Lobster Avocado Roll Nutrition Facts
- 370
- Calories
- 13g
- Protein
- 17g
- Total Fat
- 44g
- Total Carbs
The P.F. Chang's Lobster Avocado Roll contains 370 calories, 13g protein, 44g total carbohydrates and 17g total fat.
Nutrition Facts
Lobster Avocado Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 700mg | 30% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lobster Avocado Roll?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Lobster Avocado Roll by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Lobster Avocado Roll?
There are 370 calories in the Lobster Avocado Roll
What are the macros for the P.F. Chang's Lobster Avocado Roll?
The Lobster Avocado Roll has 13g protein, 44g carbs and 17g fat. That means 10% of calories come from protein, 77% of calories come from carbs, and 13% of calories come from fat.
