Zaxby's Nutrition Facts and Calories

Looking for Zaxby's nutrition facts or Zaxby's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Zaxby's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Sides Zalads Wings & Fingerz Desserts Sandwich Baskets Zappetizers Kids Meals Milkshakes Condiments and Dressings Beverages

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Sides


Basket of Celery	420	3g	10g	42g	35mg	900mg	5g
Basket of Texas Toast	440	10g	60g	20g	1mg	820mg	6g
Caesar Side Salad	220	10g	17g	12g	30mg	440mg	2g
Chicken Finger Nibbler	330	13g	30g	19g	30mg	660mg	7g
Chicken Salad Side	230	15g	3g	17g	65mg	470mg	2g
Cole Slaw	140	0g	12g	11g	5mg	170mg	10g
Crinkle Fries (Large)	580	9g	77g	26g	0mg	780mg	2g
Fried Pickles Side	530	4g	28g	45g	20mg	1720mg	3g
Fried White Cheddar Bites w/ Marinara Sauce	470	16g	38g	29g	45mg	960mg	13g
Onion Rings	500	5g	33g	40g	15mg	1060mg	3g
Side Salad	15	0g	4g	0g	0mg	40mg	3g

Zalads


Blue Salad (w/ Blackened Chicken)	580	45g	35g	28g	115mg	1825mg	5g
Caesar Salad (w/ Grilled Chicken)	540	44g	31g	25g	131mg	1705mg	5g
Chicken Salad	410	20g	30g	23g	65mg	850mg	8g
Cobb Salad (w/ Grilled Chicken)	685	53g	37g	35g	365mg	1755mg	8g
House Salad (w/ Grilled Chicken)	570	43g	36g	28g	115mg	1575mg	7g
Ranchero Salad	630	40g	31g	38g	125mg	1260mg	8g

Wings & Fingerz


Boneless Wings (10 Piece)	790	39g	51g	48g	100mg	1720mg	4g
Buffalo Fingers (10 Piece)	1270	93g	30g	87g	265mg	3200mg	4g
Buffalo Wings (10 Piece)	880	79g	4g	61g	385mg	710mg	4g
Chicken Fingerz (10 Piece)	1230	92g	36g	79g	260mg	3780mg	9g

Desserts


Brownie	360	4g	52g	19g	25mg	190mg	25g
Chocolate Chip Cookie	160	2g	23g	7g	11mg	120mg	15g
Oatmeal Raisin Cookie	160	2g	23g	7g	10mg	130mg	13g
White Chocolate Macadamia Nut Cookie	170	2g	22g	8g	11mg	120mg	14g

Sandwich Baskets


Cajun Club Sandwich Basket	1020	49g	90g	50g	126mg	2645mg	13g
Club Sandwich Basket	1250	43g	99g	74g	117mg	2415mg	8g
Signature Chicken Sandwich	780	45g	53g	43g	95mg	2540mg	8g
Signature Spicy Chicken Sandwich	770	45g	53g	42g	95mg	2610mg	8g

Zappetizers


Fried Pickles	860	7g	54g	69g	20mg	3110mg	4g
Spicy Fried Mushrooms	620	8g	43g	48g	15mg	1380mg	4g
Tater Chips	940	9g	72g	69g	22mg	1910mg	2g

Kids Meals


Kiddie Cheese	800	17g	69g	51g	40mg	1600mg	6g
Kiddie Finger	570	21g	40g	36g	60mg	1420mg	5g
Kiddie Nibbler	550	16g	59g	29g	30mg	950mg	8g

Milkshakes


Banana Pudding Milkshake	790	12g	102g	36g	145mg	260mg	89g
Birthday Cake Milkshake	860	10g	115g	38g	135mg	255mg	98g
Chocolate Cookie Milkshake	945	11g	128g	38g	145mg	365mg	110g

Condiments and Dressings


BBQ Sauce	50	0g	13g	0g	0mg	400mg	11g
Blue Cheese Dressing	180	1g	2g	19g	20mg	350mg	2g
Caesar Dressing	160	0g	2g	17g	10mg	260mg	1g
Honey French Dressing	150	0g	9g	12g	0mg	260mg	8g
Honey Mustard Dressing	150	0g	6g	13g	20mg	230mg	5g
Honey Mustard Sauce	330	1g	15g	30g	40mg	520mg	12g
Hot Honey Mustard Sauce	110	0g	7g	9g	10mg	340mg	5g
Insane Sauce	20	0g	6g	1g	0mg	500mg	1g
Ketchup	40	0g	10g	0g	0mg	440mg	8g
Lite Ranch Dressing	90	1g	3g	8g	15mg	390mg	1g
Lite Vinaigrette Dressing	35	0g	8g	0g	0mg	320mg	7g
Mayonnaise	230	0g	1g	25g	15mg	140mg	1g
Mediterranean Dressing	140	0g	4g	14g	0mg	530mg	3g
Nuclear Sauce	15	0g	6g	0g	0mg	470mg	1g
Original Sauce	25	0g	3g	3g	0mg	260mg	0g
Ranch Dressing	160	1g	2g	16g	15mg	260mg	1g
Ranch Sauce	200	1g	2g	21g	20mg	330mg	2g
Sweet & Spicy Glaze	70	0g	16g	1g	0mg	250mg	14g
Teriyaki Sauce	60	1g	13g	0g	0mg	630mg	12g
Thousand Island Dressing	230	0g	3g	24g	25mg	180mg	3g
Tongue Torch Sauce	15	0g	6g	0g	0mg	540mg	2g
Wimpy Sauce	30	1g	7g	1g	0mg	710mg	4g
Zax Sauce	180	0g	6g	17g	15mg	620mg	4g
Zestable Sauce	220	1g	7g	22g	15mg	400mg	1g

Beverages


Cherry Fanta	160	0g	44g	0g	0mg	10mg	44g
Coca Cola	150	0g	41g	0g	0mg	10mg	41g
Coke Zero	0	0g	0g	0g	0mg	40mg	0g
Diet Coke	0	0g	0g	0g	0mg	15mg	0g
HI-C Fruit Punch	160	0g	42g	0g	0mg	15mg	42g
Low Fat Milk	110	9g	12g	3g	15mg	130mg	12g
Lowfat Chocolate Milk	160	8g	25g	3g	10mg	210mg	25g
Minute Maid Apple Juice	91	0g	24g	0g	0mg	17mg	22g
Minute Maid Lite Lemonade	10	0g	2g	0g	0mg	10mg	2g
Pibb Xtra	170	0g	46g	0g	0mg	25mg	46g
Sprite	150	0g	39g	0g	0mg	35mg	39g
Sweet Tea	150	0g	40g	0g	0mg	0mg	40g
Unsweet Tea	0	0g	0g	0g	0mg	0mg	0g

Frequently Asked Questions

Which foods have the least calories at Zaxby's?

The foods with the most calories at Zaxby's are:

Milkshakes: Banana Pudding Milkshake, 790 cal

Sides: Side Salad, 15 cal

Condiments and Dressings: Tongue Torch Sauce, 15 cal

Zalads: Chicken Salad, 410 cal

Wings & Fingerz: Boneless Wings (10 Piece), 790 cal

Desserts: Oatmeal Raisin Cookie, 160 cal

Sandwich Baskets: Signature Spicy Chicken Sandwich, 770 cal

Beverages: Unsweet Tea, 0 cal

Zappetizers: Spicy Fried Mushrooms, 620 cal

Kids Meals: Kiddie Nibbler, 550 cal

Which foods have the most calories at Zaxby's?

The foods with the most calories at Zaxby's are:

Milkshakes: Chocolate Cookie Milkshake, 945 cal

Sides: Crinkle Fries (Large), 580 cal

Condiments and Dressings: Honey Mustard Sauce, 330 cal

Zalads: Cobb Salad (w/ Grilled Chicken), 685 cal

Wings & Fingerz: Buffalo Fingers (10 Piece), 1270 cal

Desserts: Brownie, 360 cal

Sandwich Baskets: Club Sandwich Basket, 1250 cal

Beverages: Pibb Xtra, 170 cal

Zappetizers: Tater Chips, 940 cal

Kids Meals: Kiddie Cheese, 800 cal

Which foods have the most protein at Zaxby's?

The items with the most protein in every category at Zaxby's are:

Milkshakes: Banana Pudding Milkshake, 12g protein

Sides: Crinkle Fries (Large), 9g protein

Condiments and Dressings: Zestable Sauce, 1g protein

Zalads: Cobb Salad (w/ Grilled Chicken), 53g protein

Wings & Fingerz: Buffalo Fingers (10 Piece), 93g protein

Desserts: Brownie, 4g protein

Sandwich Baskets: Cajun Club Sandwich Basket, 49g protein

Beverages: Low Fat Milk, 9g protein

Zappetizers: Tater Chips, 9g protein

Kids Meals: Kiddie Finger, 21g protein