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P.F. Chang's Nutrition Facts and Calories

All Categories

Salads

16022g4g5g72mg250mg3g
24022g0g16g75mg450mg0g
11017g4g2g137mg840mg3g
41015g20g30g20mg880mg3g
73014g71g46g0mg1500mg38g

Sushi

54028g54g21g35mg1610mg21g
38010g51g16g25mg820mg13g
51021g60g23g40mg1550mg18g
37013g44g17g55mg700mg8g
58020g69g25g90mg1480mg15g
30019g43g6g35mg680mg10g

Sides

123046g164g43g95mg2250mg14g
1904g40g0g0mg0mg0g
5308g39g40g0mg1580mg23g
92016g86g57g40mg2820mg15g
72016g84g42g0mg1260mg53g
1905g28g6g0mg1520mg12g
4508g31g34g0mg1570mg20g
2204g49g0g0mg0mg1g

Desserts

94014g149g35g65mg480mg47g
2904g28g18g70mg140mg21g
3203g32g20g55mg95mg19g
94017g80g61g300mg660mg64g
3304g35g19g70mg200mg27g
170017g259g71g122mg1410mg190g
3903g32g27g77mg170mg23g
80012g88g49g149mg340mg70g

Street Fare

54025g25g15g130mg700mg22g
6908g66g45g0mg1120mg23g
64020g36g48g145mg790mg6g
128031g110g82g190mg1400mg38g
40037g25g17g0mg1960mg1g
73038g81g27g30mg2050mg42g
48025g9g14g130mg700mg7g
96018g61g73g135mg1580mg13g

Beef & Pork Entrees

69046g55g33g132mg1990mg45g
67050g46g33g132mg2110mg33g
77059g39g42g176mg2300mg32g
64051g29g36g147mg2260mg17g
114051g72g72g159mg2580mg20g

Lunch Bowls

2505g53g2g0mg0mg0g
86040g92g35g55mg2110mg19g
3008g53g6g65mg460mg6g
42011g58g15g185mg520mg7g
79045g88g27g115mg1350mg19g
97054g127g27g105mg960mg54g
112041g136g41g121mg660mg39g
108047g104g51g304mg1200mg28g
79045g89g28g117mg1440mg20g
112041g136g41g121mg660mg39g
124035g97g80g250mg2190mg15g
89045g106g32g88mg1650mg34g
2905g65g0g0mg0mg1g

Vegetarian Entrees

38027g53g8g0mg2330mg30g
92057g57g59g0mg2290mg22g
5304g57g34g0mg2090mg35g
107024g74g74g0mg2460mg39g

Dim Sum

126013g102g93g0mg2040mg39g
59014g66g30g0mg1720mg29g
70025g51g41g75mg1760mg12g
51019g40g28g61mg1170mg7g
37026g31g14g177mg1430mg8g
97026g92g55g65mg3080mg19g
44019g40g20g61mg1170mg7g
29026g31g6g177mg1430mg8g
5407g75g25g0mg1750mg35g

Chicken Entrees

112047g87g60g162mg750mg38g
48057g41g12g128mg1370mg26g
96071g46g58g119mg1430mg27g
86064g84g31g130mg1780mg68g
87066g75g36g130mg1560mg58g
64050g28g37g156mg1540mg11g
84061g77g33g132mg1140mg66g
86036g86g41g121mg560mg45g
119046g76g76g55mg2560mg39g

Seafood Entrees

102046g79g55g340mg1170mg38g
76039g40g52g111mg1860mg17g
106047g112g46g395mg2170mg12g
66049g31g37g150mg1270mg21g
56034g30g35g72mg2090mg17g
57025g71g22g110mg2050mg51g
50032g37g22g167mg2980mg14g
50038g22g27g458mg2740mg5g
104045g62g68g200mg1850mg16g
134033g72g107g160mg1340mg50g

Soups

2707g42g7g185mg3760mg14g
47026g63g12g185mg3800mg8g
50032g73g8g70mg3010mg13g
57049g53g17g185mg2610mg9g

Noodles & Rice

100044g154g20g380mg1740mg19g
126052g224g17g280mg2060mg22g
85043g126g18g210mg2560mg19g
105037g132g38g150mg4120mg16g
121051g181g32g282mg2730mg43g

Gluten Free Menu

68051g47g33g135mg2280mg34g
49031g45g20g80mg1680mg21g
2707g42g7g185mg3760mg14g
92025g165g16g185mg1290mg25g
49057g43g12g130mg1640mg28g
124050g223g16g260mg1990mg22g
74059g32g41g175mg1910mg26g
110042g176g26g280mg2620mg41g
50038g22g27g458mg2740mg5g
64050g28g37g156mg1540mg11g
84061g77g33g132mg1140mg66g
14011g15g6g0mg900mg2g

Kids Menu

1700g42g0g0mg15mg36g
1505g22g5g0mg1060mg13g
57023g75g19g214mg770mg8g
43019g58g12g35mg1130mg7g
2504g32g12g45mg85mg24g
300g7g0g0mg5mg6g
57023g75g19g215mg730mg8g
604g12g0g0mg50mg3g
42018g39g20g61mg360mg23g
1200g31g0g0mg0mg29g
18012g18g7g30mg170mg18g
1703g39g1g0mg0mg31g
101g1g0g0mg10mg0g
100g3g0g0mg20mg1g
101g2g0g0mg0mg1g
1100g30g0g0mg0mg27g
39017g34g20g61mg280mg17g
2305g25g13g60mg65mg23g

Frequently Asked Questions

Which foods have the least calories at P.F. Chang's?

The foods with the most calories at P.F. Chang's are:
  • Salads: Add Shrimp to Salad, 110 cal
  • Sushi: Spicy Tuna Roll, 300 cal
  • Sides: Sauce Trio, 190 cal
  • Desserts: Good Fortune Cheesecake, 290 cal
  • Street Fare: Edamame, 400 cal
  • Beef & Pork Entrees: Pepper Steak (Stir Fried), 640 cal
  • Lunch Bowls: Brown Rice (Lunch), 250 cal
  • Vegetarian Entrees: Buddha's Feast (Stir-Fried), 380 cal
  • Dim Sum: Steamed Shrimp Dumplings (6 Piece), 290 cal
  • Chicken Entrees: Ginger Chicken with Broccoli, 480 cal
  • Seafood Entrees: Shrimp with Lobster Sauce (Stir Fried), 500 cal
  • Soups: Egg Drop Soup (Bowl), 270 cal
  • Noodles & Rice: Lo Mein (Shrimp), 850 cal
  • Gluten Free Menu: Gluten Free Wok'd Spinach with Garlic, 140 cal
  • Kids Menu: Kids Steamed Snap Peas, 10 cal
  • Which foods have the most calories at P.F. Chang's?

    The foods with the most calories at P.F. Chang's are:
  • Salads: Mandarin Crunch Salad, 730 cal
  • Sushi: Shrimp Tempura Roll, 580 cal
  • Sides: Asian Mac & Cheese, 1230 cal
  • Desserts: The Great Wall of Chocolate, 1700 cal
  • Street Fare: Dynamite Shrimp Lettuce Wraps, 1280 cal
  • Beef & Pork Entrees: Wok-Fired Filet Mignon, 1140 cal
  • Lunch Bowls: Tempura Bowl, 1240 cal
  • Vegetarian Entrees: Thai Harvest Curry, 1070 cal
  • Dim Sum: Crispy Avocado Rolls, 1260 cal
  • Chicken Entrees: Thai Harvest Curry with Chicken, 1190 cal
  • Seafood Entrees: Walnut Shrimp with Melon, 1340 cal
  • Soups: Wonton Soup (Bowl), 570 cal
  • Noodles & Rice: Hokkien Street Noodles, 1260 cal
  • Gluten Free Menu: Gluten Free Hokkien Street Noodles, 1240 cal
  • Kids Menu: Kids Gluten Free Chicken Fried Rice, 570 cal
  • Which foods have the most protein at P.F. Chang's?

    The items with the most protein in every category at P.F. Chang's are:
  • Salads: Add Salmon to Salad, 22g protein
  • Sushi: Ahi Poke Bowl, 28g protein
  • Sides: Sichuan Style Asparagus, 8g protein
  • Desserts: Strawberry & Coconut Cream Cake, 4g protein
  • Street Fare: Cauliflower Tempura, 8g protein
  • Beef & Pork Entrees: Mongolian Beef, 59g protein
  • Lunch Bowls: Fried Rice (Lunch), 8g protein
  • Vegetarian Entrees: Ma Po Tofu, 57g protein
  • Dim Sum: Vegetable Spring Rolls (4 Piece), 7g protein
  • Chicken Entrees: Kung Pao Chicken (Stir Fried), 71g protein
  • Seafood Entrees: Miso Glazed Salmon, 49g protein
  • Soups: Egg Drop Soup (Bowl), 7g protein
  • Noodles & Rice: Hokkien Street Noodles, 52g protein
  • Gluten Free Menu: Gluten Free Egg Drop Soup (Bowl), 7g protein
  • Kids Menu: Kids Vanilla Ice Cream, 5g protein
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