Creamed Spinach, Kid's Side Nutrition Facts
- 140
- Calories
- 5g
- Protein
- 11g
- Total Fat
- 6g
- Total Carbs
The Boston Market Creamed Spinach, Kid's Side contains 140 calories, 5g protein, 6g total carbohydrates and 11g total fat.
Nutrition Facts
Creamed Spinach, Kid's Side
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 280mg | 12% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Creamed Spinach, Kid's Side?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Creamed Spinach, Kid's Side by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Creamed Spinach, Kid's Side?
There are 140 calories in the Creamed Spinach, Kid's Side
What are the macros for the Boston Market Creamed Spinach, Kid's Side?
The Creamed Spinach, Kid's Side has 5g protein, 6g carbs and 11g fat. That means 17% of calories come from protein, 46% of calories come from carbs, and 37% of calories come from fat.
