Mashed Potatoes, Kid's Side Nutrition Facts
- 140
- Calories
- 3g
- Protein
- 5g
- Total Fat
- 18g
- Total Carbs
The Boston Market Mashed Potatoes, Kid's Side contains 140 calories, 3g protein, 18g total carbohydrates and 5g total fat.
Nutrition Facts
Mashed Potatoes, Kid's Side
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 310mg | 13% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes, Kid's Side?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Mashed Potatoes, Kid's Side by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Mashed Potatoes, Kid's Side?
There are 140 calories in the Mashed Potatoes, Kid's Side
What are the macros for the Boston Market Mashed Potatoes, Kid's Side?
The Mashed Potatoes, Kid's Side has 3g protein, 18g carbs and 5g fat. That means 6% of calories come from protein, 84% of calories come from carbs, and 10% of calories come from fat.
