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Manchu Wok Nutrition Facts and Calories

Pork

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Pork
240cal
22g
16g
11g
2.5g
0g
16g
730mg
13g
0g
70mg
0.092g/cal
1.38:1
Sweet & Sour Pork
360cal
14g
37g
19g
3.5g
0g
37g
470mg
19g
0g
35mg
0.039g/cal
0.38:1

Beef Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beef & Broccoli
180cal
7g
12g
13g
2.5g
0g
10g
710mg
5g
2g
10mg
0.039g/cal
0.58:1
Black Pepper Beef
180cal
7g
8g
14g
3g
0g
7g
590mg
4g
1g
10mg
0.039g/cal
0.88:1
Pepper Steak
170cal
7g
10g
12g
2.5g
0g
9g
510mg
4g
1g
10mg
0.041g/cal
0.70:1
Spicy Beef
180cal
7g
10g
14g
3g
0g
9g
560mg
4g
1g
10mg
0.039g/cal
0.70:1

Chicken Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Pepper Chicken
170cal
9g
9g
11g
1.5g
0g
8g
660mg
3g
1g
25mg
0.053g/cal
1.00:1
Chicken & Mushrooms
160cal
7g
8g
11g
1.5g
0g
8g
750mg
4g
0g
25mg
0.044g/cal
0.88:1
Chicken with Snow Peas
140cal
7g
11g
9g
1.5g
0g
9g
710mg
5g
2g
20mg
0.050g/cal
0.64:1
General Tso's Chicken
360cal
14g
31g
21g
3.5g
0g
30g
880mg
12g
1g
50mg
0.039g/cal
0.45:1
Green Bean Chicken
160cal
8g
10g
10g
1.5g
0g
8g
580mg
3g
2g
25mg
0.050g/cal
0.80:1
Honey Garlic Chicken
430cal
16g
50g
21g
3.5g
0g
50g
940mg
31g
0g
60mg
0.037g/cal
0.32:1
Kung Pao Chicken
180cal
8g
12g
12g
2g
0g
11g
540mg
5g
1g
25mg
0.044g/cal
0.67:1
Orange Chicken
400cal
15g
42g
21g
3.5g
0g
41g
700mg
24g
1g
55mg
0.038g/cal
0.36:1
Oriental Grilled Chicken
240cal
19g
20g
9g
1.5g
0g
20g
1050mg
14g
0g
70mg
0.079g/cal
0.95:1
Pineapple Chicken
170cal
6g
19g
9g
1.5g
0g
18g
260mg
14g
1g
20mg
0.035g/cal
0.32:1
Sesame Chicken
370cal
15g
46g
14g
3g
0g
46g
940mg
29g
0g
55mg
0.041g/cal
0.33:1
Spicy Chicken
150cal
8g
10g
9g
1.5g
0g
9g
640mg
4g
1g
25mg
0.053g/cal
0.80:1
Sweet & Sour Chicken Tenders
340cal
28g
17g
18g
3g
0g
17g
170mg
0g
0g
100mg
0.082g/cal
1.65:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Egg Roll
150cal
5g
17g
7g
1g
0g
16g
350mg
1g
1g
10mg
0.033g/cal
0.29:1
Seafood Rangoon
300cal
4g
20g
21g
7g
0.5g
19g
240mg
3g
1g
35mg
0.013g/cal
0.20:1
Vegetable Egg Roll
150cal
4g
20g
6g
1g
0g
19g
380mg
0g
1g
5mg
0.027g/cal
0.20:1

Rice & Noodles

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fried Rice
410cal
10g
65g
13g
2.5g
0g
64g
1160mg
3g
1g
95mg
0.024g/cal
0.15:1
Lo Mein Noodles
300cal
7g
33g
17g
3g
0g
29g
850mg
5g
4g
20mg
0.023g/cal
0.21:1
Shanghai Noodles
410cal
17g
56g
14g
2g
0g
53g
1620mg
8g
3g
50mg
0.041g/cal
0.30:1
Steamed Rice
370cal
7g
84g
0g
0g
0g
84g
3mg
0g
0g
0mg
0.019g/cal
0.08:1

Vegetables

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mixed Vegetables
130cal
2g
11g
10g
1.5g
0g
8g
510mg
3g
3g
0mg
0.015g/cal
0.18:1