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Noodles & Company Nutrition Facts and Calories PDF

Generated on 6/24/2025 by HealthyFastFood.org

Pastas & Noodles (23 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
3-Cheese Tortelloni Pesto	790cal	35g	74g	41g	18g	70g	1960mg	6g	4g	140mg	0.044g/cal	0.47:1
3-Cheese Tortelloni Rosa	730cal	35g	76g	33g	18g	75g	1940mg	10g	1g	140mg	0.048g/cal	0.46:1
Alfredo Montamore with Parmesan-Crusted Chicken (Regular)	1411cal	52g	110g	84g	40g	104g	2170mg	14g	6g	240mg	0.037g/cal	0.47:1
BBQ Pork Mac & Cheese (Regular)	1211cal	64g	129g	47g	22g	124g	2270mg	18g	5g	130mg	0.053g/cal	0.50:1
Buffalo Chicken Mac & Cheese (Regular)	1101cal	59g	128g	39g	18g	122g	3180mg	12g	6g	130mg	0.054g/cal	0.46:1
Buttered Egg Noodles (Regular)	761cal	22g	98g	35g	15g	94g	600mg	6g	4g	220mg	0.029g/cal	0.22:1
Cauliflower Rigatoni Fresca with Shrimp (Regular)	881cal	35g	102g	39g	8g	94g	1940mg	10g	8g	110mg	0.040g/cal	0.34:1
Cauliflower Rigatoni in Roasted Garlic Cream Sauce (Regular)	831cal	21g	106g	36g	15g	98g	1450mg	12g	8g	75mg	0.025g/cal	0.20:1
Gluten-Sensitive Pipette Mac & Cheese (Regular)	851cal	33g	105g	34g	19g	103g	1550mg	5g	2g	95mg	0.039g/cal	0.31:1
Grilled Orange Chicken Lo Mein (Regular)	841cal	40g	106g	28g	5g	102g	3090mg	37g	4g	105mg	0.048g/cal	0.38:1
Japanese Pan Noodles (Regular)	641cal	20g	114g	12g	4g	108g	2010mg	22g	6g	0mg	0.031g/cal	0.18:1
Pad Thai Noodles (Regular)	1041cal	20g	143g	42g	8g	139g	2020mg	44g	4g	340mg	0.019g/cal	0.14:1
Penne Rosa (Regular)	721cal	23g	103g	24g	11g	98g	890mg	10g	5g	45mg	0.032g/cal	0.22:1
Pesto Cavatappi (Regular)	731cal	23g	93g	31g	9g	86g	870mg	7g	7g	35mg	0.031g/cal	0.25:1
Roasted Garlic Cream Tortelloni	820cal	33g	72g	44g	22g	70g	2510mg	8g	2g	160mg	0.040g/cal	0.46:1
Shrimp Scampi (Regular)	851cal	36g	106g	31g	13g	100g	2150mg	10g	6g	145mg	0.042g/cal	0.34:1
Spaghetti & Meatballs (Regular)	981cal	35g	102g	48g	18g	98g	1580mg	16g	4g	90mg	0.036g/cal	0.34:1
Spicy Korean Beef Noodles (Regular)	881cal	30g	112g	34g	6g	108g	2550mg	43g	4g	40mg	0.034g/cal	0.27:1
Whole Grain Tuscan Fresca (Regular)	651cal	19g	83g	26g	6g	74g	960mg	7g	9g	15mg	0.029g/cal	0.23:1
Wisconsin Mac & Cheese (Regular)	981cal	42g	119g	38g	20g	114g	1560mg	11g	5g	95mg	0.043g/cal	0.35:1
Zucchini Noodles Shrimp Scampi (Regular)	430cal	23g	26g	25g	12g	22g	3050mg	12g	4g	145mg	0.053g/cal	0.88:1
Zucchini Pesto Noodles with Grilled Chicken (Regular)	480cal	39g	18g	29g	9g	13g	2310mg	9g	5g	140mg	0.081g/cal	2.17:1
Zucchini Truffle Mac (Regular)	511cal	24g	31g	33g	15g	28g	2920mg	14g	3g	65mg	0.047g/cal	0.77:1

Sides (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baguette	160cal	6g	32g	2g	1g	31g	340mg	1g	1g	0mg	0.037g/cal	0.19:1
Caesar Side Salad	80cal	2g	4g	6g	2g	3g	180mg	1g	1g	5mg	0.025g/cal	0.50:1
Chicken Noodle Soup Side	120cal	13g	11g	4g	1g	10g	840mg	3g	1g	55mg	0.108g/cal	1.18:1
Thai Chicken Soup Side	120cal	4g	10g	7g	5g	10g	550mg	4g	0g	10mg	0.033g/cal	0.40:1
Tomato Basil Bisque Side	140cal	3g	12g	9g	5g	11g	480mg	10g	1g	25mg	0.021g/cal	0.25:1
Tossed Green Side Salad	70cal	1g	3g	6g	1g	2g	120mg	2g	1g	0mg	0.014g/cal	0.33:1
Wisconsin Mac & Cheese Side	270cal	12g	31g	12g	6g	30g	550mg	3g	1g	30mg	0.044g/cal	0.39:1

Salads (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Chicken Salad (Regular)	420cal	28g	18g	27g	6g	15g	1130mg	4g	3g	105mg	0.067g/cal	1.56:1
Caesar Salad (Regular)	310cal	8g	18g	24g	5g	15g	720mg	4g	3g	25mg	0.026g/cal	0.44:1
Chicken Veracruz Salad (Regular)	651cal	33g	30g	47g	8g	24g	1520mg	9g	6g	125mg	0.051g/cal	1.10:1
The Med Salad with Chicken (Regular)	390cal	30g	33g	16g	5g	29g	1560mg	7g	4g	100mg	0.077g/cal	0.91:1

Appetizers (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheesy Garlic Bread (Regular)	701cal	21g	89g	30g	16g	86g	1700mg	9g	3g	65mg	0.030g/cal	0.24:1
Korean BBQ Meatballs (Regular)	871cal	33g	32g	67g	28g	31g	2680mg	22g	1g	160mg	0.038g/cal	1.03:1
Potstickers (Regular)	380cal	16g	54g	10g	2g	52g	1820mg	14g	2g	35mg	0.042g/cal	0.30:1

Soups (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Noodle Soup (Regular)	360cal	30g	41g	10g	3g	39g	2320mg	9g	2g	140mg	0.083g/cal	0.73:1
Thai Chicken Soup (Regular)	370cal	12g	31g	22g	16g	31g	1660mg	12g	0g	25mg	0.032g/cal	0.39:1
Tomato Basil Bisque (Regular)	430cal	8g	37g	28g	14g	34g	1450mg	31g	3g	70mg	0.019g/cal	0.22:1

Desserts (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Chunk Cookie	450cal	6g	64g	21g	9g	61g	290mg	36g	3g	25mg	0.013g/cal	0.09:1
Rice Krispy Treat	540cal	6g	87g	19g	12g	87g	460mg	39g	0g	50mg	0.011g/cal	0.07:1
Snoodledoodle Cookie	450cal	6g	64g	20g	8g	61g	290mg	36g	3g	25mg	0.013g/cal	0.09:1

Kids Menu (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's Applesauce	70cal	0g	16g	0g	0g	13g	0mg	13g	3g	0mg	0.000g/cal	0.00:1
Kid's Broccoli	20cal	2g	3g	0g	0g	2g	15mg	1g	1g	0mg	0.100g/cal	0.67:1
Kid's Buttered Noodles with Broccoli	400cal	13g	52g	18g	8g	49g	320mg	4g	3g	110mg	0.033g/cal	0.25:1
Kid's Grilled Chicken Breast with Broccoli & Marinara Sauce	150cal	23g	6g	4g	1g	5g	520mg	3g	1g	80mg	0.153g/cal	3.83:1
Kid's Rice Crispy	130cal	1g	22g	5g	3g	22g	115mg	10g	0g	10mg	0.008g/cal	0.05:1
Kid's Spaghetti & Meatballs with Broccoli & Marinara Sauce	471cal	18g	53g	21g	8g	50g	730mg	9g	3g	40mg	0.038g/cal	0.34:1
Kid's Wisconsin Mac & Cheese	420cal	19g	47g	18g	10g	45g	780mg	4g	2g	50mg	0.045g/cal	0.40:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org