P.F. Chang's Logo

P.F. Chang's Nutrition Facts and Calories

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Chicken to Salad
160cal
22g
4g
5g
1g
0g
4g
250mg
3g
0g
72mg
0.138g/cal
5.50:1
Add Salmon to Salad
240cal
22g
0g
16g
3g
0g
00
450mg
0g
0g
75mg
0.092g/cal
-
Add Shrimp to Salad
110cal
17g
4g
2g
0g
0g
4g
840mg
3g
0g
137mg
0.155g/cal
4.25:1
Asian Caesar Salad
410cal
15g
20g
30g
7g
0g
16g
880mg
3g
4g
20mg
0.037g/cal
0.75:1
Mandarin Crunch Salad
730cal
14g
71g
46g
6g
0g
63g
1500mg
38g
8g
0mg
0.019g/cal
0.20:1

Sushi

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ahi Poke Bowl
540cal
28g
54g
21g
3g
0g
50g
1610mg
21g
4g
35mg
0.052g/cal
0.52:1
California Roll
380cal
10g
51g
16g
3g
0g
48g
820mg
13g
3g
25mg
0.026g/cal
0.20:1
Kung Pao Dragon Roll
510cal
21g
60g
23g
3g
0g
56g
1550mg
18g
4g
40mg
0.041g/cal
0.35:1
Lobster Avocado Roll
370cal
13g
44g
17g
3g
0g
39g
700mg
8g
5g
55mg
0.035g/cal
0.30:1
Shrimp Tempura Roll
580cal
20g
69g
25g
4g
0g
65g
1480mg
15g
4g
90mg
0.034g/cal
0.29:1
Spicy Tuna Roll
300cal
19g
43g
6g
1g
0g
41g
680mg
10g
2g
35mg
0.063g/cal
0.44:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asian Mac & Cheese
1230cal
46g
164g
43g
22g
1g
158g
2250mg
14g
6g
95mg
0.037g/cal
0.28:1
Brown Rice
190cal
4g
40g
0g
0g
0g
37g
0mg
0g
3g
0mg
0.021g/cal
0.10:1
Chili Garlic Green Beans
530cal
8g
39g
40g
6g
1g
29g
1580mg
23g
10g
0mg
0.015g/cal
0.21:1
Kimchi Fries
920cal
16g
86g
57g
13g
1g
77g
2820mg
15g
9g
40mg
0.017g/cal
0.19:1
Kung Pao Brussel Sprouts
720cal
16g
84g
42g
6g
0g
72g
1260mg
53g
12g
0mg
0.022g/cal
0.19:1
Sauce Trio
190cal
5g
28g
6g
0g
0g
28g
1520mg
12g
0g
0mg
0.026g/cal
0.18:1
Sichuan Style Asparagus
450cal
8g
31g
34g
5g
1g
24g
1570mg
20g
7g
0mg
0.018g/cal
0.26:1
White Rice
220cal
4g
49g
0g
0g
0g
48g
0mg
1g
1g
0mg
0.018g/cal
0.08:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Spring Rolls (Regular)
940cal
14g
149g
35g
13g
0g
147g
480mg
47g
2g
65mg
0.015g/cal
0.09:1
Good Fortune Cheesecake
290cal
4g
28g
18g
11g
0g
27g
140mg
21g
1g
70mg
0.014g/cal
0.14:1
Miso Butterscotch Pudding
320cal
3g
32g
20g
12g
0g
32g
95mg
19g
0g
55mg
0.009g/cal
0.09:1
New York-Style Cheesecake
940cal
17g
80g
61g
36g
3g
76g
660mg
64g
4g
300mg
0.018g/cal
0.21:1
Strawberry & Coconut Cream Cake
330cal
4g
35g
19g
10g
0g
35g
200mg
27g
0g
70mg
0.012g/cal
0.11:1
The Great Wall of Chocolate
1700cal
17g
259g
71g
30g
0g
245g
1410mg
190g
14g
122mg
0.010g/cal
0.07:1
Triple Chocolate Happiness
390cal
3g
32g
27g
15g
0g
30g
170mg
23g
2g
77mg
0.008g/cal
0.09:1
Vietnamese Chocolate Lava Cake
800cal
12g
88g
49g
27g
1g
83g
340mg
70g
5g
149mg
0.015g/cal
0.14:1

Street Fare

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Spare Ribs (4)
540cal
25g
25g
15g
8g
0g
24g
700mg
22g
1g
130mg
0.046g/cal
1.00:1
Cauliflower Tempura
690cal
8g
66g
45g
7g
1g
60g
1120mg
23g
6g
0mg
0.012g/cal
0.12:1
Dynamite Shrimp
640cal
20g
36g
48g
7g
1g
34g
790mg
6g
2g
145mg
0.031g/cal
0.56:1
Dynamite Shrimp Lettuce Wraps
1280cal
31g
110g
82g
12g
1g
103g
1400mg
38g
7g
190mg
0.024g/cal
0.28:1
Edamame
400cal
37g
25g
17g
2.5g
0g
13g
1960mg
1g
12g
0mg
0.092g/cal
1.48:1
Lettuce Wraps (Chicken)
730cal
38g
81g
27g
6g
0g
73g
2050mg
42g
8g
30mg
0.052g/cal
0.47:1
Northern Style Spare Ribs (4)
480cal
25g
9g
14g
8g
0g
8g
700mg
7g
1g
130mg
0.052g/cal
2.78:1
Tempura Calamari & Vegetables
960cal
18g
61g
73g
12g
1g
57g
1580mg
13g
4g
135mg
0.019g/cal
0.30:1

Beef & Pork Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beef A La Sichuan
690cal
46g
55g
33g
7g
0g
50g
1990mg
45g
5g
132mg
0.067g/cal
0.84:1
Beef with Broccoli
670cal
50g
46g
33g
7g
0g
41g
2110mg
33g
5g
132mg
0.075g/cal
1.09:1
Mongolian Beef
770cal
59g
39g
42g
9g
0g
38g
2300mg
32g
1g
176mg
0.077g/cal
1.51:1
Pepper Steak (Stir Fried)
640cal
51g
29g
36g
8g
0g
25g
2260mg
17g
4g
147mg
0.080g/cal
1.76:1
Wok-Fired Filet Mignon
1140cal
51g
72g
72g
19g
1g
66g
2580mg
20g
6g
159mg
0.045g/cal
0.71:1

Lunch Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brown Rice (Lunch)
250cal
5g
53g
2g
0g
0g
49g
0mg
0g
4g
0mg
0.020g/cal
0.09:1
Chiang Mai Noodle Bowl
860cal
40g
92g
35g
17g
0g
86g
2110mg
19g
6g
55mg
0.047g/cal
0.43:1
Fried Rice (Lunch)
300cal
8g
53g
6g
1g
0g
51g
460mg
6g
2g
65mg
0.027g/cal
0.15:1
Gluten Free Fried Rice (Lunch)
420cal
11g
58g
15g
3g
0g
56g
520mg
7g
2g
185mg
0.026g/cal
0.19:1
Gluten Free Mongolian Beef Bowl
790cal
45g
88g
27g
6g
0g
86g
1350mg
19g
2g
115mg
0.057g/cal
0.51:1
Gluten Free Spicy Chicken Bowl
970cal
54g
127g
27g
4g
0g
125g
960mg
54g
2g
105mg
0.056g/cal
0.43:1
Honey Chicken Bowl
1120cal
41g
136g
41g
6g
1g
134g
660mg
39g
2g
121mg
0.037g/cal
0.30:1
Korean Bibimbap (With Steak)
1080cal
47g
104g
51g
11g
1g
99g
1200mg
28g
5g
304mg
0.044g/cal
0.45:1
Mongolian Beef Bowl
790cal
45g
89g
28g
6g
0g
87g
1440mg
20g
2g
117mg
0.057g/cal
0.51:1
Spicy Chicken Bowl (Steamed)
1120cal
41g
136g
41g
6g
1g
134g
660mg
39g
2g
121mg
0.037g/cal
0.30:1
Tempura Bowl
1240cal
35g
97g
80g
12g
1g
91g
2190mg
15g
6g
250mg
0.028g/cal
0.36:1
Tokyo Udon Noodle Bowl (With Steak)
890cal
45g
106g
32g
6g
0g
100g
1650mg
34g
6g
88mg
0.051g/cal
0.42:1
White Rice (Lunch)
290cal
5g
65g
0g
0g
0g
64g
0mg
1g
1g
0mg
0.017g/cal
0.08:1

Vegetarian Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buddha's Feast (Stir-Fried)
380cal
27g
53g
8g
1g
0g
44g
2330mg
30g
9g
0mg
0.071g/cal
0.51:1
Ma Po Tofu
920cal
57g
57g
59g
9g
0g
41g
2290mg
22g
16g
0mg
0.062g/cal
1.00:1
Stir-Fried Eggplant
530cal
4g
57g
34g
5g
1g
48g
2090mg
35g
9g
0mg
0.008g/cal
0.07:1
Thai Harvest Curry
1070cal
24g
74g
74g
42g
0g
64g
2460mg
39g
10g
0mg
0.022g/cal
0.32:1

Dim Sum

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Avocado Rolls
1260cal
13g
102g
93g
14g
1g
81g
2040mg
39g
21g
0mg
0.010g/cal
0.13:1
Hand-Folded Crab Wontons (6 Piece)
590cal
14g
66g
30g
13g
1g
65g
1720mg
29g
1g
0mg
0.024g/cal
0.21:1
Mongolian Potstickers
700cal
25g
51g
41g
10g
1g
50g
1760mg
12g
1g
75mg
0.036g/cal
0.49:1
Pan Fried Pork Dumplings (6 Piece)
510cal
19g
40g
28g
8g
0g
39g
1170mg
7g
1g
61mg
0.037g/cal
0.47:1
Pan Fried Shrimp Dumplings (6 Piece)
370cal
26g
31g
14g
2g
0g
30g
1430mg
8g
1g
177mg
0.070g/cal
0.84:1
Pork Egg Rolls (4 Piece)
970cal
26g
92g
55g
12g
1g
86g
3080mg
19g
6g
65mg
0.027g/cal
0.28:1
Steamed Pork Dumplings (6 Piece)
440cal
19g
40g
20g
7g
0g
39g
1170mg
7g
1g
61mg
0.043g/cal
0.47:1
Steamed Shrimp Dumplings (6 Piece)
290cal
26g
31g
6g
1g
0g
30g
1430mg
8g
1g
177mg
0.090g/cal
0.84:1
Vegetable Spring Rolls (4 Piece)
540cal
7g
75g
25g
4g
0g
68g
1750mg
35g
7g
0mg
0.013g/cal
0.09:1

Chicken Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Honey Chicken
1120cal
47g
87g
60g
9g
1g
86g
750mg
38g
1g
162mg
0.042g/cal
0.54:1
Ginger Chicken with Broccoli
480cal
57g
41g
12g
2g
0g
35g
1370mg
26g
6g
128mg
0.119g/cal
1.39:1
Kung Pao Chicken (Stir Fried)
960cal
71g
46g
58g
9g
0g
39g
1430mg
27g
7g
119mg
0.074g/cal
1.54:1
Orange Peel Chicken (Stir Fried)
860cal
64g
84g
31g
5g
0g
81g
1780mg
68g
3g
130mg
0.074g/cal
0.76:1
Sesame Chicken (Stir Fried)
870cal
66g
75g
36g
6g
0g
70g
1560mg
58g
5g
130mg
0.076g/cal
0.88:1
Singapore Black Pepper Chicken (Stir Fried)
640cal
50g
28g
37g
12g
1g
24g
1540mg
11g
4g
156mg
0.078g/cal
1.79:1
Spicy Chicken (Stir Fried)
840cal
61g
77g
33g
5g
0g
76g
1140mg
66g
1g
132mg
0.073g/cal
0.79:1
Sweet & Sour Chicken
860cal
36g
86g
41g
7g
1g
83g
560mg
45g
3g
121mg
0.042g/cal
0.42:1
Thai Harvest Curry with Chicken
1190cal
46g
76g
76g
43g
0g
65g
2560mg
39g
11g
55mg
0.039g/cal
0.61:1

Seafood Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Honey Shrimp
1020cal
46g
79g
55g
8g
1g
78g
1170mg
38g
1g
340mg
0.045g/cal
0.58:1
Kung Pao Shrimp (Stir Fried)
760cal
39g
40g
52g
8g
0g
25g
1860mg
17g
15g
111mg
0.051g/cal
0.97:1
Lobster & Shrimp Rice
1060cal
47g
112g
46g
12g
1g
102g
2170mg
12g
10g
395mg
0.044g/cal
0.42:1
Miso Glazed Salmon
660cal
49g
31g
37g
6g
0g
28g
1270mg
21g
3g
150mg
0.074g/cal
1.58:1
Oolong Chilean Sea Bass
560cal
34g
30g
35g
7g
0g
25g
2090mg
17g
5g
72mg
0.061g/cal
1.13:1
Orange Peel Shrimp (Stir Fried)
570cal
25g
71g
22g
4g
0g
60g
2050mg
51g
11g
110mg
0.044g/cal
0.35:1
Salt & Pepper Prawns
500cal
32g
37g
22g
2g
0g
33g
2980mg
14g
4g
167mg
0.064g/cal
0.86:1
Shrimp with Lobster Sauce (Stir Fried)
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1
Surf & Turf
1040cal
45g
62g
68g
16g
1g
53g
1850mg
16g
9g
200mg
0.043g/cal
0.73:1
Walnut Shrimp with Melon
1340cal
33g
72g
107g
16g
1g
59g
1340mg
50g
13g
160mg
0.025g/cal
0.46:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Egg Drop Soup (Bowl)
270cal
7g
42g
7g
2g
0g
41g
3760mg
14g
1g
185mg
0.026g/cal
0.17:1
Hot & Sour Soup (Bowl)
470cal
26g
63g
12g
2.5g
0g
60g
3800mg
8g
3g
185mg
0.055g/cal
0.41:1
Spicy Chicken Noodle Soup
500cal
32g
73g
8g
1g
0g
69g
3010mg
13g
4g
70mg
0.064g/cal
0.44:1
Wonton Soup (Bowl)
570cal
49g
53g
17g
4g
0g
50g
2610mg
9g
3g
185mg
0.086g/cal
0.92:1

Noodles & Rice

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fried Rice (With Shrimp)
1000cal
44g
154g
20g
4g
0g
149g
1740mg
19g
5g
380mg
0.044g/cal
0.29:1
Hokkien Street Noodles
1260cal
52g
224g
17g
4g
0g
219g
2060mg
22g
5g
280mg
0.041g/cal
0.23:1
Lo Mein (Shrimp)
850cal
43g
126g
18g
3g
0g
119g
2560mg
19g
7g
210mg
0.051g/cal
0.34:1
Long Life Noodles & Prawns
1050cal
37g
132g
38g
11g
1g
126g
4120mg
16g
6g
150mg
0.035g/cal
0.28:1
Pad Thai (Chicken & Shrimp Combo)
1210cal
51g
181g
32g
5g
0g
174g
2730mg
43g
7g
282mg
0.042g/cal
0.28:1

Gluten Free Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Beef with Broccoli
680cal
51g
47g
33g
7g
0g
42g
2280mg
34g
5g
135mg
0.075g/cal
1.09:1
Gluten Free Chicken Lettuce Wraps
490cal
31g
45g
20g
3g
0g
40g
1680mg
21g
5g
80mg
0.063g/cal
0.69:1
Gluten Free Egg Drop Soup (Bowl)
270cal
7g
42g
7g
2g
0g
41g
3760mg
14g
1g
185mg
0.026g/cal
0.17:1
Gluten Free Fried Rice (With Vegetables)
920cal
25g
165g
16g
3g
0g
156g
1290mg
25g
9g
185mg
0.027g/cal
0.15:1
Gluten Free Ginger Chicken with Broccoli
490cal
57g
43g
12g
2.5g
0g
37g
1640mg
28g
6g
130mg
0.116g/cal
1.33:1
Gluten Free Hokkien Street Noodles
1240cal
50g
223g
16g
3.5g
0g
219g
1990mg
22g
4g
260mg
0.040g/cal
0.22:1
Gluten Free Mongolian Beef
740cal
59g
32g
41g
9g
0g
31g
1910mg
26g
1g
175mg
0.080g/cal
1.84:1
Gluten Free Pad Thai (Chicken & Shrimp Combo)
1100cal
42g
176g
26g
4.5g
0g
169g
2620mg
41g
7g
280mg
0.038g/cal
0.24:1
Gluten Free Shrimp with Lobster Sauce
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1
Gluten Free Singapore Black Pepper Chicken
640cal
50g
28g
37g
12g
1g
24g
1540mg
11g
4g
156mg
0.078g/cal
1.79:1
Gluten Free Spicy Chicken
840cal
61g
77g
33g
5g
0g
76g
1140mg
66g
1g
132mg
0.073g/cal
0.79:1
Gluten Free Wok'd Spinach with Garlic
140cal
11g
15g
6g
1g
0g
6g
900mg
2g
9g
0mg
0.079g/cal
0.73:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Apple Juice
170cal
0g
42g
0g
0g
0g
41g
15mg
36g
1g
0mg
0.0000
0.000
Kids Baby Buddha's Feast (Stir Fried)
150cal
5g
22g
5g
1g
0g
18g
1060mg
13g
4g
0mg
0.033g/cal
0.23:1
Kids Chicken Fried Rice
570cal
23g
75g
19g
4g
0g
73g
770mg
8g
2g
214mg
0.040g/cal
0.31:1
Kids Chicken Lo Mein
430cal
19g
58g
12g
2g
0g
56g
1130mg
7g
2g
35mg
0.044g/cal
0.33:1
Kids Coconut Pineapple Ice Cream
250cal
4g
32g
12g
8g
0g
32g
85mg
24g
0g
45mg
0.016g/cal
0.13:1
Kids Fruit Cup
30cal
0g
7g
0g
0g
0g
6g
5mg
6g
1g
0mg
0.0000
0.000
Kids Gluten Free Chicken Fried Rice
570cal
23g
75g
19g
3.5g
0g
73g
730mg
8g
2g
215mg
0.040g/cal
0.31:1
Kids Gluten Free Steamed Baby Buddha's Feast
60cal
4g
12g
0g
0g
0g
7g
50mg
3g
5g
0mg
0.067g/cal
0.33:1
Kids Honey Chicken
420cal
18g
39g
20g
3g
0g
39g
360mg
23g
0g
61mg
0.043g/cal
0.46:1
Kids Lemonade
120cal
0g
31g
0g
0g
0g
31g
0mg
29g
0g
0mg
0.0000
0.000
Kids Milk 2%
180cal
12g
18g
7g
4.5g
0g
18g
170mg
18g
0g
30mg
0.067g/cal
0.67:1
Kids Orange Juice
170cal
3g
39g
0.5g
0g
0g
38g
0mg
31g
1g
0mg
0.018g/cal
0.08:1
Kids Steamed Broccoli
10cal
1g
1g
0g
0g
0g
00
10mg
0g
1g
0mg
0.100g/cal
1.00:1
Kids Steamed Carrots
10cal
0g
3g
0g
0g
0g
2g
20mg
1g
1g
0mg
0.0000
0.000
Kids Steamed Snap Peas
10cal
1g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.100g/cal
0.50:1
Kids Strawberry Lemonade
110cal
0g
30g
0g
0g
0g
30g
0mg
27g
0g
0mg
0.0000
0.000
Kids Sweet & Sour Chicken
390cal
17g
34g
20g
3g
0g
34g
280mg
17g
0g
61mg
0.044g/cal
0.50:1
Kids Vanilla Ice Cream
230cal
5g
25g
13g
10g
0g
25g
65mg
23g
0g
60mg
0.022g/cal
0.20:1