P.F. Chang's Nutrition Facts and Calories
Looking for P.F. Chang's nutrition facts or P.F. Chang's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the P.F. Chang's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Salads
| 160 | 22g | 4g | 5g | 72mg | 250mg | 3g | |
| 240 | 22g | 0g | 16g | 75mg | 450mg | 0g | |
| 110 | 17g | 4g | 2g | 137mg | 840mg | 3g | |
| 410 | 15g | 20g | 30g | 20mg | 880mg | 3g | |
| 730 | 14g | 71g | 46g | 0mg | 1500mg | 38g |
Sushi
| 540 | 28g | 54g | 21g | 35mg | 1610mg | 21g | |
| 380 | 10g | 51g | 16g | 25mg | 820mg | 13g | |
| 510 | 21g | 60g | 23g | 40mg | 1550mg | 18g | |
| 370 | 13g | 44g | 17g | 55mg | 700mg | 8g | |
| 580 | 20g | 69g | 25g | 90mg | 1480mg | 15g | |
| 300 | 19g | 43g | 6g | 35mg | 680mg | 10g |
Sides
| 1230 | 46g | 164g | 43g | 95mg | 2250mg | 14g | |
| 190 | 4g | 40g | 0g | 0mg | 0mg | 0g | |
| 530 | 8g | 39g | 40g | 0mg | 1580mg | 23g | |
| 920 | 16g | 86g | 57g | 40mg | 2820mg | 15g | |
| 720 | 16g | 84g | 42g | 0mg | 1260mg | 53g | |
| 190 | 5g | 28g | 6g | 0mg | 1520mg | 12g | |
| 450 | 8g | 31g | 34g | 0mg | 1570mg | 20g | |
| 220 | 4g | 49g | 0g | 0mg | 0mg | 1g |
Desserts
| 940 | 14g | 149g | 35g | 65mg | 480mg | 47g | |
| 290 | 4g | 28g | 18g | 70mg | 140mg | 21g | |
| 320 | 3g | 32g | 20g | 55mg | 95mg | 19g | |
| 940 | 17g | 80g | 61g | 300mg | 660mg | 64g | |
| 330 | 4g | 35g | 19g | 70mg | 200mg | 27g | |
| 1700 | 17g | 259g | 71g | 122mg | 1410mg | 190g | |
| 390 | 3g | 32g | 27g | 77mg | 170mg | 23g | |
| 800 | 12g | 88g | 49g | 149mg | 340mg | 70g |
Street Fare
| 540 | 25g | 25g | 15g | 130mg | 700mg | 22g | |
| 690 | 8g | 66g | 45g | 0mg | 1120mg | 23g | |
| 640 | 20g | 36g | 48g | 145mg | 790mg | 6g | |
| 1280 | 31g | 110g | 82g | 190mg | 1400mg | 38g | |
| 400 | 37g | 25g | 17g | 0mg | 1960mg | 1g | |
| 730 | 38g | 81g | 27g | 30mg | 2050mg | 42g | |
| 480 | 25g | 9g | 14g | 130mg | 700mg | 7g | |
| 960 | 18g | 61g | 73g | 135mg | 1580mg | 13g |
Beef & Pork Entrees
| 690 | 46g | 55g | 33g | 132mg | 1990mg | 45g | |
| 670 | 50g | 46g | 33g | 132mg | 2110mg | 33g | |
| 770 | 59g | 39g | 42g | 176mg | 2300mg | 32g | |
| 640 | 51g | 29g | 36g | 147mg | 2260mg | 17g | |
| 1140 | 51g | 72g | 72g | 159mg | 2580mg | 20g |
Lunch Bowls
| 250 | 5g | 53g | 2g | 0mg | 0mg | 0g | |
| 860 | 40g | 92g | 35g | 55mg | 2110mg | 19g | |
| 300 | 8g | 53g | 6g | 65mg | 460mg | 6g | |
| 420 | 11g | 58g | 15g | 185mg | 520mg | 7g | |
| 790 | 45g | 88g | 27g | 115mg | 1350mg | 19g | |
| 970 | 54g | 127g | 27g | 105mg | 960mg | 54g | |
| 1120 | 41g | 136g | 41g | 121mg | 660mg | 39g | |
| 1080 | 47g | 104g | 51g | 304mg | 1200mg | 28g | |
| 790 | 45g | 89g | 28g | 117mg | 1440mg | 20g | |
| 1120 | 41g | 136g | 41g | 121mg | 660mg | 39g | |
| 1240 | 35g | 97g | 80g | 250mg | 2190mg | 15g | |
| 890 | 45g | 106g | 32g | 88mg | 1650mg | 34g | |
| 290 | 5g | 65g | 0g | 0mg | 0mg | 1g |
Vegetarian Entrees
| 380 | 27g | 53g | 8g | 0mg | 2330mg | 30g | |
| 920 | 57g | 57g | 59g | 0mg | 2290mg | 22g | |
| 530 | 4g | 57g | 34g | 0mg | 2090mg | 35g | |
| 1070 | 24g | 74g | 74g | 0mg | 2460mg | 39g |
Dim Sum
| 1260 | 13g | 102g | 93g | 0mg | 2040mg | 39g | |
| 590 | 14g | 66g | 30g | 0mg | 1720mg | 29g | |
| 700 | 25g | 51g | 41g | 75mg | 1760mg | 12g | |
| 510 | 19g | 40g | 28g | 61mg | 1170mg | 7g | |
| 370 | 26g | 31g | 14g | 177mg | 1430mg | 8g | |
| 970 | 26g | 92g | 55g | 65mg | 3080mg | 19g | |
| 440 | 19g | 40g | 20g | 61mg | 1170mg | 7g | |
| 290 | 26g | 31g | 6g | 177mg | 1430mg | 8g | |
| 540 | 7g | 75g | 25g | 0mg | 1750mg | 35g |
Chicken Entrees
| 1120 | 47g | 87g | 60g | 162mg | 750mg | 38g | |
| 480 | 57g | 41g | 12g | 128mg | 1370mg | 26g | |
| 960 | 71g | 46g | 58g | 119mg | 1430mg | 27g | |
| 860 | 64g | 84g | 31g | 130mg | 1780mg | 68g | |
| 870 | 66g | 75g | 36g | 130mg | 1560mg | 58g | |
| 640 | 50g | 28g | 37g | 156mg | 1540mg | 11g | |
| 840 | 61g | 77g | 33g | 132mg | 1140mg | 66g | |
| 860 | 36g | 86g | 41g | 121mg | 560mg | 45g | |
| 1190 | 46g | 76g | 76g | 55mg | 2560mg | 39g |
Seafood Entrees
| 1020 | 46g | 79g | 55g | 340mg | 1170mg | 38g | |
| 760 | 39g | 40g | 52g | 111mg | 1860mg | 17g | |
| 1060 | 47g | 112g | 46g | 395mg | 2170mg | 12g | |
| 660 | 49g | 31g | 37g | 150mg | 1270mg | 21g | |
| 560 | 34g | 30g | 35g | 72mg | 2090mg | 17g | |
| 570 | 25g | 71g | 22g | 110mg | 2050mg | 51g | |
| 500 | 32g | 37g | 22g | 167mg | 2980mg | 14g | |
| 500 | 38g | 22g | 27g | 458mg | 2740mg | 5g | |
| 1040 | 45g | 62g | 68g | 200mg | 1850mg | 16g | |
| 1340 | 33g | 72g | 107g | 160mg | 1340mg | 50g |
Soups
| 270 | 7g | 42g | 7g | 185mg | 3760mg | 14g | |
| 470 | 26g | 63g | 12g | 185mg | 3800mg | 8g | |
| 500 | 32g | 73g | 8g | 70mg | 3010mg | 13g | |
| 570 | 49g | 53g | 17g | 185mg | 2610mg | 9g |
Noodles & Rice
| 1000 | 44g | 154g | 20g | 380mg | 1740mg | 19g | |
| 1260 | 52g | 224g | 17g | 280mg | 2060mg | 22g | |
| 850 | 43g | 126g | 18g | 210mg | 2560mg | 19g | |
| 1050 | 37g | 132g | 38g | 150mg | 4120mg | 16g | |
| 1210 | 51g | 181g | 32g | 282mg | 2730mg | 43g |
Gluten Free Menu
| 680 | 51g | 47g | 33g | 135mg | 2280mg | 34g | |
| 490 | 31g | 45g | 20g | 80mg | 1680mg | 21g | |
| 270 | 7g | 42g | 7g | 185mg | 3760mg | 14g | |
| 920 | 25g | 165g | 16g | 185mg | 1290mg | 25g | |
| 490 | 57g | 43g | 12g | 130mg | 1640mg | 28g | |
| 1240 | 50g | 223g | 16g | 260mg | 1990mg | 22g | |
| 740 | 59g | 32g | 41g | 175mg | 1910mg | 26g | |
| 1100 | 42g | 176g | 26g | 280mg | 2620mg | 41g | |
| 500 | 38g | 22g | 27g | 458mg | 2740mg | 5g | |
| 640 | 50g | 28g | 37g | 156mg | 1540mg | 11g | |
| 840 | 61g | 77g | 33g | 132mg | 1140mg | 66g | |
| 140 | 11g | 15g | 6g | 0mg | 900mg | 2g |
Kids Menu
| 170 | 0g | 42g | 0g | 0mg | 15mg | 36g | |
| 150 | 5g | 22g | 5g | 0mg | 1060mg | 13g | |
| 570 | 23g | 75g | 19g | 214mg | 770mg | 8g | |
| 430 | 19g | 58g | 12g | 35mg | 1130mg | 7g | |
| 250 | 4g | 32g | 12g | 45mg | 85mg | 24g | |
| 30 | 0g | 7g | 0g | 0mg | 5mg | 6g | |
| 570 | 23g | 75g | 19g | 215mg | 730mg | 8g | |
| 60 | 4g | 12g | 0g | 0mg | 50mg | 3g | |
| 420 | 18g | 39g | 20g | 61mg | 360mg | 23g | |
| 120 | 0g | 31g | 0g | 0mg | 0mg | 29g | |
| 180 | 12g | 18g | 7g | 30mg | 170mg | 18g | |
| 170 | 3g | 39g | 1g | 0mg | 0mg | 31g | |
| 10 | 1g | 1g | 0g | 0mg | 10mg | 0g | |
| 10 | 0g | 3g | 0g | 0mg | 20mg | 1g | |
| 10 | 1g | 2g | 0g | 0mg | 0mg | 1g | |
| 110 | 0g | 30g | 0g | 0mg | 0mg | 27g | |
| 390 | 17g | 34g | 20g | 61mg | 280mg | 17g | |
| 230 | 5g | 25g | 13g | 60mg | 65mg | 23g |
Frequently Asked Questions
- Salads: Add Shrimp to Salad, 110 cal
- Sushi: Spicy Tuna Roll, 300 cal
- Sides: Sauce Trio, 190 cal
- Desserts: Good Fortune Cheesecake, 290 cal
- Street Fare: Edamame, 400 cal
- Beef & Pork Entrees: Pepper Steak (Stir Fried), 640 cal
- Lunch Bowls: Brown Rice (Lunch), 250 cal
- Vegetarian Entrees: Buddha's Feast (Stir-Fried), 380 cal
- Dim Sum: Steamed Shrimp Dumplings (6 Piece), 290 cal
- Chicken Entrees: Ginger Chicken with Broccoli, 480 cal
- Seafood Entrees: Shrimp with Lobster Sauce (Stir Fried), 500 cal
- Soups: Egg Drop Soup (Bowl), 270 cal
- Noodles & Rice: Lo Mein (Shrimp), 850 cal
- Gluten Free Menu: Gluten Free Wok'd Spinach with Garlic, 140 cal
- Kids Menu: Kids Steamed Snap Peas, 10 cal
- Salads: Mandarin Crunch Salad, 730 cal
- Sushi: Shrimp Tempura Roll, 580 cal
- Sides: Asian Mac & Cheese, 1230 cal
- Desserts: The Great Wall of Chocolate, 1700 cal
- Street Fare: Dynamite Shrimp Lettuce Wraps, 1280 cal
- Beef & Pork Entrees: Wok-Fired Filet Mignon, 1140 cal
- Lunch Bowls: Tempura Bowl, 1240 cal
- Vegetarian Entrees: Thai Harvest Curry, 1070 cal
- Dim Sum: Crispy Avocado Rolls, 1260 cal
- Chicken Entrees: Thai Harvest Curry with Chicken, 1190 cal
- Seafood Entrees: Walnut Shrimp with Melon, 1340 cal
- Soups: Wonton Soup (Bowl), 570 cal
- Noodles & Rice: Hokkien Street Noodles, 1260 cal
- Gluten Free Menu: Gluten Free Hokkien Street Noodles, 1240 cal
- Kids Menu: Kids Gluten Free Chicken Fried Rice, 570 cal
- Salads: Add Salmon to Salad, 22g protein
- Sushi: Ahi Poke Bowl, 28g protein
- Sides: Sichuan Style Asparagus, 8g protein
- Desserts: Strawberry & Coconut Cream Cake, 4g protein
- Street Fare: Cauliflower Tempura, 8g protein
- Beef & Pork Entrees: Mongolian Beef, 59g protein
- Lunch Bowls: Fried Rice (Lunch), 8g protein
- Vegetarian Entrees: Ma Po Tofu, 57g protein
- Dim Sum: Vegetable Spring Rolls (4 Piece), 7g protein
- Chicken Entrees: Kung Pao Chicken (Stir Fried), 71g protein
- Seafood Entrees: Miso Glazed Salmon, 49g protein
- Soups: Egg Drop Soup (Bowl), 7g protein
- Noodles & Rice: Hokkien Street Noodles, 52g protein
- Gluten Free Menu: Gluten Free Egg Drop Soup (Bowl), 7g protein
- Kids Menu: Kids Vanilla Ice Cream, 5g protein
Which foods have the least calories at P.F. Chang's?
The foods with the most calories at P.F. Chang's are:
Which foods have the most calories at P.F. Chang's?
The foods with the most calories at P.F. Chang's are:
Which foods have the most protein at P.F. Chang's?
The items with the most protein in every category at P.F. Chang's are: