Manchu Wok Nutrition Facts and Calories
Pork
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Pork
240
22g
16g
11g
730mg
13g
0g
70mg
0.092
1.38
Sweet & Sour Pork
360
14g
37g
19g
470mg
19g
0g
35mg
0.039
0.38
Beef Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef & Broccoli
180
7g
12g
13g
710mg
5g
2g
10mg
0.039
0.58
Black Pepper Beef
180
7g
8g
14g
590mg
4g
1g
10mg
0.039
0.88
Pepper Steak
170
7g
10g
12g
510mg
4g
1g
10mg
0.041
0.70
Spicy Beef
180
7g
10g
14g
560mg
4g
1g
10mg
0.039
0.70
Chicken Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Pepper Chicken
170
9g
9g
11g
660mg
3g
1g
25mg
0.053
1.00
Chicken & Mushrooms
160
7g
8g
11g
750mg
4g
0g
25mg
0.044
0.88
Chicken with Snow Peas
140
7g
11g
9g
710mg
5g
2g
20mg
0.050
0.64
General Tso's Chicken
360
14g
31g
21g
880mg
12g
1g
50mg
0.039
0.45
Green Bean Chicken
160
8g
10g
10g
580mg
3g
2g
25mg
0.050
0.80
Honey Garlic Chicken
430
16g
50g
21g
940mg
31g
0g
60mg
0.037
0.32
Kung Pao Chicken
180
8g
12g
12g
540mg
5g
1g
25mg
0.044
0.67
Orange Chicken
400
15g
42g
21g
700mg
24g
1g
55mg
0.037
0.36
Oriental Grilled Chicken
240
19g
20g
9g
1050mg
14g
0g
70mg
0.079
0.95
Pineapple Chicken
170
6g
19g
9g
260mg
14g
1g
20mg
0.035
0.32
Sesame Chicken
370
15g
46g
14g
940mg
29g
0g
55mg
0.041
0.33
Spicy Chicken
150
8g
10g
9g
640mg
4g
1g
25mg
0.053
0.80
Sweet & Sour Chicken Tenders
340
28g
17g
18g
170mg
0g
0g
100mg
0.082
1.65
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Egg Roll
150
5g
17g
7g
350mg
1g
1g
10mg
0.033
0.29
Seafood Rangoon
300
4g
20g
21g
240mg
3g
1g
35mg
0.013
0.20
Vegetable Egg Roll
150
4g
20g
6g
380mg
0g
1g
5mg
0.027
0.20
Rice & Noodles
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fried Rice
410
10g
65g
13g
1160mg
3g
1g
95mg
0.024
0.15
Lo Mein Noodles
300
7g
33g
17g
850mg
5g
4g
20mg
0.023
0.21
Shanghai Noodles
410
17g
56g
14g
1620mg
8g
3g
50mg
0.041
0.30
Steamed Rice
370
7g
84g
0g
3mg
0g
0g
0mg
0.019
0.08
Vegetables
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mixed Vegetables
130
2g
11g
10g
510mg
3g
3g
0mg
0.015
0.18
Frequently Asked Questions about Manchu Wok Nutrition
What is the lowest calorie item at Manchu Wok?
The Mixed Vegetables with only 130 calories.