Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies Nutrition Facts
- 1030
- Calories
- 17g
- Protein
- 34g
- Total Fat
- 56g
- Total Carbs
The Outback Steakhouse Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies contains 1030 calories, 17g protein, 56g total carbohydrates and 34g total fat.
Nutrition Facts
Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies
| Amount Per Serving | ||
|---|---|---|
| Calories 1030 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0.5g | ||
| Cholesterol 40mg | 13% | |
| Sodium 2470mg | 107% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 11g | 39% | |
| Sugars 18g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies?
For someone weighing 150 pounds, it would take 88 minutes to burn off the Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies by running.
It would take 123 minutes to burn if off by bicycling.
It would take 143 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
