Sign up to keep track of your favorite healthy meals from all restaurants

Manchu Wok Logo

Manchu Wok Nutrition Facts and Calories

Pork

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Pork
240cal
22g
16g
11g
2.5g
0g
16g
730mg
13g
0g
70mg
0.092g/cal
1.38:1
Sweet & Sour Pork
360cal
14g
37g
19g
3.5g
0g
37g
470mg
19g
0g
35mg
0.039g/cal
0.38:1

Beef Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beef & Broccoli
180cal
7g
12g
13g
2.5g
0g
10g
710mg
5g
2g
10mg
0.039g/cal
0.58:1
Black Pepper Beef
180cal
7g
8g
14g
3g
0g
7g
590mg
4g
1g
10mg
0.039g/cal
0.88:1
Pepper Steak
170cal
7g
10g
12g
2.5g
0g
9g
510mg
4g
1g
10mg
0.041g/cal
0.70:1
Spicy Beef
180cal
7g
10g
14g
3g
0g
9g
560mg
4g
1g
10mg
0.039g/cal
0.70:1

Chicken Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Pepper Chicken
170cal
9g
9g
11g
1.5g
0g
8g
660mg
3g
1g
25mg
0.053g/cal
1.00:1
Chicken & Mushrooms
160cal
7g
8g
11g
1.5g
0g
8g
750mg
4g
0g
25mg
0.044g/cal
0.88:1
Chicken with Snow Peas
140cal
7g
11g
9g
1.5g
0g
9g
710mg
5g
2g
20mg
0.050g/cal
0.64:1
General Tso's Chicken
360cal
14g
31g
21g
3.5g
0g
30g
880mg
12g
1g
50mg
0.039g/cal
0.45:1
Green Bean Chicken
160cal
8g
10g
10g
1.5g
0g
8g
580mg
3g
2g
25mg
0.050g/cal
0.80:1
Honey Garlic Chicken
430cal
16g
50g
21g
3.5g
0g
50g
940mg
31g
0g
60mg
0.037g/cal
0.32:1
Kung Pao Chicken
180cal
8g
12g
12g
2g
0g
11g
540mg
5g
1g
25mg
0.044g/cal
0.67:1
Orange Chicken
400cal
15g
42g
21g
3.5g
0g
41g
700mg
24g
1g
55mg
0.037g/cal
0.36:1
Oriental Grilled Chicken
240cal
19g
20g
9g
1.5g
0g
20g
1050mg
14g
0g
70mg
0.079g/cal
0.95:1
Pineapple Chicken
170cal
6g
19g
9g
1.5g
0g
18g
260mg
14g
1g
20mg
0.035g/cal
0.32:1
Sesame Chicken
370cal
15g
46g
14g
3g
0g
46g
940mg
29g
0g
55mg
0.041g/cal
0.33:1
Spicy Chicken
150cal
8g
10g
9g
1.5g
0g
9g
640mg
4g
1g
25mg
0.053g/cal
0.80:1
Sweet & Sour Chicken Tenders
340cal
28g
17g
18g
3g
0g
17g
170mg
0g
0g
100mg
0.082g/cal
1.65:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Egg Roll
150cal
5g
17g
7g
1g
0g
16g
350mg
1g
1g
10mg
0.033g/cal
0.29:1
Seafood Rangoon
300cal
4g
20g
21g
7g
0.5g
19g
240mg
3g
1g
35mg
0.013g/cal
0.20:1
Vegetable Egg Roll
150cal
4g
20g
6g
1g
0g
19g
380mg
0g
1g
5mg
0.027g/cal
0.20:1

Rice & Noodles

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fried Rice
410cal
10g
65g
13g
2.5g
0g
64g
1160mg
3g
1g
95mg
0.024g/cal
0.15:1
Lo Mein Noodles
300cal
7g
33g
17g
3g
0g
29g
850mg
5g
4g
20mg
0.023g/cal
0.21:1
Shanghai Noodles
410cal
17g
56g
14g
2g
0g
53g
1620mg
8g
3g
50mg
0.041g/cal
0.30:1
Steamed Rice
370cal
7g
84g
0g
0g
0g
84g
3mg
0g
0g
0mg
0.019g/cal
0.08:1

Vegetables

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mixed Vegetables
130cal
2g
11g
10g
1.5g
0g
8g
510mg
3g
3g
0mg
0.015g/cal
0.18:1