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Generated on 6/17/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Asian Zing Boneless Wings (Small) | 1160cal | 53g | 122g | 51g | 20g | 113g | 3510mg | 37g | 9g | 120mg | 0.046g/cal | 0.43:1 |
Blazin' Boneless Wings (Small) | 1130cal | 53g | 88g | 62g | 22g | 79g | 4750mg | 1g | 9g | 120mg | 0.047g/cal | 0.60:1 |
Bourbon Honey Mustard Boneless Wings (Small) | 1150cal | 54g | 114g | 53g | 20g | 106g | 3920mg | 28g | 8g | 120mg | 0.047g/cal | 0.47:1 |
Buffalo Boneless Wings (Small) | 1005cal | 52g | 83g | 51g | 20g | 76g | 2770mg | 0g | 7g | 120mg | 0.052g/cal | 0.63:1 |
Caribbean Jerk Boneless Wings (Small) | 1130cal | 53g | 103g | 56g | 21g | 95g | 3000mg | 19g | 8g | 120mg | 0.047g/cal | 0.51:1 |
Chipotle BBQ Boneless Wings (Small) | 1005cal | 52g | 83g | 51g | 20g | 76g | 2660mg | 1g | 7g | 120mg | 0.052g/cal | 0.63:1 |
Desert Heat Boneless Wings (Small) | 1005cal | 52g | 83g | 51g | 20g | 76g | 2510mg | 0g | 7g | 120mg | 0.052g/cal | 0.63:1 |
Honey BBQ Boneless Wings (Small) | 1140cal | 53g | 116g | 51g | 20g | 108g | 3170mg | 29g | 8g | 120mg | 0.046g/cal | 0.46:1 |
Hot BBQ Boneless Wings (Small) | 1070cal | 53g | 92g | 55g | 20.5g | 84g | 3580mg | 7g | 8g | 120mg | 0.050g/cal | 0.58:1 |
Hot Boneless Wings (Small) | 1100cal | 53g | 88g | 59g | 21.5g | 80g | 4360mg | 1g | 8g | 120mg | 0.048g/cal | 0.60:1 |
Lemon Pepper Boneless Wings (Medium) | 1495cal | 78g | 124g | 77g | 30g | 114g | 4030mg | 0g | 10g | 180mg | 0.052g/cal | 0.63:1 |
Mango Habanero Boneless Wings (Small) | 1160cal | 52g | 119g | 52g | 20g | 111g | 3280mg | 30g | 8g | 120mg | 0.045g/cal | 0.44:1 |
Medium Boneless Wings (Small) | 1070cal | 53g | 86g | 57g | 21g | 78g | 4360mg | 1g | 8g | 130mg | 0.050g/cal | 0.62:1 |
Mild Boneless Wings (Small) | 1110cal | 53g | 86g | 61g | 21.5g | 78g | 4090mg | 1g | 8g | 130mg | 0.048g/cal | 0.62:1 |
Parmesan Garlic Boneless Wings (Small) | 1250cal | 54g | 88g | 75g | 24.5g | 80g | 3500mg | 2g | 8g | 145mg | 0.043g/cal | 0.61:1 |
Salt & Vinegar Boneless Wings (Small) | 1005cal | 52g | 83g | 51g | 20g | 76g | 2770mg | 0g | 7g | 120mg | 0.052g/cal | 0.63:1 |
Spicy Garlic Boneless Wings (Small) | 1100cal | 53g | 88g | 59g | 21.5g | 80g | 4500mg | 1g | 8g | 130mg | 0.048g/cal | 0.60:1 |
Sweet BBQ Boneless Wings (Small) | 1090cal | 53g | 103g | 51g | 20g | 95g | 3360mg | 16g | 8g | 120mg | 0.049g/cal | 0.51:1 |
Teriyaki Boneless Wings (Small) | 1130cal | 56g | 110g | 51g | 20g | 102g | 3880mg | 24g | 8g | 120mg | 0.050g/cal | 0.51:1 |
Thai Curry Boneless Wings (Small) | 1280cal | 53g | 90g | 79g | 25g | 82g | 4070mg | 4g | 8g | 140mg | 0.041g/cal | 0.59:1 |
Wild Boneless Wings (Small) | 1100cal | 53g | 88g | 59g | 21.5g | 80g | 3920mg | 2g | 8g | 120mg | 0.048g/cal | 0.60:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Asian Zing Cauliflower Wings (Large) | 1210cal | 14g | 187g | 46g | 18g | 171g | 3320mg | 87g | 16g | 65mg | 0.012g/cal | 0.07:1 |
Blazin' Carolina Reaper Cauliflower Wings (Large) | 1030cal | 15g | 116g | 56g | 20g | 99g | 2840mg | 15g | 17g | 65mg | 0.015g/cal | 0.13:1 |
Buffalo Sauce Cauliflower Wings (Large) | 1320cal | 13g | 108g | 92g | 27g | 93g | 4980mg | 10g | 15g | 65mg | 0.010g/cal | 0.12:1 |
Buffalo Seasoning Cauliflower Wings (Large) | 880cal | 12g | 106g | 45g | 18g | 92g | 2140mg | 10g | 14g | 65mg | 0.014g/cal | 0.11:1 |
Caribbean Jerk Cauliflower Wings (Large) | 1170cal | 13g | 156g | 55g | 20g | 140g | 2350mg | 56g | 16g | 65mg | 0.011g/cal | 0.08:1 |
Chipotle BBQ Cauliflower Wings (Large) | 885cal | 12g | 107g | 45g | 18g | 93g | 1870mg | 12g | 14g | 65mg | 0.014g/cal | 0.11:1 |
Desert Heat Cauliflower Wings (Large) | 885cal | 12g | 108g | 46g | 18g | 93g | 1620mg | 11g | 15g | 65mg | 0.014g/cal | 0.11:1 |
Honey BBQ Cauliflower Wings (Large) | 1140cal | 13g | 171g | 45g | 18g | 156g | 2680mg | 65g | 15g | 65mg | 0.011g/cal | 0.08:1 |
Hot Cauliflower Wings (Large) | 1050cal | 14g | 111g | 61g | 20.5g | 96g | 5430mg | 11g | 15g | 65mg | 0.013g/cal | 0.13:1 |
Jammin’ Jalapeno Cauliflower Wings (Large) | 1230cal | 12g | 184g | 45g | 18g | 170g | 3750mg | 74g | 14g | 65mg | 0.010g/cal | 0.07:1 |
Lemon Pepper Sauce Cauliflower Wings (Large) | 1580cal | 13g | 111g | 121g | 30g | 95g | 3790mg | 11g | 16g | 65mg | 0.008g/cal | 0.12:1 |
Lemon Pepper Seasoning Cauliflower Wings (Large) | 880cal | 12g | 106g | 45g | 18g | 91g | 1710mg | 10g | 15g | 65mg | 0.014g/cal | 0.11:1 |
Mango Habanero Cauliflower Wings (Large) | 1170cal | 13g | 174g | 47g | 18g | 158g | 2770mg | 63g | 16g | 65mg | 0.011g/cal | 0.07:1 |
Medium Cauliflower Wings (Large) | 1000cal | 13g | 109g | 56g | 20g | 95g | 5380mg | 10g | 14g | 90mg | 0.013g/cal | 0.12:1 |
Mild Cauliflower Wings (Large) | 1070cal | 13g | 109g | 64g | 21g | 95g | 4730mg | 10g | 14g | 90mg | 0.012g/cal | 0.12:1 |
Nashville Hot Cauliflower Wings (Large) | 1030cal | 13g | 115g | 58g | 23g | 99g | 3790mg | 15g | 16g | 75mg | 0.013g/cal | 0.11:1 |
Orange Chicken Cauliflower Wings & Fortune Cookie (Large) | 1190cal | 14g | 171g | 45.5g | 18g | 156g | 3080mg | 65g | 15g | 65mg | 0.012g/cal | 0.08:1 |
Parmesan Cheese Cauliflower Wings (Large) | 1390cal | 17g | 116g | 95g | 27g | 100g | 3530mg | 15g | 16g | 110mg | 0.012g/cal | 0.15:1 |
Smoky Adobo Cauliflower Wings (Large) | 1050cal | 14g | 112g | 61g | 21g | 97g | 5560mg | 10g | 15g | 95mg | 0.013g/cal | 0.13:1 |
Spicy Garlic Cauliflower Wings (Large) | 970cal | 13g | 126g | 46g | 18g | 111g | 3260mg | 22g | 15g | 65mg | 0.013g/cal | 0.10:1 |
Sweet BBQ Cauliflower Wings (Large) | 1060cal | 13g | 150g | 45g | 18g | 134g | 3260mg | 44g | 16g | 65mg | 0.012g/cal | 0.09:1 |
Teriyaki Cauliflower Wings (Large) | 1140cal | 20g | 164g | 45g | 18g | 149g | 3930mg | 57g | 15g | 65mg | 0.018g/cal | 0.12:1 |
Thai Curry Cauliflower Wings (Large) | 1450cal | 15g | 119g | 103g | 29g | 103g | 4640mg | 19g | 16g | 100mg | 0.010g/cal | 0.13:1 |
Wild Cauliflower Wings (Large) | 1060cal | 13g | 114g | 62g | 20.5g | 98g | 4440mg | 13g | 16g | 65mg | 0.012g/cal | 0.11:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Asian Zing Wings (Small) | 770cal | 81g | 30g | 36g | 12g | 29g | 1130mg | 28g | 1g | 325mg | 0.105g/cal | 2.70:1 |
Blazin' Wings (Small) | 750cal | 81g | 4g | 44g | 13.5g | 3g | 2060mg | 1g | 1g | 325mg | 0.108g/cal | 20.25:1 |
Bourbon Honey Mustard Wings (Small) | 760cal | 81g | 24g | 38g | 12g | 23g | 1440mg | 21g | 1g | 325mg | 0.107g/cal | 3.38:1 |
Buffalo Wings (Small) | 655cal | 80g | 1g | 36g | 12g | 1g | 690mg | 0g | 0g | 325mg | 0.122g/cal | 80.00:1 |
Caribbean Jerk Wings (Small) | 750cal | 81g | 16g | 40g | 12.5g | 15g | 750mg | 14g | 1g | 325mg | 0.108g/cal | 5.06:1 |
Chipotle BBQ Wings (Small) | 655cal | 80g | 1g | 36g | 12g | 1g | 430mg | 0g | 0g | 325mg | 0.122g/cal | 80.00:1 |
Desert Heat Wings (Small) | 655cal | 80g | 1g | 36g | 12g | 1g | 580mg | 1g | 0g | 325mg | 0.122g/cal | 80.00:1 |
Honey BBQ Wings (Small) | 750cal | 80g | 26g | 36g | 12g | 26g | 870mg | 21g | 0g | 325mg | 0.107g/cal | 3.08:1 |
Hot BBQ Wings (Small) | 700cal | 81g | 7g | 39g | 12g | 6g | 1190mg | 5g | 1g | 325mg | 0.116g/cal | 11.57:1 |
Hot Wings (Small) | 720cal | 81g | 4g | 42g | 13g | 3g | 1770mg | 1g | 1g | 325mg | 0.113g/cal | 20.25:1 |
Lemon Pepper Wings (Small) | 655cal | 80g | 1g | 36g | 12g | 1g | 720mg | 0g | 0g | 325mg | 0.122g/cal | 80.00:1 |
Mango Habanero Wings (Small) | 770cal | 80g | 28g | 37g | 12g | 27g | 960mg | 22g | 1g | 325mg | 0.104g/cal | 2.86:1 |
Medium Wings (Small) | 700cal | 80g | 3g | 41g | 12.5g | 2g | 1770mg | 1g | 1g | 335mg | 0.114g/cal | 26.67:1 |
Mild Wings (Small) | 730cal | 80g | 3g | 43g | 13g | 2g | 1570mg | 1g | 1g | 335mg | 0.110g/cal | 26.67:1 |
Parmesan Garlic Wings (Small) | 840cal | 82g | 4g | 54g | 15.5g | 4g | 1130mg | 2g | 0g | 345mg | 0.098g/cal | 20.50:1 |
Salt & Vinegar Wings (Small) | 655cal | 80g | 1g | 36g | 12g | 1g | 690mg | 0g | 0g | 325mg | 0.122g/cal | 80.00:1 |
Spicy Garlic Wings (Small) | 720cal | 81g | 5g | 42g | 13g | 4g | 1870mg | 1g | 1g | 335mg | 0.113g/cal | 16.20:1 |
Sweet BBQ Wings (Small) | 720cal | 81g | 15g | 36g | 12g | 14g | 1020mg | 12g | 1g | 325mg | 0.113g/cal | 5.40:1 |
Teriyaki Wings (Small) | 740cal | 83g | 21g | 36g | 12g | 21g | 1410mg | 18g | 0g | 325mg | 0.112g/cal | 3.95:1 |
Thai Curry Wings (Small) | 860cal | 81g | 6g | 57g | 15.5g | 5g | 1560mg | 3g | 1g | 340mg | 0.094g/cal | 13.50:1 |
Wild Wings (Small) | 720cal | 80g | 4g | 42g | 13g | 3g | 1440mg | 2g | 1g | 325mg | 0.111g/cal | 20.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
BBQ Chicken Sandwich | 710cal | 46g | 56g | 35g | 12g | 53g | 2110mg | 22g | 3g | 150mg | 0.065g/cal | 0.82:1 |
Bayou Po’ Boy (Crispy Chicken) | 1030cal | 27g | 73g | 70g | 17g | 66g | 1890mg | 9g | 7g | 80mg | 0.026g/cal | 0.37:1 |
Big Jack Daddy Burger (Black Bean) | 1040cal | 46g | 112g | 50g | 17g | 100g | 2620mg | 40g | 12g | 75mg | 0.044g/cal | 0.41:1 |
Boston Lager Burger (Black Bean) | 1120cal | 30g | 69g | 85g | 17g | 56g | 1770mg | 12g | 13g | 45mg | 0.027g/cal | 0.43:1 |
Buffalo Blue Burger (Black Bean) | 760cal | 28g | 63g | 48g | 13g | 52g | 2770mg | 10g | 11g | 40mg | 0.037g/cal | 0.44:1 |
Buffalo Ranch Chicken Sandwich | 850cal | 32g | 60g | 53g | 14g | 54g | 2680mg | 8g | 6g | 90mg | 0.038g/cal | 0.53:1 |
Buffalo Ranch Chicken Wrap | 910cal | 34g | 79g | 51g | 16g | 74g | 2860mg | 6g | 5g | 85mg | 0.037g/cal | 0.43:1 |
Cheese Curd Bacon Burger (Black Bean) | 1420cal | 49g | 77g | 105g | 32g | 64g | 2840mg | 13g | 13g | 105mg | 0.035g/cal | 0.64:1 |
Cheeseburger | 820cal | 41g | 41g | 56g | 23g | 39g | 2430mg | 8g | 2g | 130mg | 0.050g/cal | 1.00:1 |
Classic Chicken Sandwich | 620cal | 30g | 54g | 32g | 10g | 51g | 1220mg | 5g | 3g | 70mg | 0.048g/cal | 0.56:1 |
Classic Chicken Wrap (Crispy) | 710cal | 33g | 76g | 31g | 13g | 72g | 1580mg | 5g | 4g | 75mg | 0.046g/cal | 0.43:1 |
Hamburger | 730cal | 36g | 37g | 49g | 19g | 35g | 2110mg | 7g | 2g | 110mg | 0.049g/cal | 0.97:1 |
Hickory Pulled Pork Sandwich | 1040cal | 38g | 123g | 43g | 12g | 116g | 3270mg | 69g | 7g | 95mg | 0.037g/cal | 0.31:1 |
Nashville Hot Chicken Sandwich | 810cal | 31g | 63g | 48g | 14g | 58g | 3050mg | 10g | 5g | 70mg | 0.038g/cal | 0.49:1 |
Pepper Jack Steak Wrap | 1070cal | 55g | 60g | 68g | 20g | 57g | 2790mg | 8g | 3g | 115mg | 0.051g/cal | 0.92:1 |
Screamin' Nacho Burger (Black Bean) | 800cal | 28g | 66g | 51g | 13g | 55g | 1630mg | 9g | 11g | 25mg | 0.035g/cal | 0.42:1 |
Southern Chicken Sandwich | 870cal | 38g | 58g | 54g | 17g | 54g | 1910mg | 7g | 4g | 95mg | 0.044g/cal | 0.66:1 |
Southwest Philly Cheesesteak | 730cal | 48g | 52g | 36g | 13g | 49g | 2220mg | 9g | 3g | 75mg | 0.066g/cal | 0.92:1 |
Southwestern Black Bean Burger | 840cal | 25g | 68g | 56g | 10g | 51g | 1600mg | 11g | 17g | 10mg | 0.030g/cal | 0.37:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beer-Battered Onion Rings | 1740cal | 12g | 149g | 122g | 37g | 137g | 2830mg | 24g | 12g | 75mg | 0.007g/cal | 0.08:1 |
Buffalo Chips | 580cal | 8g | 76g | 27g | 12g | 66g | 1180mg | 1g | 10g | 20mg | 0.014g/cal | 0.11:1 |
Cheddar Cheese Curds | 1680cal | 62g | 45g | 139g | 59g | 36g | 4190mg | 4g | 9g | 180mg | 0.037g/cal | 1.38:1 |
Chicken Quesadilla | 1050cal | 58g | 67g | 63g | 29g | 62g | 2590mg | 9g | 5g | 235mg | 0.055g/cal | 0.87:1 |
Chili Queso Dip with Tortilla Chips | 1220cal | 31g | 134g | 62g | 27g | 121g | 3140mg | 9g | 13g | 90mg | 0.025g/cal | 0.23:1 |
Chips & Salsa | 850cal | 13g | 118g | 37g | 15g | 105g | 1790mg | 7g | 13g | 25mg | 0.015g/cal | 0.11:1 |
Crispy Jumbo Shrimp | 500cal | 19g | 59g | 20g | 9g | 51g | 1470mg | 0g | 8g | 180mg | 0.038g/cal | 0.32:1 |
French Fries | 660cal | 8g | 88g | 31g | 13g | 80g | 1870mg | 0g | 8g | 20mg | 0.012g/cal | 0.09:1 |
Fried Pickles | 900cal | 7g | 63g | 69g | 21g | 60g | 3350mg | 2g | 3g | 45mg | 0.008g/cal | 0.11:1 |
House Sampler | 2480cal | 69g | 225g | 146g | 54g | 204g | 550mg | 24g | 21g | 145mg | 0.028g/cal | 0.31:1 |
Mini Corn Dogs | 780cal | 18g | 81g | 42g | 15g | 77g | 2790mg | 40g | 4g | 90mg | 0.023g/cal | 0.22:1 |
Mozzarella Sticks | 650cal | 33g | 59g | 32g | 17g | 53g | 2070mg | 8g | 6g | 10mg | 0.051g/cal | 0.56:1 |
Potato Wedges | 750cal | 12g | 90g | 38g | 17g | 78g | 2060mg | 1g | 12g | 30mg | 0.016g/cal | 0.13:1 |
Roasted Garlic Mushrooms | 690cal | 5g | 52g | 52g | 13g | 48g | 1710mg | 3g | 4g | 25mg | 0.007g/cal | 0.10:1 |
Salt & Vinegar Cauliflower Wings (Large) | 880cal | 12g | 106g | 45g | 18g | 92g | 2280mg | 11g | 14g | 65mg | 0.014g/cal | 0.11:1 |
Spinach Artichoke Dip | 1150cal | 29g | 121g | 62g | 27g | 109g | 2120mg | 10g | 12g | 65mg | 0.025g/cal | 0.24:1 |
Street Tacos | 560cal | 31g | 29g | 36g | 7g | 27g | 1990mg | 5g | 2g | 125mg | 0.055g/cal | 1.07:1 |
Ultimate Nachos | 1290cal | 37g | 143g | 63g | 27g | 126g | 3470mg | 15g | 17g | 95mg | 0.029g/cal | 0.26:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Blue Cheese Dressing | 210cal | 1g | 2g | 22g | 4.5g | 2g | 410mg | 1g | 0g | 25mg | 0.005g/cal | 0.50:1 |
Carrot Sticks | 20cal | 0g | 5g | 0g | 0g | 0g | 35mg | 3g | 11g | 0mg | 0.000g/cal | 0.00:1 |
Celery Sticks | 15cal | 1g | 2g | 0g | 0g | 1g | 65mg | 1g | 1g | 0mg | 0.067g/cal | 0.50:1 |
Ranch Dressing | 240cal | 0g | 2g | 25g | 4g | 2g | 380mg | 1g | 0g | 5mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Ceasar Side Salad | 330cal | 8g | 30g | 21g | 4g | 27g | 960mg | 4g | 3g | 65mg | 0.024g/cal | 0.27:1 |
Cheddar Cheese Curds Side | 920cal | 31g | 23g | 79g | 31g | 18g | 2290mg | 3g | 5g | 95mg | 0.034g/cal | 1.35:1 |
Chips & Salsa Side | 530cal | 8g | 73g | 23g | 9g | 65g | 1000mg | 4g | 8g | 15mg | 0.015g/cal | 0.11:1 |
Veggie Slaw | 240cal | 3g | 14g | 18g | 3g | 9g | 450mg | 10g | 5g | 20mg | 0.013g/cal | 0.21:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Grilled Chicken Buffalitos | 500cal | 39g | 37g | 22g | 11g | 34g | 1370mg | 5g | 3g | 155mg | 0.078g/cal | 1.05:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
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