P.F. Chang's Nutrition Facts and Calories
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Chicken to Salad
160
22g
4g
5g
250mg
3g
0g
72mg
0.138
5.50
Add Salmon to Salad
240
22g
0g
16g
450mg
0g
0g
75mg
0.092
-
Add Shrimp to Salad
110
17g
4g
2g
840mg
3g
0g
137mg
0.155
4.25
Asian Caesar Salad
410
15g
20g
30g
880mg
3g
4g
20mg
0.037
0.75
Mandarin Crunch Salad
730
14g
71g
46g
1500mg
38g
8g
0mg
0.019
0.20
Sushi
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ahi Poke Bowl
540
28g
54g
21g
1610mg
21g
4g
35mg
0.052
0.52
California Roll
380
10g
51g
16g
820mg
13g
3g
25mg
0.026
0.20
Kung Pao Dragon Roll
510
21g
60g
23g
1550mg
18g
4g
40mg
0.041
0.35
Lobster Avocado Roll
370
13g
44g
17g
700mg
8g
5g
55mg
0.035
0.30
Shrimp Tempura Roll
580
20g
69g
25g
1480mg
15g
4g
90mg
0.034
0.29
Spicy Tuna Roll
300
19g
43g
6g
680mg
10g
2g
35mg
0.063
0.44
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asian Mac & Cheese
1230
46g
164g
43g
2250mg
14g
6g
95mg
0.037
0.28
Brown Rice
190
4g
40g
0g
0mg
0g
3g
0mg
0.021
0.10
Chili Garlic Green Beans
530
8g
39g
40g
1580mg
23g
10g
0mg
0.015
0.21
Kimchi Fries
920
16g
86g
57g
2820mg
15g
9g
40mg
0.017
0.19
Kung Pao Brussel Sprouts
720
16g
84g
42g
1260mg
53g
12g
0mg
0.022
0.19
Sauce Trio
190
5g
28g
6g
1520mg
12g
0g
0mg
0.026
0.18
Sichuan Style Asparagus
450
8g
31g
34g
1570mg
20g
7g
0mg
0.018
0.26
White Rice
220
4g
49g
0g
0mg
1g
1g
0mg
0.018
0.08
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Spring Rolls (Regular)
940
14g
149g
35g
480mg
47g
2g
65mg
0.015
0.09
Good Fortune Cheesecake
290
4g
28g
18g
140mg
21g
1g
70mg
0.014
0.14
Miso Butterscotch Pudding
320
3g
32g
20g
95mg
19g
0g
55mg
0.009
0.09
New York-Style Cheesecake
940
17g
80g
61g
660mg
64g
4g
300mg
0.018
0.21
Strawberry & Coconut Cream Cake
330
4g
35g
19g
200mg
27g
0g
70mg
0.012
0.11
The Great Wall of Chocolate
1700
17g
259g
71g
1410mg
190g
14g
122mg
0.010
0.07
Triple Chocolate Happiness
390
3g
32g
27g
170mg
23g
2g
77mg
0.008
0.09
Vietnamese Chocolate Lava Cake
800
12g
88g
49g
340mg
70g
5g
149mg
0.015
0.14
Street Fare
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Spare Ribs (4)
540
25g
25g
15g
700mg
22g
1g
130mg
0.046
1.00
Cauliflower Tempura
690
8g
66g
45g
1120mg
23g
6g
0mg
0.012
0.12
Dynamite Shrimp
640
20g
36g
48g
790mg
6g
2g
145mg
0.031
0.56
Dynamite Shrimp Lettuce Wraps
1280
31g
110g
82g
1400mg
38g
7g
190mg
0.024
0.28
Edamame
400
37g
25g
17g
1960mg
1g
12g
0mg
0.092
1.48
Lettuce Wraps (Chicken)
730
38g
81g
27g
2050mg
42g
8g
30mg
0.052
0.47
Northern Style Spare Ribs (4)
480
25g
9g
14g
700mg
7g
1g
130mg
0.052
2.78
Tempura Calamari & Vegetables
960
18g
61g
73g
1580mg
13g
4g
135mg
0.019
0.30
Beef & Pork Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef A La Sichuan
690
46g
55g
33g
1990mg
45g
5g
132mg
0.067
0.84
Beef with Broccoli
670
50g
46g
33g
2110mg
33g
5g
132mg
0.075
1.09
Mongolian Beef
770
59g
39g
42g
2300mg
32g
1g
176mg
0.077
1.51
Pepper Steak (Stir Fried)
640
51g
29g
36g
2260mg
17g
4g
147mg
0.080
1.76
Wok-Fired Filet Mignon
1140
51g
72g
72g
2580mg
20g
6g
159mg
0.045
0.71
Lunch Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brown Rice (Lunch)
250
5g
53g
2g
0mg
0g
4g
0mg
0.020
0.09
Chiang Mai Noodle Bowl
860
40g
92g
35g
2110mg
19g
6g
55mg
0.047
0.43
Fried Rice (Lunch)
300
8g
53g
6g
460mg
6g
2g
65mg
0.027
0.15
Gluten Free Fried Rice (Lunch)
420
11g
58g
15g
520mg
7g
2g
185mg
0.026
0.19
Gluten Free Mongolian Beef Bowl
790
45g
88g
27g
1350mg
19g
2g
115mg
0.057
0.51
Gluten Free Spicy Chicken Bowl
970
54g
127g
27g
960mg
54g
2g
105mg
0.056
0.43
Honey Chicken Bowl
1120
41g
136g
41g
660mg
39g
2g
121mg
0.037
0.30
Korean Bibimbap (With Steak)
1080
47g
104g
51g
1200mg
28g
5g
304mg
0.044
0.45
Mongolian Beef Bowl
790
45g
89g
28g
1440mg
20g
2g
117mg
0.057
0.51
Spicy Chicken Bowl (Steamed)
1120
41g
136g
41g
660mg
39g
2g
121mg
0.037
0.30
Tempura Bowl
1240
35g
97g
80g
2190mg
15g
6g
250mg
0.028
0.36
Tokyo Udon Noodle Bowl (With Steak)
890
45g
106g
32g
1650mg
34g
6g
88mg
0.051
0.42
White Rice (Lunch)
290
5g
65g
0g
0mg
1g
1g
0mg
0.017
0.08
Vegetarian Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buddha's Feast (Stir-Fried)
380
27g
53g
8g
2330mg
30g
9g
0mg
0.071
0.51
Ma Po Tofu
920
57g
57g
59g
2290mg
22g
16g
0mg
0.062
1.00
Stir-Fried Eggplant
530
4g
57g
34g
2090mg
35g
9g
0mg
0.008
0.07
Thai Harvest Curry
1070
24g
74g
74g
2460mg
39g
10g
0mg
0.022
0.32
Dim Sum
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Crispy Avocado Rolls
1260
13g
102g
93g
2040mg
39g
21g
0mg
0.010
0.13
Hand-Folded Crab Wontons (6 Piece)
590
14g
66g
30g
1720mg
29g
1g
0mg
0.024
0.21
Mongolian Potstickers
700
25g
51g
41g
1760mg
12g
1g
75mg
0.036
0.49
Pan Fried Pork Dumplings (6 Piece)
510
19g
40g
28g
1170mg
7g
1g
61mg
0.037
0.47
Pan Fried Shrimp Dumplings (6 Piece)
370
26g
31g
14g
1430mg
8g
1g
177mg
0.070
0.84
Pork Egg Rolls (4 Piece)
970
26g
92g
55g
3080mg
19g
6g
65mg
0.027
0.28
Steamed Pork Dumplings (6 Piece)
440
19g
40g
20g
1170mg
7g
1g
61mg
0.043
0.47
Steamed Shrimp Dumplings (6 Piece)
290
26g
31g
6g
1430mg
8g
1g
177mg
0.090
0.84
Vegetable Spring Rolls (4 Piece)
540
7g
75g
25g
1750mg
35g
7g
0mg
0.013
0.09
Chicken Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Crispy Honey Chicken
1120
47g
87g
60g
750mg
38g
1g
162mg
0.042
0.54
Ginger Chicken with Broccoli
480
57g
41g
12g
1370mg
26g
6g
128mg
0.119
1.39
Kung Pao Chicken (Stir Fried)
960
71g
46g
58g
1430mg
27g
7g
119mg
0.074
1.54
Orange Peel Chicken (Stir Fried)
860
64g
84g
31g
1780mg
68g
3g
130mg
0.074
0.76
Sesame Chicken (Stir Fried)
870
66g
75g
36g
1560mg
58g
5g
130mg
0.076
0.88
Singapore Black Pepper Chicken (Stir Fried)
640
50g
28g
37g
1540mg
11g
4g
156mg
0.078
1.79
Spicy Chicken (Stir Fried)
840
61g
77g
33g
1140mg
66g
1g
132mg
0.073
0.79
Sweet & Sour Chicken
860
36g
86g
41g
560mg
45g
3g
121mg
0.042
0.42
Thai Harvest Curry with Chicken
1190
46g
76g
76g
2560mg
39g
11g
55mg
0.039
0.61
Seafood Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Crispy Honey Shrimp
1020
46g
79g
55g
1170mg
38g
1g
340mg
0.045
0.58
Kung Pao Shrimp (Stir Fried)
760
39g
40g
52g
1860mg
17g
15g
111mg
0.051
0.97
Lobster & Shrimp Rice
1060
47g
112g
46g
2170mg
12g
10g
395mg
0.044
0.42
Miso Glazed Salmon
660
49g
31g
37g
1270mg
21g
3g
150mg
0.074
1.58
Oolong Chilean Sea Bass
560
34g
30g
35g
2090mg
17g
5g
72mg
0.061
1.13
Orange Peel Shrimp (Stir Fried)
570
25g
71g
22g
2050mg
51g
11g
110mg
0.044
0.35
Salt & Pepper Prawns
500
32g
37g
22g
2980mg
14g
4g
167mg
0.064
0.86
Shrimp with Lobster Sauce (Stir Fried)
500
38g
22g
27g
2740mg
5g
5g
458mg
0.076
1.73
Surf & Turf
1040
45g
62g
68g
1850mg
16g
9g
200mg
0.043
0.73
Walnut Shrimp with Melon
1340
33g
72g
107g
1340mg
50g
13g
160mg
0.025
0.46
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Egg Drop Soup (Bowl)
270
7g
42g
7g
3760mg
14g
1g
185mg
0.026
0.17
Hot & Sour Soup (Bowl)
470
26g
63g
12g
3800mg
8g
3g
185mg
0.055
0.41
Spicy Chicken Noodle Soup
500
32g
73g
8g
3010mg
13g
4g
70mg
0.064
0.44
Wonton Soup (Bowl)
570
49g
53g
17g
2610mg
9g
3g
185mg
0.086
0.92
Noodles & Rice
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fried Rice (With Shrimp)
1000
44g
154g
20g
1740mg
19g
5g
380mg
0.044
0.29
Hokkien Street Noodles
1260
52g
224g
17g
2060mg
22g
5g
280mg
0.041
0.23
Lo Mein (Shrimp)
850
43g
126g
18g
2560mg
19g
7g
210mg
0.051
0.34
Long Life Noodles & Prawns
1050
37g
132g
38g
4120mg
16g
6g
150mg
0.035
0.28
Pad Thai (Chicken & Shrimp Combo)
1210
51g
181g
32g
2730mg
43g
7g
282mg
0.042
0.28
Gluten Free Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Beef with Broccoli
680
51g
47g
33g
2280mg
34g
5g
135mg
0.075
1.09
Gluten Free Chicken Lettuce Wraps
490
31g
45g
20g
1680mg
21g
5g
80mg
0.063
0.69
Gluten Free Egg Drop Soup (Bowl)
270
7g
42g
7g
3760mg
14g
1g
185mg
0.026
0.17
Gluten Free Fried Rice (With Vegetables)
920
25g
165g
16g
1290mg
25g
9g
185mg
0.027
0.15
Gluten Free Ginger Chicken with Broccoli
490
57g
43g
12g
1640mg
28g
6g
130mg
0.116
1.33
Gluten Free Hokkien Street Noodles
1240
50g
223g
16g
1990mg
22g
4g
260mg
0.040
0.22
Gluten Free Mongolian Beef
740
59g
32g
41g
1910mg
26g
1g
175mg
0.080
1.84
Gluten Free Pad Thai (Chicken & Shrimp Combo)
1100
42g
176g
26g
2620mg
41g
7g
280mg
0.038
0.24
Gluten Free Shrimp with Lobster Sauce
500
38g
22g
27g
2740mg
5g
5g
458mg
0.076
1.73
Gluten Free Singapore Black Pepper Chicken
640
50g
28g
37g
1540mg
11g
4g
156mg
0.078
1.79
Gluten Free Spicy Chicken
840
61g
77g
33g
1140mg
66g
1g
132mg
0.073
0.79
Gluten Free Wok'd Spinach with Garlic
140
11g
15g
6g
900mg
2g
9g
0mg
0.079
0.73
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apple Juice
170
0g
42g
0g
15mg
36g
1g
0mg
0.000
0.00
Kids Baby Buddha's Feast (Stir Fried)
150
5g
22g
5g
1060mg
13g
4g
0mg
0.033
0.23
Kids Chicken Fried Rice
570
23g
75g
19g
770mg
8g
2g
214mg
0.040
0.31
Kids Chicken Lo Mein
430
19g
58g
12g
1130mg
7g
2g
35mg
0.044
0.33
Kids Coconut Pineapple Ice Cream
250
4g
32g
12g
85mg
24g
0g
45mg
0.016
0.13
Kids Fruit Cup
30
0g
7g
0g
5mg
6g
1g
0mg
0.000
0.00
Kids Gluten Free Chicken Fried Rice
570
23g
75g
19g
730mg
8g
2g
215mg
0.040
0.31
Kids Gluten Free Steamed Baby Buddha's Feast
60
4g
12g
0g
50mg
3g
5g
0mg
0.067
0.33
Kids Honey Chicken
420
18g
39g
20g
360mg
23g
0g
61mg
0.043
0.46
Kids Lemonade
120
0g
31g
0g
0mg
29g
0g
0mg
0.000
0.00
Kids Milk 2%
180
12g
18g
7g
170mg
18g
0g
30mg
0.067
0.67
Kids Orange Juice
170
3g
39g
0.5g
0mg
31g
1g
0mg
0.018
0.08
Kids Steamed Broccoli
10
1g
1g
0g
10mg
0g
1g
0mg
0.100
1.00
Kids Steamed Carrots
10
0g
3g
0g
20mg
1g
1g
0mg
0.000
0.00
Kids Steamed Snap Peas
10
1g
2g
0g
0mg
1g
1g
0mg
0.100
0.50
Kids Strawberry Lemonade
110
0g
30g
0g
0mg
27g
0g
0mg
0.000
0.00
Kids Sweet & Sour Chicken
390
17g
34g
20g
280mg
17g
0g
61mg
0.044
0.50
Kids Vanilla Ice Cream
230
5g
25g
13g
65mg
23g
0g
60mg
0.022
0.20
Frequently Asked Questions about P.F. Chang's Nutrition
What is the lowest calorie item at P.F. Chang's?
The Kids Steamed Broccoli with only 10 calories.