P.F. Chang's Logo

P.F. Chang's Nutrition Facts and Calories

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Chicken to Salad
160cal
22g
4g
5g
1g
0g
4g
250mg
3g
0g
72mg
0.138g/cal
5.50:1
Add Salmon to Salad
240cal
22g
0g
16g
3g
0g
0g
450mg
0g
0g
75mg
0.092g/cal
-
Add Shrimp to Salad
110cal
17g
4g
2g
0g
0g
4g
840mg
3g
0g
137mg
0.155g/cal
4.25:1
Asian Caesar Salad
410cal
15g
20g
30g
7g
0g
16g
880mg
3g
4g
20mg
0.037g/cal
0.75:1
Mandarin Crunch Salad
730cal
14g
71g
46g
6g
0g
63g
1500mg
38g
8g
0mg
0.019g/cal
0.20:1

Sushi

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ahi Poke Bowl
540cal
28g
54g
21g
3g
0g
50g
1610mg
21g
4g
35mg
0.052g/cal
0.52:1
California Roll
380cal
10g
51g
16g
3g
0g
48g
820mg
13g
3g
25mg
0.026g/cal
0.20:1
Kung Pao Dragon Roll
510cal
21g
60g
23g
3g
0g
56g
1550mg
18g
4g
40mg
0.041g/cal
0.35:1
Lobster Avocado Roll
370cal
13g
44g
17g
3g
0g
39g
700mg
8g
5g
55mg
0.035g/cal
0.30:1
Shrimp Tempura Roll
580cal
20g
69g
25g
4g
0g
65g
1480mg
15g
4g
90mg
0.034g/cal
0.29:1
Spicy Tuna Roll
300cal
19g
43g
6g
1g
0g
41g
680mg
10g
2g
35mg
0.063g/cal
0.44:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asian Mac & Cheese
1230cal
46g
164g
43g
22g
1g
158g
2250mg
14g
6g
95mg
0.037g/cal
0.28:1
Brown Rice
190cal
4g
40g
0g
0g
0g
37g
0mg
0g
3g
0mg
0.021g/cal
0.10:1
Chili Garlic Green Beans
530cal
8g
39g
40g
6g
1g
29g
1580mg
23g
10g
0mg
0.015g/cal
0.21:1
Kimchi Fries
920cal
16g
86g
57g
13g
1g
77g
2820mg
15g
9g
40mg
0.017g/cal
0.19:1
Kung Pao Brussel Sprouts
720cal
16g
84g
42g
6g
0g
72g
1260mg
53g
12g
0mg
0.022g/cal
0.19:1
Sauce Trio
190cal
5g
28g
6g
0g
0g
28g
1520mg
12g
0g
0mg
0.026g/cal
0.18:1
Sichuan Style Asparagus
450cal
8g
31g
34g
5g
1g
24g
1570mg
20g
7g
0mg
0.018g/cal
0.26:1
White Rice
220cal
4g
49g
0g
0g
0g
48g
0mg
1g
1g
0mg
0.018g/cal
0.08:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Spring Rolls (Regular)
940cal
14g
149g
35g
13g
0g
147g
480mg
47g
2g
65mg
0.015g/cal
0.09:1
Good Fortune Cheesecake
290cal
4g
28g
18g
11g
0g
27g
140mg
21g
1g
70mg
0.014g/cal
0.14:1
Miso Butterscotch Pudding
320cal
3g
32g
20g
12g
0g
32g
95mg
19g
0g
55mg
0.009g/cal
0.09:1
New York-Style Cheesecake
940cal
17g
80g
61g
36g
3g
76g
660mg
64g
4g
300mg
0.018g/cal
0.21:1
Strawberry & Coconut Cream Cake
330cal
4g
35g
19g
10g
0g
35g
200mg
27g
0g
70mg
0.012g/cal
0.11:1
The Great Wall of Chocolate
1700cal
17g
259g
71g
30g
0g
245g
1410mg
190g
14g
122mg
0.010g/cal
0.07:1
Triple Chocolate Happiness
390cal
3g
32g
27g
15g
0g
30g
170mg
23g
2g
77mg
0.008g/cal
0.09:1
Vietnamese Chocolate Lava Cake
800cal
12g
88g
49g
27g
1g
83g
340mg
70g
5g
149mg
0.015g/cal
0.14:1

Street Fare

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Spare Ribs (4)
540cal
25g
25g
15g
8g
0g
24g
700mg
22g
1g
130mg
0.046g/cal
1.00:1
Cauliflower Tempura
690cal
8g
66g
45g
7g
1g
60g
1120mg
23g
6g
0mg
0.012g/cal
0.12:1
Dynamite Shrimp
640cal
20g
36g
48g
7g
1g
34g
790mg
6g
2g
145mg
0.031g/cal
0.56:1
Dynamite Shrimp Lettuce Wraps
1280cal
31g
110g
82g
12g
1g
103g
1400mg
38g
7g
190mg
0.024g/cal
0.28:1
Edamame
400cal
37g
25g
17g
2.5g
0g
13g
1960mg
1g
12g
0mg
0.093g/cal
1.48:1
Lettuce Wraps (Chicken)
730cal
38g
81g
27g
6g
0g
73g
2050mg
42g
8g
30mg
0.052g/cal
0.47:1
Northern Style Spare Ribs (4)
480cal
25g
9g
14g
8g
0g
8g
700mg
7g
1g
130mg
0.052g/cal
2.78:1
Tempura Calamari & Vegetables
960cal
18g
61g
73g
12g
1g
57g
1580mg
13g
4g
135mg
0.019g/cal
0.30:1

Beef & Pork Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beef A La Sichuan
690cal
46g
55g
33g
7g
0g
50g
1990mg
45g
5g
132mg
0.067g/cal
0.84:1
Beef with Broccoli
670cal
50g
46g
33g
7g
0g
41g
2110mg
33g
5g
132mg
0.075g/cal
1.09:1
Mongolian Beef
770cal
59g
39g
42g
9g
0g
38g
2300mg
32g
1g
176mg
0.077g/cal
1.51:1
Pepper Steak (Stir Fried)
640cal
51g
29g
36g
8g
0g
25g
2260mg
17g
4g
147mg
0.080g/cal
1.76:1
Wok-Fired Filet Mignon
1140cal
51g
72g
72g
19g
1g
66g
2580mg
20g
6g
159mg
0.045g/cal
0.71:1

Lunch Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brown Rice (Lunch)
250cal
5g
53g
2g
0g
0g
49g
0mg
0g
4g
0mg
0.020g/cal
0.09:1
Chiang Mai Noodle Bowl
860cal
40g
92g
35g
17g
0g
86g
2110mg
19g
6g
55mg
0.047g/cal
0.43:1
Fried Rice (Lunch)
300cal
8g
53g
6g
1g
0g
51g
460mg
6g
2g
65mg
0.027g/cal
0.15:1
Gluten Free Fried Rice (Lunch)
420cal
11g
58g
15g
3g
0g
56g
520mg
7g
2g
185mg
0.026g/cal
0.19:1
Gluten Free Mongolian Beef Bowl
790cal
45g
88g
27g
6g
0g
86g
1350mg
19g
2g
115mg
0.057g/cal
0.51:1
Gluten Free Spicy Chicken Bowl
970cal
54g
127g
27g
4g
0g
125g
960mg
54g
2g
105mg
0.056g/cal
0.43:1
Honey Chicken Bowl
1120cal
41g
136g
41g
6g
1g
134g
660mg
39g
2g
121mg
0.037g/cal
0.30:1
Korean Bibimbap (With Steak)
1080cal
47g
104g
51g
11g
1g
99g
1200mg
28g
5g
304mg
0.044g/cal
0.45:1
Mongolian Beef Bowl
790cal
45g
89g
28g
6g
0g
87g
1440mg
20g
2g
117mg
0.057g/cal
0.51:1
Spicy Chicken Bowl (Steamed)
1120cal
41g
136g
41g
6g
1g
134g
660mg
39g
2g
121mg
0.037g/cal
0.30:1
Tempura Bowl
1240cal
35g
97g
80g
12g
1g
91g
2190mg
15g
6g
250mg
0.028g/cal
0.36:1
Tokyo Udon Noodle Bowl (With Steak)
890cal
45g
106g
32g
6g
0g
100g
1650mg
34g
6g
88mg
0.051g/cal
0.42:1
White Rice (Lunch)
290cal
5g
65g
0g
0g
0g
64g
0mg
1g
1g
0mg
0.017g/cal
0.08:1

Vegetarian Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buddha's Feast (Stir-Fried)
380cal
27g
53g
8g
1g
0g
44g
2330mg
30g
9g
0mg
0.071g/cal
0.51:1
Ma Po Tofu
920cal
57g
57g
59g
9g
0g
41g
2290mg
22g
16g
0mg
0.062g/cal
1.00:1
Stir-Fried Eggplant
530cal
4g
57g
34g
5g
1g
48g
2090mg
35g
9g
0mg
0.008g/cal
0.07:1
Thai Harvest Curry
1070cal
24g
74g
74g
42g
0g
64g
2460mg
39g
10g
0mg
0.022g/cal
0.32:1

Dim Sum

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Avocado Rolls
1260cal
13g
102g
93g
14g
1g
81g
2040mg
39g
21g
0mg
0.010g/cal
0.13:1
Hand-Folded Crab Wontons (6 Piece)
590cal
14g
66g
30g
13g
1g
65g
1720mg
29g
1g
0mg
0.024g/cal
0.21:1
Mongolian Potstickers
700cal
25g
51g
41g
10g
1g
50g
1760mg
12g
1g
75mg
0.036g/cal
0.49:1
Pan Fried Pork Dumplings (6 Piece)
510cal
19g
40g
28g
8g
0g
39g
1170mg
7g
1g
61mg
0.037g/cal
0.48:1
Pan Fried Shrimp Dumplings (6 Piece)
370cal
26g
31g
14g
2g
0g
30g
1430mg
8g
1g
177mg
0.070g/cal
0.84:1
Pork Egg Rolls (4 Piece)
970cal
26g
92g
55g
12g
1g
86g
3080mg
19g
6g
65mg
0.027g/cal
0.28:1
Steamed Pork Dumplings (6 Piece)
440cal
19g
40g
20g
7g
0g
39g
1170mg
7g
1g
61mg
0.043g/cal
0.48:1
Steamed Shrimp Dumplings (6 Piece)
290cal
26g
31g
6g
1g
0g
30g
1430mg
8g
1g
177mg
0.090g/cal
0.84:1
Vegetable Spring Rolls (4 Piece)
540cal
7g
75g
25g
4g
0g
68g
1750mg
35g
7g
0mg
0.013g/cal
0.09:1

Chicken Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Honey Chicken
1120cal
47g
87g
60g
9g
1g
86g
750mg
38g
1g
162mg
0.042g/cal
0.54:1
Ginger Chicken with Broccoli
480cal
57g
41g
12g
2g
0g
35g
1370mg
26g
6g
128mg
0.119g/cal
1.39:1
Kung Pao Chicken (Stir Fried)
960cal
71g
46g
58g
9g
0g
39g
1430mg
27g
7g
119mg
0.074g/cal
1.54:1
Orange Peel Chicken (Stir Fried)
860cal
64g
84g
31g
5g
0g
81g
1780mg
68g
3g
130mg
0.074g/cal
0.76:1
Sesame Chicken (Stir Fried)
870cal
66g
75g
36g
6g
0g
70g
1560mg
58g
5g
130mg
0.076g/cal
0.88:1
Singapore Black Pepper Chicken (Stir Fried)
640cal
50g
28g
37g
12g
1g
24g
1540mg
11g
4g
156mg
0.078g/cal
1.79:1
Spicy Chicken (Stir Fried)
840cal
61g
77g
33g
5g
0g
76g
1140mg
66g
1g
132mg
0.073g/cal
0.79:1
Sweet & Sour Chicken
860cal
36g
86g
41g
7g
1g
83g
560mg
45g
3g
121mg
0.042g/cal
0.42:1
Thai Harvest Curry with Chicken
1190cal
46g
76g
76g
43g
0g
65g
2560mg
39g
11g
55mg
0.039g/cal
0.61:1

Seafood Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Honey Shrimp
1020cal
46g
79g
55g
8g
1g
78g
1170mg
38g
1g
340mg
0.045g/cal
0.58:1
Kung Pao Shrimp (Stir Fried)
760cal
39g
40g
52g
8g
0g
25g
1860mg
17g
15g
111mg
0.051g/cal
0.98:1
Lobster & Shrimp Rice
1060cal
47g
112g
46g
12g
1g
102g
2170mg
12g
10g
395mg
0.044g/cal
0.42:1
Miso Glazed Salmon
660cal
49g
31g
37g
6g
0g
28g
1270mg
21g
3g
150mg
0.074g/cal
1.58:1
Oolong Chilean Sea Bass
560cal
34g
30g
35g
7g
0g
25g
2090mg
17g
5g
72mg
0.061g/cal
1.13:1
Orange Peel Shrimp (Stir Fried)
570cal
25g
71g
22g
4g
0g
60g
2050mg
51g
11g
110mg
0.044g/cal
0.35:1
Salt & Pepper Prawns
500cal
32g
37g
22g
2g
0g
33g
2980mg
14g
4g
167mg
0.064g/cal
0.86:1
Shrimp with Lobster Sauce (Stir Fried)
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1
Surf & Turf
1040cal
45g
62g
68g
16g
1g
53g
1850mg
16g
9g
200mg
0.043g/cal
0.73:1
Walnut Shrimp with Melon
1340cal
33g
72g
107g
16g
1g
59g
1340mg
50g
13g
160mg
0.025g/cal
0.46:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Egg Drop Soup (Bowl)
270cal
7g
42g
7g
2g
0g
41g
3760mg
14g
1g
185mg
0.026g/cal
0.17:1
Hot & Sour Soup (Bowl)
470cal
26g
63g
12g
2.5g
0g
60g
3800mg
8g
3g
185mg
0.055g/cal
0.41:1
Spicy Chicken Noodle Soup
500cal
32g
73g
8g
1g
0g
69g
3010mg
13g
4g
70mg
0.064g/cal
0.44:1
Wonton Soup (Bowl)
570cal
49g
53g
17g
4g
0g
50g
2610mg
9g
3g
185mg
0.086g/cal
0.92:1

Noodles & Rice

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fried Rice (With Shrimp)
1000cal
44g
154g
20g
4g
0g
149g
1740mg
19g
5g
380mg
0.044g/cal
0.29:1
Hokkien Street Noodles
1260cal
52g
224g
17g
4g
0g
219g
2060mg
22g
5g
280mg
0.041g/cal
0.23:1
Lo Mein (Shrimp)
850cal
43g
126g
18g
3g
0g
119g
2560mg
19g
7g
210mg
0.051g/cal
0.34:1
Long Life Noodles & Prawns
1050cal
37g
132g
38g
11g
1g
126g
4120mg
16g
6g
150mg
0.035g/cal
0.28:1
Pad Thai (Chicken & Shrimp Combo)
1210cal
51g
181g
32g
5g
0g
174g
2730mg
43g
7g
282mg
0.042g/cal
0.28:1

Gluten Free Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Beef with Broccoli
680cal
51g
47g
33g
7g
0g
42g
2280mg
34g
5g
135mg
0.075g/cal
1.09:1
Gluten Free Chicken Lettuce Wraps
490cal
31g
45g
20g
3g
0g
40g
1680mg
21g
5g
80mg
0.063g/cal
0.69:1
Gluten Free Egg Drop Soup (Bowl)
270cal
7g
42g
7g
2g
0g
41g
3760mg
14g
1g
185mg
0.026g/cal
0.17:1
Gluten Free Fried Rice (With Vegetables)
920cal
25g
165g
16g
3g
0g
156g
1290mg
25g
9g
185mg
0.027g/cal
0.15:1
Gluten Free Ginger Chicken with Broccoli
490cal
57g
43g
12g
2.5g
0g
37g
1640mg
28g
6g
130mg
0.116g/cal
1.33:1
Gluten Free Hokkien Street Noodles
1240cal
50g
223g
16g
3.5g
0g
219g
1990mg
22g
4g
260mg
0.040g/cal
0.22:1
Gluten Free Mongolian Beef
740cal
59g
32g
41g
9g
0g
31g
1910mg
26g
1g
175mg
0.080g/cal
1.84:1
Gluten Free Pad Thai (Chicken & Shrimp Combo)
1100cal
42g
176g
26g
4.5g
0g
169g
2620mg
41g
7g
280mg
0.038g/cal
0.24:1
Gluten Free Shrimp with Lobster Sauce
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1
Gluten Free Singapore Black Pepper Chicken
640cal
50g
28g
37g
12g
1g
24g
1540mg
11g
4g
156mg
0.078g/cal
1.79:1
Gluten Free Spicy Chicken
840cal
61g
77g
33g
5g
0g
76g
1140mg
66g
1g
132mg
0.073g/cal
0.79:1
Gluten Free Wok'd Spinach with Garlic
140cal
11g
15g
6g
1g
0g
6g
900mg
2g
9g
0mg
0.079g/cal
0.73:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Apple Juice
170cal
0g
42g
0g
0g
0g
41g
15mg
36g
1g
0mg
0.000g/cal
0.00:1
Kids Baby Buddha's Feast (Stir Fried)
150cal
5g
22g
5g
1g
0g
18g
1060mg
13g
4g
0mg
0.033g/cal
0.23:1
Kids Chicken Fried Rice
570cal
23g
75g
19g
4g
0g
73g
770mg
8g
2g
214mg
0.040g/cal
0.31:1
Kids Chicken Lo Mein
430cal
19g
58g
12g
2g
0g
56g
1130mg
7g
2g
35mg
0.044g/cal
0.33:1
Kids Coconut Pineapple Ice Cream
250cal
4g
32g
12g
8g
0g
32g
85mg
24g
0g
45mg
0.016g/cal
0.13:1
Kids Fruit Cup
30cal
0g
7g
0g
0g
0g
6g
5mg
6g
1g
0mg
0.000g/cal
0.00:1
Kids Gluten Free Chicken Fried Rice
570cal
23g
75g
19g
3.5g
0g
73g
730mg
8g
2g
215mg
0.040g/cal
0.31:1
Kids Gluten Free Steamed Baby Buddha's Feast
60cal
4g
12g
0g
0g
0g
7g
50mg
3g
5g
0mg
0.067g/cal
0.33:1
Kids Honey Chicken
420cal
18g
39g
20g
3g
0g
39g
360mg
23g
0g
61mg
0.043g/cal
0.46:1
Kids Lemonade
120cal
0g
31g
0g
0g
0g
31g
0mg
29g
0g
0mg
0.000g/cal
0.00:1
Kids Milk 2%
180cal
12g
18g
7g
4.5g
0g
18g
170mg
18g
0g
30mg
0.067g/cal
0.67:1
Kids Orange Juice
170cal
3g
39g
0.5g
0g
0g
38g
0mg
31g
1g
0mg
0.018g/cal
0.08:1
Kids Steamed Broccoli
10cal
1g
1g
0g
0g
0g
0g
10mg
0g
1g
0mg
0.100g/cal
1.00:1
Kids Steamed Carrots
10cal
0g
3g
0g
0g
0g
2g
20mg
1g
1g
0mg
0.000g/cal
0.00:1
Kids Steamed Snap Peas
10cal
1g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.100g/cal
0.50:1
Kids Strawberry Lemonade
110cal
0g
30g
0g
0g
0g
30g
0mg
27g
0g
0mg
0.000g/cal
0.00:1
Kids Sweet & Sour Chicken
390cal
17g
34g
20g
3g
0g
34g
280mg
17g
0g
61mg
0.044g/cal
0.50:1
Kids Vanilla Ice Cream
230cal
5g
25g
13g
10g
0g
25g
65mg
23g
0g
60mg
0.022g/cal
0.20:1