Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies Nutrition Facts
- 670
- Calories
- 63g
- Protein
- 33g
- Total Fat
- 30g
- Total Carbs
The Outback Steakhouse Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies contains 670 calories, 63g protein, 30g total carbohydrates and 33g total fat.
Nutrition Facts
Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies
| Amount Per Serving | ||
|---|---|---|
| Calories 670 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 63% | |
| Sodium 1200mg | 52% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 7g | 25% | |
| Sugars 8g | ||
| Protein 63g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies?
For someone weighing 150 pounds, it would take 57 minutes to burn off the Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies by running.
It would take 80 minutes to burn if off by bicycling.
It would take 93 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
