Ranchero Salad Nutrition Facts
- 630
- Calories
- 40g
- Protein
- 38g
- Total Fat
- 31g
- Total Carbs
The Zaxby's Ranchero Salad contains 630 calories, 40g protein, 31g total carbohydrates and 38g total fat.
Nutrition Facts
Ranchero Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat g | ||
| Cholesterol 125mg | 42% | |
| Sodium 1260mg | 55% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 9g | 32% | |
| Sugars 8g | ||
| Protein 40g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ranchero Salad?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Ranchero Salad by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Zaxby's
US Rank
37
Locations
910
Food Type
Chicken, Wings
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Zaxby's Ranchero Salad?
There are 630 calories in the Ranchero Salad
What are the macros for the Zaxby's Ranchero Salad?
The Ranchero Salad has 40g protein, 31g carbs and 38g fat. That means 27% of calories come from protein, 47% of calories come from carbs, and 26% of calories come from fat.
