Spicy Tuna Roll Nutrition Facts
- 300
- Calories
- 19g
- Protein
- 6g
- Total Fat
- 43g
- Total Carbs
The P.F. Chang's Spicy Tuna Roll contains 300 calories, 19g protein, 43g total carbohydrates and 6g total fat.
Nutrition Facts
Spicy Tuna Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 680mg | 30% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 10g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Tuna Roll?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Spicy Tuna Roll by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Spicy Tuna Roll?
There are 300 calories in the Spicy Tuna Roll
What are the macros for the P.F. Chang's Spicy Tuna Roll?
The Spicy Tuna Roll has 19g protein, 43g carbs and 6g fat. That means 16% of calories come from protein, 79% of calories come from carbs, and 5% of calories come from fat.
