Chicken BLT Sandwich Nutrition Facts
- 570
- Calories
- 44g
- Protein
- 29g
- Total Fat
- 41g
- Total Carbs
The Pollo Tropical Chicken BLT Sandwich contains 570 calories, 44g protein, 41g total carbohydrates and 29g total fat.
Nutrition Facts
Chicken BLT Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 42% | |
| Sodium 1170mg | 51% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 44g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken BLT Sandwich?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Chicken BLT Sandwich by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Chicken BLT Sandwich?
There are 570 calories in the Chicken BLT Sandwich
What are the macros for the Pollo Tropical Chicken BLT Sandwich?
The Chicken BLT Sandwich has 44g protein, 41g carbs and 29g fat. That means 27% of calories come from protein, 56% of calories come from carbs, and 18% of calories come from fat.
