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Panda Express Nutrition Facts and Calories PDF

Generated on 6/24/2025 by HealthyFastFood.org

Chicken (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asian Chicken	340cal	41g	14g	13g	3.5g	11g	630mg	10g	3g	195mg	0.121g/cal	2.93:1
Black Pepper Chicken	280cal	13g	15g	19g	3.5g	14g	1130mg	7g	1g	55mg	0.046g/cal	0.87:1
Crispy Almond Chicken Breast	470cal	23g	39g	24g	5g	37g	960mg	8g	2g	40mg	0.049g/cal	0.59:1
Firecracker Chicken Breast	220cal	24g	12g	9g	1.5g	9g	970mg	6g	3g	60mg	0.109g/cal	2.00:1
Grilled Asian Chicken	300cal	36g	8g	13g	4g	8g	530mg	8g	0g	185mg	0.120g/cal	4.50:1
Grilled Teriyaki Chicken	300cal	36g	8g	13g	4g	8g	530mg	8g	0g	185mg	0.120g/cal	4.50:1
Honey Sesame Chicken Breast	490cal	16g	40g	22g	4g	38g	480mg	19g	2g	45mg	0.033g/cal	0.40:1
Kung Pao Chicken	290cal	16g	14g	19g	3.5g	12g	970mg	6g	2g	55mg	0.055g/cal	1.14:1
Mushroom Chicken	220cal	12g	11g	14g	2.5g	10g	840mg	4g	1g	50mg	0.055g/cal	1.09:1
Orange Chicken	370cal	13g	44g	18g	3.5g	44g	610mg	19g	0g	80mg	0.035g/cal	0.30:1
Potato Chicken	190cal	8g	18g	9g	2g	16g	680mg	2g	2g	30mg	0.042g/cal	0.44:1
Sichuan Hot Chicken	400cal	19g	22g	26g	4.5g	20g	910mg	1g	2g	45mg	0.048g/cal	0.86:1
String Bean Chicken Breast	190cal	14g	13g	9g	2g	9g	590mg	4g	4g	34mg	0.074g/cal	1.08:1
Sweet & Sour Chicken Breast	300cal	10g	40g	12g	3g	39g	260mg	24g	1g	25mg	0.033g/cal	0.25:1
SweetFire Chicken Breast	380cal	13g	47g	15g	3g	46g	320mg	27g	1g	35mg	0.034g/cal	0.28:1
Teriyaki Chicken	340cal	41g	14g	13g	3.5g	11g	630mg	10g	3g	195mg	0.121g/cal	2.93:1

Beef & Pork (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beijing Beef	470cal	13g	46g	26g	5g	45g	660mg	24g	1g	25mg	0.028g/cal	0.28:1
Black Pepper Angus Steak	180cal	19g	10g	7g	2g	9g	750mg	6g	1g	40mg	0.106g/cal	1.90:1
Broccoli Beef	150cal	9g	13g	7g	1.5g	11g	520mg	7g	2g	12mg	0.060g/cal	0.69:1
Shanghai Angus Steak (with String Beans)	320cal	22g	17g	19g	4g	16g	830mg	11g	1g	50mg	0.069g/cal	1.29:1
Wok-Seared Steak & Shrimp	240cal	23g	21g	7g	1.5g	19g	1090mg	10g	2g	125mg	0.096g/cal	1.10:1

Appetizers (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Egg Roll	200cal	8g	16g	12g	4g	14g	390mg	2g	2g	20mg	0.040g/cal	0.50:1
Chicken Potsticker	220cal	7g	23g	11g	2.5g	22g	280mg	2g	1g	20mg	0.032g/cal	0.30:1
Cream Cheese Rangoon	190cal	5g	24g	8g	5g	22g	180mg	1g	2g	35mg	0.026g/cal	0.21:1
Hot & Sour Soup (Bowl)	170cal	10g	20g	6g	1g	19g	1260mg	6g	1g	90mg	0.059g/cal	0.50:1
Veggie Spring Roll	160cal	4g	22g	7g	1g	18g	540mg	2g	4g	0mg	0.025g/cal	0.18:1

Side Dishes (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chow Fun	410cal	9g	73g	9g	1g	72g	1110mg	6g	1g	0mg	0.022g/cal	0.12:1
Chow Mein	510cal	13g	80g	20g	3.5g	74g	860mg	9g	6g	0mg	0.025g/cal	0.16:1
Fried Rice	520cal	11g	85g	16g	3g	84g	850mg	3g	1g	120mg	0.021g/cal	0.13:1
Steamed Brown Rice	420cal	9g	87g	4g	1g	83g	15mg	1g	4g	0mg	0.021g/cal	0.10:1
Steamed White Rice	380cal	7g	86g	0g	0g	86g	0mg	0g	0g	0mg	0.018g/cal	0.08:1
Super Greens Side	90cal	6g	10g	2.5g	0g	5g	260mg	4g	5g	0mg	0.067g/cal	0.60:1

Vegetables (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Eggplant & Tofu	340cal	7g	23g	24g	3.5g	20g	520mg	17g	3g	0mg	0.021g/cal	0.30:1
Super Greens	45cal	3g	5g	1.5g	0g	2g	130mg	2g	3g	0mg	0.067g/cal	0.60:1

Shrimp & Fish (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Firecracker Shrimp	110cal	11g	7g	4g	0.5g	6g	630mg	4g	1g	85mg	0.100g/cal	1.57:1
Golden Treasure Shrimp	360cal	14g	35g	18g	3g	33g	440mg	14g	2g	100mg	0.039g/cal	0.40:1
Honey Walnut Shrimp	360cal	13g	35g	23g	3.5g	33g	440mg	9g	2g	100mg	0.036g/cal	0.37:1
Steamed Ginger Fish	200cal	15g	8g	12g	2.5g	8g	1990mg	6g	0g	40mg	0.075g/cal	1.88:1
Wok-fired Shrimp	190cal	17g	19g	5g	1g	18g	1140mg	15g	1g	140mg	0.089g/cal	0.89:1

Kid's Meal (31 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Asian Chicken	200cal	25g	8g	8g	2g	6g	380mg	6g	2g	115mg	0.125g/cal	3.13:1
Kids Beijing Beef	520cal	16g	44g	26g	5g	41g	580mg	24g	3g	40mg	0.031g/cal	0.36:1
Kids Black Pepper Angus Steak	140cal	15g	9g	5g	1g	8g	750mg	6g	1g	35mg	0.107g/cal	1.67:1
Kids Black Pepper Chicken	140cal	10g	11g	14g	2.5g	11g	830mg	5g	0g	40mg	0.071g/cal	0.91:1
Kids Broccoli Beef	100cal	7g	9g	7g	1g	7g	500mg	3g	2g	10mg	0.070g/cal	0.78:1
Kids Brown Steamed Rice	310cal	7g	64g	3g	0.5g	61g	10mg	1g	3g	0mg	0.023g/cal	0.11:1
Kids Chow Mein	280cal	7g	36g	12g	2g	34g	540mg	5g	2g	0mg	0.025g/cal	0.19:1
Kids Crispy Almond Chicken Breast	360cal	17g	29g	18g	2g	27g	720mg	6g	2g	30mg	0.047g/cal	0.59:1
Kids Eggplant Tofu	250cal	5g	17g	18g	2.5g	15g	390mg	13g	2g	0mg	0.020g/cal	0.29:1
Kids Firecracker Chicken Breast	170cal	18g	45g	7g	1.5g	43g	730mg	5g	2g	45mg	0.106g/cal	0.40:1
Kids Firecracker Shrimp	80cal	9g	5g	3g	0.5g	4g	480mg	3g	1g	65mg	0.113g/cal	1.80:1
Kids Fried Rice	350cal	8g	55g	11g	2g	55g	530mg	2g	0g	100mg	0.023g/cal	0.15:1
Kids Golden Treasure Shrimp	230cal	8g	20g	10g	1.5g	19g	250mg	8g	1g	60mg	0.035g/cal	0.40:1
Kids Grilled Asian Chicken	180cal	22g	5g	8g	2.5g	5g	320mg	5g	0g	110mg	0.122g/cal	4.40:1
Kids Grilled Teriyaki Chicken	180cal	22g	5g	8g	2.5g	5g	320mg	5g	0g	110mg	0.122g/cal	4.40:1
Kids Honey Walnut Shrimp	200cal	7g	14g	13g	2g	13g	240mg	5g	1g	55mg	0.035g/cal	0.50:1
Kids Kung Pao Chicken	190cal	11g	10g	14g	2.5g	8g	690mg	4g	2g	40mg	0.058g/cal	1.10:1
Kids Mixed Veggies (Entree)	35cal	2g	6g	0g	0g	4g	200mg	2g	2g	0mg	0.057g/cal	0.33:1
Kids Mixed Veggies (Side)	70cal	3g	12g	0g	0g	8g	400mg	4g	4g	0mg	0.043g/cal	0.25:1
Kids Mushroom Chicken	130cal	10g	8g	11g	2g	8g	650mg	4g	0g	40mg	0.077g/cal	1.25:1
Kids Orange Chicken	290cal	10g	32g	13g	2.5g	32g	450mg	14g	0g	60mg	0.034g/cal	0.31:1
Kids Potato Chicken	150cal	6g	15g	11g	2g	14g	520mg	3g	1g	25mg	0.040g/cal	0.40:1
Kids Shanghai Angus Steak	170cal	17g	12g	14g	3g	12g	630mg	8g	0g	40mg	0.100g/cal	1.42:1
Kids Sichuan Hot Chicken	300cal	14g	17g	20g	3.5g	16g	680mg	1g	1g	35mg	0.047g/cal	0.82:1
Kids String Bean Chicken Breast	120cal	11g	9g	10g	1.5g	8g	550mg	5g	1g	30mg	0.092g/cal	1.22:1
Kids Sweet & Sour Chicken Breast	290cal	9g	35g	10g	2g	34g	220mg	21g	1g	20mg	0.031g/cal	0.26:1
Kids SweetFire Chicken Breast	330cal	10g	35g	12g	2g	34g	240mg	20g	1g	25mg	0.030g/cal	0.29:1
Kids Teriyaki Chicken	200cal	25g	8g	8g	2g	6g	380mg	6g	2g	115mg	0.125g/cal	3.13:1
Kids White Steamed Rice	240cal	5g	54g	0g	0g	54g	0mg	0g	0g	0mg	0.021g/cal	0.09:1
Kids Wok-Seared Steak & Shrimp	180cal	17g	16g	5g	1g	14g	810mg	7g	2g	90mg	0.094g/cal	1.06:1
Kids Wok-fired Shrimp	140cal	13g	15g	4g	0.5g	14g	860mg	11g	1g	105mg	0.093g/cal	0.87:1

Sauces & Cookies (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chili Sauce	10cal	0g	2g	0g	0g	2g	125mg	2g	0g	0mg	0.000g/cal	0.00:1
Fortune Cookies	32cal	1g	7g	0g	0g	7g	8mg	3g	0g	0mg	0.031g/cal	0.14:1
Hot Mustard	10cal	0g	0g	1g	0g	0g	115mg	0g	0g	0mg	0.000g/cal	-:1
Plum Sauce	15cal	0g	3g	0g	0g	3g	55mg	3g	0g	0mg	0.000g/cal	0.00:1
Potsticker Sauce	10cal	0g	3g	0g	0g	3g	290mg	2g	0g	0mg	0.000g/cal	0.00:1
Soy Sauce	5cal	0g	0g	0g	0g	0g	375mg	0g	0g	0mg	0.000g/cal	-:1
Sweet & Sour Sauce	70cal	0g	21g	0g	0g	21g	115mg	20g	0g	0mg	0.000g/cal	0.00:1
Teriyaki Sauce	70cal	0g	15g	0g	0g	15g	450mg	13g	0g	0mg	0.000g/cal	0.00:1

Beverages (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
China Mist Iced Tea® (Kids)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Diet Pepsi® (Small)	0cal	0g	0g	0g	0g	0g	60mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper® (Small)	206cal	0g	56g	0g	0g	56g	72mg	56g	0g	0mg	0.000g/cal	0.00:1
Lipton Brisk Raspberry® (Small)	190cal	0g	51g	0g	0g	51g	60mg	51g	0g	0mg	0.000g/cal	0.00:1
Lipton No Calorie Brisk Peach® (Kids)	0cal	0g	0g	0g	0g	0g	90mg	0g	0g	0mg	-g/cal	-:1
Mountain Dew® (Small)	260cal	0g	70g	0g	0g	70g	85mg	70g	0g	0mg	0.000g/cal	0.00:1
Mug Root Beer® (Small)	240cal	0g	63g	0g	0g	63g	35mg	63g	0g	0mg	0.000g/cal	0.00:1
Pepsi® (Small)	240cal	0g	67g	0g	0g	67g	60mg	65g	0g	0mg	0.000g/cal	0.00:1
Sierra Mist® (Small)	240cal	0g	65g	0g	0g	65g	50mg	65g	0g	0mg	0.000g/cal	0.00:1
Sobe Lean® (Large)	0cal	0g	0g	0g	0g	0g	115mg	0g	0g	0mg	-g/cal	-:1
Tropicana Fruit Punch® (Small)	260cal	0g	72g	0g	0g	72g	60mg	72g	0g	0mg	0.000g/cal	0.00:1
Tropicana Lemonade® (Small)	240cal	0g	65g	0g	0g	65g	255mg	65g	0g	0mg	0.000g/cal	0.00:1
Tropicana Pink Lemonade® (Small)	240cal	0g	65g	0g	0g	65g	255mg	65g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org