Beef & Broccoli Nutrition Facts
- 180
- Calories
- 7g
- Protein
- 13g
- Total Fat
- 12g
- Total Carbs
The Manchu Wok Beef & Broccoli contains 180 calories, 7g protein, 12g total carbohydrates and 13g total fat.
Nutrition Facts
Beef & Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 710mg | 31% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Beef & Broccoli?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Beef & Broccoli by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Manchu Wok
US Rank
Locations
14
Food Type
Asian, Chinese
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Manchu Wok Beef & Broccoli?
There are 180 calories in the Beef & Broccoli
What are the macros for the Manchu Wok Beef & Broccoli?
The Beef & Broccoli has 7g protein, 12g carbs and 13g fat. That means 15% of calories come from protein, 57% of calories come from carbs, and 28% of calories come from fat.
