Black Pepper Beef Nutrition Facts
- 180
- Calories
- 7g
- Protein
- 14g
- Total Fat
- 8g
- Total Carbs
The Manchu Wok Black Pepper Beef contains 180 calories, 7g protein, 8g total carbohydrates and 14g total fat.
Nutrition Facts
Black Pepper Beef
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 590mg | 26% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Pepper Beef?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Black Pepper Beef by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Manchu Wok
US Rank
Locations
14
Food Type
Asian, Chinese
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Manchu Wok Black Pepper Beef?
There are 180 calories in the Black Pepper Beef
What are the macros for the Manchu Wok Black Pepper Beef?
The Black Pepper Beef has 7g protein, 8g carbs and 14g fat. That means 18% of calories come from protein, 46% of calories come from carbs, and 36% of calories come from fat.
