Pei Wei Nutrition Facts and Calories
Salad Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asian Chopped Chicken Salad
660
46g
44g
35g
1850mg
13g
6g
120mg
0.070
1.05
Spicy Polynesian Poke Bowl
710
25g
88g
29g
3330mg
42g
3g
35mg
0.035
0.28
Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef & Broccoli (Regular)
790
34g
53g
49g
3430mg
29g
6g
30mg
0.043
0.64
Chicken & Broccoli (Regular)
666
40g
48g
27g
3100mg
29g
5g
90mg
0.060
0.83
Firecracker Chicken (Regular)
1090
46g
96g
60g
2180mg
52g
1g
170mg
0.042
0.48
Firecracker Tofu (Regular)
560
8g
97g
16g
1650mg
52g
0g
0mg
0.014
0.08
Honey-Seared Chicken (Regular)
1100
33g
94g
61g
1270mg
45g
9g
65mg
0.030
0.35
House Special Chicken (Regular)
1300
46g
119g
72g
3190mg
49g
3g
170mg
0.035
0.39
Kung Pao Chicken (Regular)
975
46g
44g
60g
2509mg
26g
7g
90mg
0.047
1.05
Kung Pao Shrimp (Regular)
740
29g
42g
50g
2570mg
26g
6g
115mg
0.039
0.69
Mongolian Chicken (Regular)
636
39g
39g
27g
2200mg
29g
2g
90mg
0.061
1.00
Mongolian Steak (Regular)
760
33g
44g
49g
2530mg
29g
3g
30mg
0.043
0.75
Orange Chicken (Regular)
980
34g
94g
50g
1500mg
56g
10g
65mg
0.035
0.36
Original Shrimp (Regular)
790
21g
98g
36g
1020mg
87g
3g
115mg
0.027
0.21
Sesame Chicken (Regular)
895
41g
56g
47g
2719mg
40g
5g
90mg
0.046
0.73
Spicy General Tso's Chicken (Regular)
805
40g
48g
42g
2439mg
31g
5g
90mg
0.050
0.83
Spicy Korean BBQ Steak (Regular)
780
32g
39g
45g
1340mg
25g
5g
30mg
0.041
0.82
Sweet & Sour Chicken (Regular)
980
33g
97g
50g
1170mg
58g
11g
65mg
0.034
0.34
Teriyaki Chicken (Regular)
935
42g
84g
41g
2839mg
68g
6g
90mg
0.045
0.50
Teriyaki Tofu (Regular)
1060
49g
104g
52g
3170mg
77g
7g
0mg
0.046
0.47
Thai Basil Cashew Chicken (Regular)
1048
49g
47g
65g
2321mg
28g
8g
97mg
0.047
1.04
Thai Coconut Curry Chicken (REgular)
640
54g
42g
8g
1700mg
21g
3g
120mg
0.084
1.29
Thai Dynamite Tofu (Regular)
890
47g
60g
52g
2350mg
39g
5g
0mg
0.053
0.78
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Egg Roll
200
10g
24g
14g
380mg
4g
3g
15mg
0.050
0.42
Chicken Lettuce Wraps
810
34g
66g
46g
2540mg
21g
7g
30mg
0.042
0.52
Crab Wonton
85
3g
7g
5g
125mg
0g
1g
5mg
0.035
0.43
Edamame (Large)
320
30g
19g
13g
27mg
1g
19g
0mg
0.094
1.58
Mongolian Green Beans
430
4g
36g
28g
3260mg
22g
5g
40mg
0.009
0.11
Pork Egg Rolls
280
9g
25g
16g
540mg
4g
2g
20mg
0.032
0.36
Thai Wonton Soup (Bowl)
140
6g
43g
4g
2120mg
7g
1g
15mg
0.043
0.14
Vegetable & Chicken Dumplings (Fried)
75
1g
4g
3g
76mg
1g
1g
3mg
0.013
0.25
Vegetable Spring Rolls
120
2g
15g
6g
250mg
2g
2g
0mg
0.017
0.13
Yum Yum Shrimp
260
7g
16g
18g
540mg
9g
1g
45mg
0.027
0.44
Noodle & Rice Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Fried Rice
1106
54g
137g
27g
2730mg
25g
5g
275mg
0.049
0.39
Chicken Lo Mein
1170
70g
123g
42g
3600mg
23g
8g
175mg
0.060
0.57
Chicken Pad Thai (with Tofu)
1490
82g
167g
42g
4720mg
50g
14g
300mg
0.055
0.49
Dan Dan Noodles
990
46g
110g
40g
4110mg
25g
6g
65mg
0.046
0.42
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Donut Dipping Sauce
260
6g
44g
6g
70mg
44g
0g
20mg
0.023
0.14
Fortune Cookie
25
0g
5g
0g
0mg
2g
0g
0mg
0.000
0.00
Fudge Brownie
430
6g
57g
22g
260mg
38g
3g
35mg
0.014
0.11
Thai Donuts
500
9g
74g
19g
550mg
48g
2g
20mg
0.018
0.12
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Honey Seared (Steak)
780
15g
52g
21g
870mg
43g
3g
15mg
0.019
0.29
Kids Lo Mein (Chicken)
830
27g
57g
21g
1260mg
10g
4g
40mg
0.033
0.47
Kids Orange Chicken
980
17g
63g
30g
840mg
43g
2g
30mg
0.017
0.27
Kids Sweet & Sour (Steak)
780
15g
52g
21g
870mg
43g
3g
15mg
0.019
0.29
Kids Teriyaki (Chicken)
728
22g
61g
38g
2075mg
50g
4g
40mg
0.030
0.36
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chai Spice Black Tea
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Coke (Large)
390
0g
105g
0g
125mg
105g
0g
0mg
0.000
0.00
Coke Zero (Regular)
0
0g
0g
0g
75mg
0g
0g
0mg
-
-
Diet Coke (Regular)
0
0g
0g
0g
85mg
0g
0g
0mg
-
-
Diet Sprite (Large)
0
0g
0g
0g
85mg
0g
0g
0mg
-
-
Dr. Pepper (Large)
430
0g
108g
0g
140mg
108g
0g
0mg
0.000
0.00
Minute Maid Lemonade (Large)
390
0g
104g
0g
160mg
104g
0g
0mg
0.000
0.00
Pibb Xtra (Large)
400
0g
104g
0g
120mg
104g
0g
0mg
0.000
0.00
Sprite (Large)
400
0g
104g
0g
180mg
104g
0g
0mg
0.000
0.00
Sweet Tea
40
0g
10g
0g
0mg
10g
0g
0mg
0.000
0.00
Sauces & Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili Paste
0
0g
0g
0g
600mg
0g
0g
0mg
-
-
Dumpling Sauce
90
3g
19g
0g
1571mg
1g
1g
0mg
0.033
0.16
Lime Vinaigrette
220
0g
11g
21g
1400mg
9g
0g
0mg
0.000
0.00
Sesame Ginger Vinaigrette
173
1g
6g
17g
887mg
5g
0g
0mg
0.006
0.17
Sweet Chili Sauce
80
1g
20g
0g
530mg
19g
0g
0mg
0.013
0.05
Frequently Asked Questions about Pei Wei Nutrition
What is the lowest calorie item at Pei Wei?
The Chai Spice Black Tea with only 0 calories.