Spiral Sliced Ham Nutrition Facts
- 260
- Calories
- 20g
- Protein
- 15g
- Total Fat
- 11g
- Total Carbs
The Boston Market Spiral Sliced Ham contains 260 calories, 20g protein, 11g total carbohydrates and 15g total fat.
Nutrition Facts
Spiral Sliced Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1300mg | 57% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spiral Sliced Ham?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Spiral Sliced Ham by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Spiral Sliced Ham?
There are 260 calories in the Spiral Sliced Ham
What are the macros for the Boston Market Spiral Sliced Ham?
The Spiral Sliced Ham has 20g protein, 11g carbs and 15g fat. That means 33% of calories come from protein, 41% of calories come from carbs, and 25% of calories come from fat.
