P.F. Chang's Nutrition Facts and Calories
All Categories
Show
Salads
160 | 22g | 4g | 5g | 72mg | 250mg | 3g | |
240 | 22g | 0g | 16g | 75mg | 450mg | 0g | |
110 | 17g | 4g | 2g | 137mg | 840mg | 3g | |
410 | 15g | 20g | 30g | 20mg | 880mg | 3g | |
730 | 14g | 71g | 46g | 0mg | 1500mg | 38g |
Sushi
540 | 28g | 54g | 21g | 35mg | 1610mg | 21g | |
380 | 10g | 51g | 16g | 25mg | 820mg | 13g | |
510 | 21g | 60g | 23g | 40mg | 1550mg | 18g | |
370 | 13g | 44g | 17g | 55mg | 700mg | 8g | |
580 | 20g | 69g | 25g | 90mg | 1480mg | 15g | |
300 | 19g | 43g | 6g | 35mg | 680mg | 10g |
Sides
1230 | 46g | 164g | 43g | 95mg | 2250mg | 14g | |
190 | 4g | 40g | 0g | 0mg | 0mg | 0g | |
530 | 8g | 39g | 40g | 0mg | 1580mg | 23g | |
920 | 16g | 86g | 57g | 40mg | 2820mg | 15g | |
720 | 16g | 84g | 42g | 0mg | 1260mg | 53g | |
190 | 5g | 28g | 6g | 0mg | 1520mg | 12g | |
450 | 8g | 31g | 34g | 0mg | 1570mg | 20g | |
220 | 4g | 49g | 0g | 0mg | 0mg | 1g |
Desserts
940 | 14g | 149g | 35g | 65mg | 480mg | 47g | |
290 | 4g | 28g | 18g | 70mg | 140mg | 21g | |
320 | 3g | 32g | 20g | 55mg | 95mg | 19g | |
940 | 17g | 80g | 61g | 300mg | 660mg | 64g | |
330 | 4g | 35g | 19g | 70mg | 200mg | 27g | |
1700 | 17g | 259g | 71g | 122mg | 1410mg | 190g | |
390 | 3g | 32g | 27g | 77mg | 170mg | 23g | |
800 | 12g | 88g | 49g | 149mg | 340mg | 70g |
Street Fare
540 | 25g | 25g | 15g | 130mg | 700mg | 22g | |
690 | 8g | 66g | 45g | 0mg | 1120mg | 23g | |
640 | 20g | 36g | 48g | 145mg | 790mg | 6g | |
1280 | 31g | 110g | 82g | 190mg | 1400mg | 38g | |
400 | 37g | 25g | 17g | 0mg | 1960mg | 1g | |
730 | 38g | 81g | 27g | 30mg | 2050mg | 42g | |
480 | 25g | 9g | 14g | 130mg | 700mg | 7g | |
960 | 18g | 61g | 73g | 135mg | 1580mg | 13g |
Beef & Pork Entrees
690 | 46g | 55g | 33g | 132mg | 1990mg | 45g | |
670 | 50g | 46g | 33g | 132mg | 2110mg | 33g | |
770 | 59g | 39g | 42g | 176mg | 2300mg | 32g | |
640 | 51g | 29g | 36g | 147mg | 2260mg | 17g | |
1140 | 51g | 72g | 72g | 159mg | 2580mg | 20g |
Lunch Bowls
250 | 5g | 53g | 2g | 0mg | 0mg | 0g | |
860 | 40g | 92g | 35g | 55mg | 2110mg | 19g | |
300 | 8g | 53g | 6g | 65mg | 460mg | 6g | |
420 | 11g | 58g | 15g | 185mg | 520mg | 7g | |
790 | 45g | 88g | 27g | 115mg | 1350mg | 19g | |
970 | 54g | 127g | 27g | 105mg | 960mg | 54g | |
1120 | 41g | 136g | 41g | 121mg | 660mg | 39g | |
1080 | 47g | 104g | 51g | 304mg | 1200mg | 28g | |
790 | 45g | 89g | 28g | 117mg | 1440mg | 20g | |
1120 | 41g | 136g | 41g | 121mg | 660mg | 39g | |
1240 | 35g | 97g | 80g | 250mg | 2190mg | 15g | |
890 | 45g | 106g | 32g | 88mg | 1650mg | 34g | |
290 | 5g | 65g | 0g | 0mg | 0mg | 1g |
Vegetarian Entrees
380 | 27g | 53g | 8g | 0mg | 2330mg | 30g | |
920 | 57g | 57g | 59g | 0mg | 2290mg | 22g | |
530 | 4g | 57g | 34g | 0mg | 2090mg | 35g | |
1070 | 24g | 74g | 74g | 0mg | 2460mg | 39g |
Dim Sum
1260 | 13g | 102g | 93g | 0mg | 2040mg | 39g | |
590 | 14g | 66g | 30g | 0mg | 1720mg | 29g | |
700 | 25g | 51g | 41g | 75mg | 1760mg | 12g | |
510 | 19g | 40g | 28g | 61mg | 1170mg | 7g | |
370 | 26g | 31g | 14g | 177mg | 1430mg | 8g | |
970 | 26g | 92g | 55g | 65mg | 3080mg | 19g | |
440 | 19g | 40g | 20g | 61mg | 1170mg | 7g | |
290 | 26g | 31g | 6g | 177mg | 1430mg | 8g | |
540 | 7g | 75g | 25g | 0mg | 1750mg | 35g |
Chicken Entrees
1120 | 47g | 87g | 60g | 162mg | 750mg | 38g | |
480 | 57g | 41g | 12g | 128mg | 1370mg | 26g | |
960 | 71g | 46g | 58g | 119mg | 1430mg | 27g | |
860 | 64g | 84g | 31g | 130mg | 1780mg | 68g | |
870 | 66g | 75g | 36g | 130mg | 1560mg | 58g | |
640 | 50g | 28g | 37g | 156mg | 1540mg | 11g | |
840 | 61g | 77g | 33g | 132mg | 1140mg | 66g | |
860 | 36g | 86g | 41g | 121mg | 560mg | 45g | |
1190 | 46g | 76g | 76g | 55mg | 2560mg | 39g |
Seafood Entrees
1020 | 46g | 79g | 55g | 340mg | 1170mg | 38g | |
760 | 39g | 40g | 52g | 111mg | 1860mg | 17g | |
1060 | 47g | 112g | 46g | 395mg | 2170mg | 12g | |
660 | 49g | 31g | 37g | 150mg | 1270mg | 21g | |
560 | 34g | 30g | 35g | 72mg | 2090mg | 17g | |
570 | 25g | 71g | 22g | 110mg | 2050mg | 51g | |
500 | 32g | 37g | 22g | 167mg | 2980mg | 14g | |
500 | 38g | 22g | 27g | 458mg | 2740mg | 5g | |
1040 | 45g | 62g | 68g | 200mg | 1850mg | 16g | |
1340 | 33g | 72g | 107g | 160mg | 1340mg | 50g |
Soups
270 | 7g | 42g | 7g | 185mg | 3760mg | 14g | |
470 | 26g | 63g | 12g | 185mg | 3800mg | 8g | |
500 | 32g | 73g | 8g | 70mg | 3010mg | 13g | |
570 | 49g | 53g | 17g | 185mg | 2610mg | 9g |
Noodles & Rice
1000 | 44g | 154g | 20g | 380mg | 1740mg | 19g | |
1260 | 52g | 224g | 17g | 280mg | 2060mg | 22g | |
850 | 43g | 126g | 18g | 210mg | 2560mg | 19g | |
1050 | 37g | 132g | 38g | 150mg | 4120mg | 16g | |
1210 | 51g | 181g | 32g | 282mg | 2730mg | 43g |
Gluten Free Menu
680 | 51g | 47g | 33g | 135mg | 2280mg | 34g | |
490 | 31g | 45g | 20g | 80mg | 1680mg | 21g | |
270 | 7g | 42g | 7g | 185mg | 3760mg | 14g | |
920 | 25g | 165g | 16g | 185mg | 1290mg | 25g | |
490 | 57g | 43g | 12g | 130mg | 1640mg | 28g | |
1240 | 50g | 223g | 16g | 260mg | 1990mg | 22g | |
740 | 59g | 32g | 41g | 175mg | 1910mg | 26g | |
1100 | 42g | 176g | 26g | 280mg | 2620mg | 41g | |
500 | 38g | 22g | 27g | 458mg | 2740mg | 5g | |
640 | 50g | 28g | 37g | 156mg | 1540mg | 11g | |
840 | 61g | 77g | 33g | 132mg | 1140mg | 66g | |
140 | 11g | 15g | 6g | 0mg | 900mg | 2g |
Kids Menu
170 | 0g | 42g | 0g | 0mg | 15mg | 36g | |
150 | 5g | 22g | 5g | 0mg | 1060mg | 13g | |
570 | 23g | 75g | 19g | 214mg | 770mg | 8g | |
430 | 19g | 58g | 12g | 35mg | 1130mg | 7g | |
250 | 4g | 32g | 12g | 45mg | 85mg | 24g | |
30 | 0g | 7g | 0g | 0mg | 5mg | 6g | |
570 | 23g | 75g | 19g | 215mg | 730mg | 8g | |
60 | 4g | 12g | 0g | 0mg | 50mg | 3g | |
420 | 18g | 39g | 20g | 61mg | 360mg | 23g | |
120 | 0g | 31g | 0g | 0mg | 0mg | 29g | |
180 | 12g | 18g | 7g | 30mg | 170mg | 18g | |
170 | 3g | 39g | 1g | 0mg | 0mg | 31g | |
10 | 1g | 1g | 0g | 0mg | 10mg | 0g | |
10 | 0g | 3g | 0g | 0mg | 20mg | 1g | |
10 | 1g | 2g | 0g | 0mg | 0mg | 1g | |
110 | 0g | 30g | 0g | 0mg | 0mg | 27g | |
390 | 17g | 34g | 20g | 61mg | 280mg | 17g | |
230 | 5g | 25g | 13g | 60mg | 65mg | 23g |
Frequently Asked Questions
- Salads: Add Shrimp to Salad, 110 cal
- Sushi: Spicy Tuna Roll, 300 cal
- Sides: Sauce Trio, 190 cal
- Desserts: Good Fortune Cheesecake, 290 cal
- Street Fare: Edamame, 400 cal
- Beef & Pork Entrees: Pepper Steak (Stir Fried), 640 cal
- Lunch Bowls: Brown Rice (Lunch), 250 cal
- Vegetarian Entrees: Buddha's Feast (Stir-Fried), 380 cal
- Dim Sum: Steamed Shrimp Dumplings (6 Piece), 290 cal
- Chicken Entrees: Ginger Chicken with Broccoli, 480 cal
- Seafood Entrees: Shrimp with Lobster Sauce (Stir Fried), 500 cal
- Soups: Egg Drop Soup (Bowl), 270 cal
- Noodles & Rice: Lo Mein (Shrimp), 850 cal
- Gluten Free Menu: Gluten Free Wok'd Spinach with Garlic, 140 cal
- Kids Menu: Kids Steamed Snap Peas, 10 cal
- Salads: Mandarin Crunch Salad, 730 cal
- Sushi: Shrimp Tempura Roll, 580 cal
- Sides: Asian Mac & Cheese, 1230 cal
- Desserts: The Great Wall of Chocolate, 1700 cal
- Street Fare: Dynamite Shrimp Lettuce Wraps, 1280 cal
- Beef & Pork Entrees: Wok-Fired Filet Mignon, 1140 cal
- Lunch Bowls: Tempura Bowl, 1240 cal
- Vegetarian Entrees: Thai Harvest Curry, 1070 cal
- Dim Sum: Crispy Avocado Rolls, 1260 cal
- Chicken Entrees: Thai Harvest Curry with Chicken, 1190 cal
- Seafood Entrees: Walnut Shrimp with Melon, 1340 cal
- Soups: Wonton Soup (Bowl), 570 cal
- Noodles & Rice: Hokkien Street Noodles, 1260 cal
- Gluten Free Menu: Gluten Free Hokkien Street Noodles, 1240 cal
- Kids Menu: Kids Gluten Free Chicken Fried Rice, 570 cal
- Salads: Add Salmon to Salad, 22g protein
- Sushi: Ahi Poke Bowl, 28g protein
- Sides: Sichuan Style Asparagus, 8g protein
- Desserts: Strawberry & Coconut Cream Cake, 4g protein
- Street Fare: Cauliflower Tempura, 8g protein
- Beef & Pork Entrees: Mongolian Beef, 59g protein
- Lunch Bowls: Fried Rice (Lunch), 8g protein
- Vegetarian Entrees: Ma Po Tofu, 57g protein
- Dim Sum: Vegetable Spring Rolls (4 Piece), 7g protein
- Chicken Entrees: Kung Pao Chicken (Stir Fried), 71g protein
- Seafood Entrees: Miso Glazed Salmon, 49g protein
- Soups: Egg Drop Soup (Bowl), 7g protein
- Noodles & Rice: Hokkien Street Noodles, 52g protein
- Gluten Free Menu: Gluten Free Egg Drop Soup (Bowl), 7g protein
- Kids Menu: Kids Vanilla Ice Cream, 5g protein
Which foods have the least calories at P.F. Chang's?
The foods with the most calories at P.F. Chang's are:
Which foods have the most calories at P.F. Chang's?
The foods with the most calories at P.F. Chang's are:
Which foods have the most protein at P.F. Chang's?
The items with the most protein in every category at P.F. Chang's are: