Mongolian Beef Bowl Nutrition Facts
- 790
- Calories
- 45g
- Protein
- 28g
- Total Fat
- 89g
- Total Carbs
The P.F. Chang's Mongolian Beef Bowl contains 790 calories, 45g protein, 89g total carbohydrates and 28g total fat.
Nutrition Facts
Mongolian Beef Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 790 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 117mg | 39% | |
| Sodium 1440mg | 63% | |
| Total Carbs 89g | 32% | |
| Dietary Fiber 2g | 7% | |
| Sugars 20g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mongolian Beef Bowl?
For someone weighing 150 pounds, it would take 68 minutes to burn off the Mongolian Beef Bowl by running.
It would take 94 minutes to burn if off by bicycling.
It would take 110 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Mongolian Beef Bowl?
There are 790 calories in the Mongolian Beef Bowl
What are the macros for the P.F. Chang's Mongolian Beef Bowl?
The Mongolian Beef Bowl has 45g protein, 89g carbs and 28g fat. That means 16% of calories come from protein, 73% of calories come from carbs, and 10% of calories come from fat.
