Extra Crispy Chicken Breast Nutrition Facts
- 530
- Calories
- 35g
- Protein
- 35g
- Total Fat
- 18g
- Total Carbs
The KFC Extra Crispy Chicken Breast contains 530 calories, 35g protein, 18g total carbohydrates and 35g total fat.
Nutrition Facts
Extra Crispy Chicken Breast
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1150mg | 50% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Extra Crispy Chicken Breast?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Extra Crispy Chicken Breast by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Extra Crispy Chicken Breast?
There are 530 calories in the Extra Crispy Chicken Breast
What are the macros for the KFC Extra Crispy Chicken Breast?
The Extra Crispy Chicken Breast has 35g protein, 18g carbs and 35g fat. That means 32% of calories come from protein, 37% of calories come from carbs, and 32% of calories come from fat.
