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Pei Wei Nutrition Facts and Calories PDF

Generated on 8/17/2025 by HealthyFastFood.org

Salad Bowls (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asian Chopped Chicken Salad	660cal	46g	44g	35g	5g	38g	1850mg	13g	6g	120mg	0.070g/cal	1.05:1
Spicy Polynesian Poke Bowl	710cal	25g	88g	29g	3g	85g	3330mg	42g	3g	35mg	0.035g/cal	0.28:1

Entrees (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beef & Broccoli (Regular)	790cal	34g	53g	49g	10g	47g	3430mg	29g	6g	30mg	0.043g/cal	0.64:1
Chicken & Broccoli (Regular)	666cal	40g	48g	27g	4g	43g	3100mg	29g	5g	90mg	0.060g/cal	0.83:1
Firecracker Chicken (Regular)	1090cal	46g	96g	60g	14g	95g	2180mg	52g	1g	170mg	0.042g/cal	0.48:1
Firecracker Tofu (Regular)	560cal	8g	97g	16g	3g	97g	1650mg	52g	0g	0mg	0.014g/cal	0.08:1
Honey-Seared Chicken (Regular)	1100cal	33g	94g	61g	4g	85g	1270mg	45g	9g	65mg	0.030g/cal	0.35:1
House Special Chicken (Regular)	1300cal	46g	119g	72g	16g	116g	3190mg	49g	3g	170mg	0.035g/cal	0.39:1
Kung Pao Chicken (Regular)	975cal	46g	44g	60g	9g	37g	2509mg	26g	7g	90mg	0.047g/cal	1.05:1
Kung Pao Shrimp (Regular)	740cal	29g	42g	50g	8g	36g	2570mg	26g	6g	115mg	0.039g/cal	0.69:1
Mongolian Chicken (Regular)	636cal	39g	39g	27g	4g	37g	2200mg	29g	2g	90mg	0.061g/cal	1.00:1
Mongolian Steak (Regular)	760cal	33g	44g	49g	10g	41g	2530mg	29g	3g	30mg	0.043g/cal	0.75:1
Orange Chicken (Regular)	980cal	34g	94g	50g	3g	84g	1500mg	56g	10g	65mg	0.035g/cal	0.36:1
Original Shrimp (Regular)	790cal	21g	98g	36g	6g	95g	1020mg	87g	3g	115mg	0.027g/cal	0.21:1
Sesame Chicken (Regular)	895cal	41g	56g	47g	7g	51g	2719mg	40g	5g	90mg	0.046g/cal	0.73:1
Spicy General Tso's Chicken (Regular)	805cal	40g	48g	42g	6g	43g	2439mg	31g	5g	90mg	0.050g/cal	0.83:1
Spicy Korean BBQ Steak (Regular)	780cal	32g	39g	45g	10g	34g	1340mg	25g	5g	30mg	0.041g/cal	0.82:1
Sweet & Sour Chicken (Regular)	980cal	33g	97g	50g	3g	86g	1170mg	58g	11g	65mg	0.034g/cal	0.34:1
Teriyaki Chicken (Regular)	935cal	42g	84g	41g	6g	78g	2839mg	68g	6g	90mg	0.045g/cal	0.50:1
Teriyaki Tofu (Regular)	1060cal	49g	104g	52g	7g	97g	3170mg	77g	7g	0mg	0.046g/cal	0.47:1
Thai Basil Cashew Chicken (Regular)	1048cal	49g	47g	65g	10g	39g	2321mg	28g	8g	97mg	0.047g/cal	1.04:1
Thai Coconut Curry Chicken (REgular)	640cal	54g	42g	8g	2g	39g	1700mg	21g	3g	120mg	0.084g/cal	1.29:1
Thai Dynamite Tofu (Regular)	890cal	47g	60g	52g	7g	55g	2350mg	39g	5g	0mg	0.053g/cal	0.78:1

Appetizers (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Egg Roll	200cal	10g	24g	14g	1g	21g	380mg	4g	3g	15mg	0.050g/cal	0.42:1
Chicken Lettuce Wraps	810cal	34g	66g	46g	9g	59g	2540mg	21g	7g	30mg	0.042g/cal	0.52:1
Crab Wonton	85cal	3g	7g	5g	2g	6g	125mg	0g	1g	5mg	0.035g/cal	0.43:1
Edamame (Large)	320cal	30g	19g	13g	3g	0g	27mg	1g	19g	0mg	0.094g/cal	1.58:1
Mongolian Green Beans	430cal	4g	36g	28g	11g	31g	3260mg	22g	5g	40mg	0.009g/cal	0.11:1
Pork Egg Rolls	280cal	9g	25g	16g	4g	23g	540mg	4g	2g	20mg	0.032g/cal	0.36:1
Thai Wonton Soup (Bowl)	140cal	6g	43g	4g	1g	42g	2120mg	7g	1g	15mg	0.043g/cal	0.14:1
Vegetable & Chicken Dumplings (Fried)	75cal	1g	4g	3g	1g	3g	76mg	1g	1g	3mg	0.013g/cal	0.25:1
Vegetable Spring Rolls	120cal	2g	15g	6g	1g	13g	250mg	2g	2g	0mg	0.017g/cal	0.13:1
Yum Yum Shrimp	260cal	7g	16g	18g	3g	15g	540mg	9g	1g	45mg	0.027g/cal	0.44:1

Noodle & Rice Bowls (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Fried Rice	1106cal	54g	137g	27g	5g	132g	2730mg	25g	5g	275mg	0.049g/cal	0.39:1
Chicken Lo Mein	1170cal	70g	123g	42g	7g	115g	3600mg	23g	8g	175mg	0.060g/cal	0.57:1
Chicken Pad Thai (with Tofu)	1490cal	82g	167g	42g	7g	153g	4720mg	50g	14g	300mg	0.055g/cal	0.49:1
Dan Dan Noodles	990cal	46g	110g	40g	8g	104g	4110mg	25g	6g	65mg	0.046g/cal	0.42:1

Desserts (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Donut Dipping Sauce	260cal	6g	44g	6g	4g	44g	70mg	44g	0g	20mg	0.023g/cal	0.14:1
Fortune Cookie	25cal	0g	5g	0g	0g	5g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Fudge Brownie	430cal	6g	57g	22g	6g	54g	260mg	38g	3g	35mg	0.014g/cal	0.11:1
Thai Donuts	500cal	9g	74g	19g	7g	72g	550mg	48g	2g	20mg	0.018g/cal	0.12:1

Kids Menu (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Honey Seared (Steak)	780cal	15g	52g	21g	5g	49g	870mg	43g	3g	15mg	0.019g/cal	0.29:1
Kids Lo Mein (Chicken)	830cal	27g	57g	21g	3g	53g	1260mg	10g	4g	40mg	0.033g/cal	0.47:1
Kids Orange Chicken	980cal	17g	63g	30g	3g	61g	840mg	43g	2g	30mg	0.017g/cal	0.27:1
Kids Sweet & Sour (Steak)	780cal	15g	52g	21g	5g	49g	870mg	43g	3g	15mg	0.019g/cal	0.29:1
Kids Teriyaki (Chicken)	728cal	22g	61g	38g	6g	57g	2075mg	50g	4g	40mg	0.030g/cal	0.36:1

Drinks (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chai Spice Black Tea	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Coke (Large)	390cal	0g	105g	0g	0g	105g	125mg	105g	0g	0mg	0.000g/cal	0.00:1
Coke Zero (Regular)	0cal	0g	0g	0g	0g	0g	75mg	0g	0g	0mg	-g/cal	-:1
Diet Coke (Regular)	0cal	0g	0g	0g	0g	0g	85mg	0g	0g	0mg	-g/cal	-:1
Diet Sprite (Large)	0cal	0g	0g	0g	0g	0g	85mg	0g	0g	0mg	-g/cal	-:1
Dr. Pepper (Large)	430cal	0g	108g	0g	0g	108g	140mg	108g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Lemonade (Large)	390cal	0g	104g	0g	0g	104g	160mg	104g	0g	0mg	0.000g/cal	0.00:1
Pibb Xtra (Large)	400cal	0g	104g	0g	0g	104g	120mg	104g	0g	0mg	0.000g/cal	0.00:1
Sprite (Large)	400cal	0g	104g	0g	0g	104g	180mg	104g	0g	0mg	0.000g/cal	0.00:1
Sweet Tea	40cal	0g	10g	0g	0g	10g	0mg	10g	0g	0mg	0.000g/cal	0.00:1

Sauces & Condiments (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chili Paste	0cal	0g	0g	0g	0g	0g	600mg	0g	0g	0mg	-g/cal	-:1
Dumpling Sauce	90cal	3g	19g	0g	0g	18g	1571mg	1g	1g	0mg	0.033g/cal	0.16:1
Lime Vinaigrette	220cal	0g	11g	21g	2g	11g	1400mg	9g	0g	0mg	0.000g/cal	0.00:1
Sesame Ginger Vinaigrette	173cal	1g	6g	17g	1g	6g	887mg	5g	0g	0mg	0.006g/cal	0.17:1
Sweet Chili Sauce	80cal	1g	20g	0g	0g	20g	530mg	19g	0g	0mg	0.013g/cal	0.05:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org