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Manchu Wok Nutrition Facts and Calories PDF

Generated on 6/24/2025 by HealthyFastFood.org

Pork (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Pork	240cal	22g	16g	11g	2.5g	16g	730mg	13g	0g	70mg	0.092g/cal	1.38:1
Sweet & Sour Pork	360cal	14g	37g	19g	3.5g	37g	470mg	19g	0g	35mg	0.039g/cal	0.38:1

Beef Dishes (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beef & Broccoli	180cal	7g	12g	13g	2.5g	10g	710mg	5g	2g	10mg	0.039g/cal	0.58:1
Black Pepper Beef	180cal	7g	8g	14g	3g	7g	590mg	4g	1g	10mg	0.039g/cal	0.88:1
Pepper Steak	170cal	7g	10g	12g	2.5g	9g	510mg	4g	1g	10mg	0.041g/cal	0.70:1
Spicy Beef	180cal	7g	10g	14g	3g	9g	560mg	4g	1g	10mg	0.039g/cal	0.70:1

Chicken Dishes (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Pepper Chicken	170cal	9g	9g	11g	1.5g	8g	660mg	3g	1g	25mg	0.053g/cal	1.00:1
Chicken & Mushrooms	160cal	7g	8g	11g	1.5g	8g	750mg	4g	0g	25mg	0.044g/cal	0.88:1
Chicken with Snow Peas	140cal	7g	11g	9g	1.5g	9g	710mg	5g	2g	20mg	0.050g/cal	0.64:1
General Tso's Chicken	360cal	14g	31g	21g	3.5g	30g	880mg	12g	1g	50mg	0.039g/cal	0.45:1
Green Bean Chicken	160cal	8g	10g	10g	1.5g	8g	580mg	3g	2g	25mg	0.050g/cal	0.80:1
Honey Garlic Chicken	430cal	16g	50g	21g	3.5g	50g	940mg	31g	0g	60mg	0.037g/cal	0.32:1
Kung Pao Chicken	180cal	8g	12g	12g	2g	11g	540mg	5g	1g	25mg	0.044g/cal	0.67:1
Orange Chicken	400cal	15g	42g	21g	3.5g	41g	700mg	24g	1g	55mg	0.037g/cal	0.36:1
Oriental Grilled Chicken	240cal	19g	20g	9g	1.5g	20g	1050mg	14g	0g	70mg	0.079g/cal	0.95:1
Pineapple Chicken	170cal	6g	19g	9g	1.5g	18g	260mg	14g	1g	20mg	0.035g/cal	0.32:1
Sesame Chicken	370cal	15g	46g	14g	3g	46g	940mg	29g	0g	55mg	0.041g/cal	0.33:1
Spicy Chicken	150cal	8g	10g	9g	1.5g	9g	640mg	4g	1g	25mg	0.053g/cal	0.80:1
Sweet & Sour Chicken Tenders	340cal	28g	17g	18g	3g	17g	170mg	0g	0g	100mg	0.082g/cal	1.65:1

Appetizers (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Egg Roll	150cal	5g	17g	7g	1g	16g	350mg	1g	1g	10mg	0.033g/cal	0.29:1
Seafood Rangoon	300cal	4g	20g	21g	7g	19g	240mg	3g	1g	35mg	0.013g/cal	0.20:1
Vegetable Egg Roll	150cal	4g	20g	6g	1g	19g	380mg	0g	1g	5mg	0.027g/cal	0.20:1

Rice & Noodles (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fried Rice	410cal	10g	65g	13g	2.5g	64g	1160mg	3g	1g	95mg	0.024g/cal	0.15:1
Lo Mein Noodles	300cal	7g	33g	17g	3g	29g	850mg	5g	4g	20mg	0.023g/cal	0.21:1
Shanghai Noodles	410cal	17g	56g	14g	2g	53g	1620mg	8g	3g	50mg	0.041g/cal	0.30:1
Steamed Rice	370cal	7g	84g	0g	0g	84g	3mg	0g	0g	0mg	0.019g/cal	0.08:1

Vegetables (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Mixed Vegetables	130cal	2g	11g	10g	1.5g	8g	510mg	3g	3g	0mg	0.015g/cal	0.18:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org