g | 0g | 58g | 15mg | 0g | 4g | 0mg | 0.021g/cal | 0.10:1 |
Macaroni 'n Cheese (Picnic Size) | 870cal | 24g | 64g | 54g | 23g | 61g | 2550mg | 9g | 3g | 60mg | 0.028g/cal | 0.38:1 |
Mashed Potatoes 'n Gravy (Picnic Size) | 410cal | 13g | 69g | 9g | 2.5g | 65g | 2190mg | 7g | 4g | 15mg | 0.032g/cal | 0.19:1 |
Seasoned Fries (Medium) | 450cal | 4g | 49g | 26g | 9g | 45g | 400mg | 0g | 4g | 15mg | 0.009g/cal | 0.08:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bo's Chicken Sandwich | 670cal | 31g | 95g | 36g | 8g | 95g | 1730mg | 8g | 0g | 9mg | 0.046g/cal | 0.33:1 |
Cajun Filet Club Sandwich | 750cal | 27g | 56g | 46g | 11g | 55g | 1710mg | 7g | 1g | 80mg | 0.036g/cal | 0.48:1 |
Cajun Filet Sandwich | 670cal | 23g | 55g | 40g | 7g | 54g | 1430mg | 6g | 1g | 60mg | 0.034g/cal | 0.42:1 |
Grilled Chicken Club Sandwich | 650cal | 33g | 37g | 40g | 9g | 36g | 1630mg | 7g | 1g | 105mg | 0.051g/cal | 0.89:1 |
Grilled Chicken Sandwich | 570cal | 29g | 36g | 33g | 6g | 35g | 1350mg | 6g | 1g | 85mg | 0.051g/cal | 0.81:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Breast | 540cal | 41g | 24g | 29g | 10g | 23g | 580mg | 0g | 1g | 130mg | 0.076g/cal | 1.71:1 |
Chicken Leg | 190cal | 10g | 8g | 13g | 4.5g | 8g | 370mg | 0g | 0g | 55mg | 0.053g/cal | 1.25:1 |
Chicken Rice Bowl | 780cal | 48g | 86g | 27g | 10g | 74g | 3550mg | 11g | 12g | 140mg | 0.062g/cal | 0.56:1 |
Chicken Supremes | 500cal | 32g | 33g | 25g | 7g | 33g | 920mg | 0g | 0g | 1.61mg | 0.064g/cal | 0.97:1 |
Chicken Thigh | 240cal | 21g | 14g | 10g | 3.5g | 13g | 600mg | 0g | 1g | 100mg | 0.087g/cal | 1.50:1 |
Chicken Wing | 150cal | 10g | 8g | 8g | 3.5g | 8g | 300mg | 0g | 0g | 30mg | 0.067g/cal | 1.25:1 |
Homestyle Chicken Tenders | 490cal | 31g | 39g | 24g | 6g | 38g | 1130mg | 1g | 1g | 75mg | 0.063g/cal | 0.79:1 |
Roasted Chicken Bites | 350cal | 44g | 9g | 14g | 3.5g | 8g | 1610mg | 5g | 1g | 190mg | 0.126g/cal | 4.89:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Supremes Salad | 490cal | 31g | 28g | 28g | 10g | 27g | 870mg | 2g | 1g | 100mg | 0.063g/cal | 1.11:1 |
Garden Salad | 120cal | 7g | 3g | 9g | 5g | 2g | 180mg | 2g | 1g | 25mg | 0.058g/cal | 2.33:1 |
Grilled Chicken Salad | 270cal | 31g | 4g | 14g | 6g | 3g | 1020mg | 2g | 1g | 95mg | 0.115g/cal | 7.75:1 |
Homestyle Chicken Tenders Salad | 480cal | 30g | 32g | 26g | 10g | 30g | 1020mg | 3g | 2g | 85mg | 0.063g/cal | 0.94:1 |
Roasted Chicken Bites Salad | 470cal | 51g | 215g | 23g | 9g | 213g | 1780mg | 7g | 2g | 215mg | 0.109g/cal | 0.24:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
BBQ Sauce | 100cal | 0g | 25g | 0g | 0g | 24g | 450mg | 21g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Bo's Special Sauce | 270cal | 0g | 6g | 28g | 4.5g | 6g | 440mg | 5g | 0g | 20mg | 0.000g/cal | 0.00:1 |
Honey Mustard Sauce | 280cal | 1g | 13g | 25g | 4g | 13g | 410mg | 12g | 0g | 15mg | 0.004g/cal | 0.08:1 |
Ranch Sauce | 270cal | 1g | 4g | 28g | 4.5g | 4g | 450mg | 3g | 0g | 25mg | 0.004g/cal | 0.25:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org