Surf & Turf Nutrition Facts
- 1040
- Calories
- 45g
- Protein
- 68g
- Total Fat
- 62g
- Total Carbs
The P.F. Chang's Surf & Turf contains 1040 calories, 45g protein, 62g total carbohydrates and 68g total fat.
Nutrition Facts
Surf & Turf
| Amount Per Serving | ||
|---|---|---|
| Calories 1040 | Calories from Fat 612 | |
| % Daily Value* | ||
| Total Fat 68g | 87% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 1g | ||
| Cholesterol 200mg | 67% | |
| Sodium 1850mg | 80% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 9g | 32% | |
| Sugars 16g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Surf & Turf?
For someone weighing 150 pounds, it would take 89 minutes to burn off the Surf & Turf by running.
It would take 124 minutes to burn if off by bicycling.
It would take 144 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Surf & Turf?
There are 1040 calories in the Surf & Turf
What are the macros for the P.F. Chang's Surf & Turf?
The Surf & Turf has 45g protein, 62g carbs and 68g fat. That means 18% of calories come from protein, 55% of calories come from carbs, and 27% of calories come from fat.
