Spicy Beef

Spicy Beef Nutrition Facts

180
Calories
7g
Protein
14g
Total Fat
10g
Total Carbs

The Manchu Wok Spicy Beef contains 180 calories, 7g protein, 10g total carbohydrates and 14g total fat.

Nutrition Facts

Spicy Beef

Amount Per Serving
Calories 180Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 560mg24%
Total Carbs 10g4%
Dietary Fiber 1g4%
Sugars 4g
Protein 7g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Spicy Beef?

For someone weighing 150 pounds, it would take 15 minutes to burn off the Spicy Beef by running.


It would take 21 minutes to burn if off by bicycling.


It would take 25 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Manchu Wok

US Rank

Locations

14

Food Type

Asian, Chinese

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Manchu Wok Spicy Beef?

There are 180 calories in the Spicy Beef

What are the macros for the Manchu Wok Spicy Beef?

The Spicy Beef has 7g protein, 10g carbs and 14g fat. That means 16% of calories come from protein, 52% of calories come from carbs, and 32% of calories come from fat.