Noodles & Company Nutrition Facts and Calories
Pastas & Noodles
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
3-Cheese Tortelloni Pesto
790
35g
74g
41g
1960mg
6g
4g
140mg
0.044
0.47
3-Cheese Tortelloni Rosa
730
35g
76g
33g
1940mg
10g
1g
140mg
0.048
0.46
Alfredo Montamore with Parmesan-Crusted Chicken (Regular)
1411
52g
110g
84g
2170mg
14g
6g
240mg
0.037
0.47
BBQ Pork Mac & Cheese (Regular)
1211
64g
129g
47g
2270mg
18g
5g
130mg
0.053
0.50
Buffalo Chicken Mac & Cheese (Regular)
1101
59g
128g
39g
3180mg
12g
6g
130mg
0.054
0.46
Buttered Egg Noodles (Regular)
761
22g
98g
35g
600mg
6g
4g
220mg
0.029
0.22
Cauliflower Rigatoni Fresca with Shrimp (Regular)
881
35g
102g
39g
1940mg
10g
8g
110mg
0.040
0.34
Cauliflower Rigatoni in Roasted Garlic Cream Sauce (Regular)
831
21g
106g
36g
1450mg
12g
8g
75mg
0.025
0.20
Gluten-Sensitive Pipette Mac & Cheese (Regular)
851
33g
105g
34g
1550mg
5g
2g
95mg
0.039
0.31
Grilled Orange Chicken Lo Mein (Regular)
841
40g
106g
28g
3090mg
37g
4g
105mg
0.048
0.38
Japanese Pan Noodles (Regular)
641
20g
114g
12g
2010mg
22g
6g
0mg
0.031
0.18
Pad Thai Noodles (Regular)
1041
20g
143g
42g
2020mg
44g
4g
340mg
0.019
0.14
Penne Rosa (Regular)
721
23g
103g
24g
890mg
10g
5g
45mg
0.032
0.22
Pesto Cavatappi (Regular)
731
23g
93g
31g
870mg
7g
7g
35mg
0.031
0.25
Roasted Garlic Cream Tortelloni
820
33g
72g
44g
2510mg
8g
2g
160mg
0.040
0.46
Shrimp Scampi (Regular)
851
36g
106g
31g
2150mg
10g
6g
145mg
0.042
0.34
Spaghetti & Meatballs (Regular)
981
35g
102g
48g
1580mg
16g
4g
90mg
0.036
0.34
Spicy Korean Beef Noodles (Regular)
881
30g
112g
34g
2550mg
43g
4g
40mg
0.034
0.27
Whole Grain Tuscan Fresca (Regular)
651
19g
83g
26g
960mg
7g
9g
15mg
0.029
0.23
Wisconsin Mac & Cheese (Regular)
981
42g
119g
38g
1560mg
11g
5g
95mg
0.043
0.35
Zucchini Noodles Shrimp Scampi (Regular)
430
23g
26g
25g
3050mg
12g
4g
145mg
0.053
0.88
Zucchini Pesto Noodles with Grilled Chicken (Regular)
480
39g
18g
29g
2310mg
9g
5g
140mg
0.081
2.17
Zucchini Truffle Mac (Regular)
511
24g
31g
33g
2920mg
14g
3g
65mg
0.047
0.77
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baguette
160
6g
32g
2g
340mg
1g
1g
0mg
0.037
0.19
Caesar Side Salad
80
2g
4g
6g
180mg
1g
1g
5mg
0.025
0.50
Chicken Noodle Soup Side
120
13g
11g
4g
840mg
3g
1g
55mg
0.108
1.18
Thai Chicken Soup Side
120
4g
10g
7g
550mg
4g
0g
10mg
0.033
0.40
Tomato Basil Bisque Side
140
3g
12g
9g
480mg
10g
1g
25mg
0.021
0.25
Tossed Green Side Salad
70
1g
3g
6g
120mg
2g
1g
0mg
0.014
0.33
Wisconsin Mac & Cheese Side
270
12g
31g
12g
550mg
3g
1g
30mg
0.044
0.39
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Chicken Salad (Regular)
420
28g
18g
27g
1130mg
4g
3g
105mg
0.067
1.56
Caesar Salad (Regular)
310
8g
18g
24g
720mg
4g
3g
25mg
0.026
0.44
Chicken Veracruz Salad (Regular)
651
33g
30g
47g
1520mg
9g
6g
125mg
0.051
1.10
The Med Salad with Chicken (Regular)
390
30g
33g
16g
1560mg
7g
4g
100mg
0.077
0.91
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheesy Garlic Bread (Regular)
701
21g
89g
30g
1700mg
9g
3g
65mg
0.030
0.24
Korean BBQ Meatballs (Regular)
871
33g
32g
67g
2680mg
22g
1g
160mg
0.038
1.03
Potstickers (Regular)
380
16g
54g
10g
1820mg
14g
2g
35mg
0.042
0.30
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle Soup (Regular)
360
30g
41g
10g
2320mg
9g
2g
140mg
0.083
0.73
Thai Chicken Soup (Regular)
370
12g
31g
22g
1660mg
12g
0g
25mg
0.032
0.39
Tomato Basil Bisque (Regular)
430
8g
37g
28g
1450mg
31g
3g
70mg
0.019
0.22
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie
450
6g
64g
21g
290mg
36g
3g
25mg
0.013
0.09
Rice Krispy Treat
540
6g
87g
19g
460mg
39g
0g
50mg
0.011
0.07
Snoodledoodle Cookie
450
6g
64g
20g
290mg
36g
3g
25mg
0.013
0.09
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Applesauce
70
0g
16g
0g
0mg
13g
3g
0mg
0.000
0.00
Kid's Broccoli
20
2g
3g
0g
15mg
1g
1g
0mg
0.100
0.67
Kid's Buttered Noodles with Broccoli
400
13g
52g
18g
320mg
4g
3g
110mg
0.033
0.25
Kid's Grilled Chicken Breast with Broccoli & Marinara Sauce
150
23g
6g
4g
520mg
3g
1g
80mg
0.153
3.83
Kid's Rice Crispy
130
1g
22g
5g
115mg
10g
0g
10mg
0.008
0.05
Kid's Spaghetti & Meatballs with Broccoli & Marinara Sauce
471
18g
53g
21g
730mg
9g
3g
40mg
0.038
0.34
Kid's Wisconsin Mac & Cheese
420
19g
47g
18g
780mg
4g
2g
50mg
0.045
0.40
Frequently Asked Questions about Noodles & Company Nutrition
What is the lowest calorie item at Noodles & Company?
The Kid's Broccoli with only 20 calories.