Mandarin Crunch Salad Nutrition Facts
- 730
- Calories
- 14g
- Protein
- 46g
- Total Fat
- 71g
- Total Carbs
The P.F. Chang's Mandarin Crunch Salad contains 730 calories, 14g protein, 71g total carbohydrates and 46g total fat.
Nutrition Facts
Mandarin Crunch Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 730 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 59% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1500mg | 65% | |
| Total Carbs 71g | 26% | |
| Dietary Fiber 8g | 29% | |
| Sugars 38g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mandarin Crunch Salad?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Mandarin Crunch Salad by running.
It would take 87 minutes to burn if off by bicycling.
It would take 101 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Mandarin Crunch Salad?
There are 730 calories in the Mandarin Crunch Salad
What are the macros for the P.F. Chang's Mandarin Crunch Salad?
The Mandarin Crunch Salad has 14g protein, 71g carbs and 46g fat. That means 6% of calories come from protein, 73% of calories come from carbs, and 21% of calories come from fat.
