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Waba Grill Nutrition Facts and Calories

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado
150cal
2g
8g
14g
2g
0g
2g
5mg
1g
6g
0mg
0.013g/cal
0.25:1
Loaded Miso Soup (With Tofu)
160cal
9g
19g
3.5g
1g
0g
19g
651mg
3g
0g
0mg
0.056g/cal
0.47:1
Miso Soup
30cal
2g
3g
0g
0g
0g
3g
840mg
3g
0g
0mg
0.067g/cal
0.67:1
Pork Veggie Dumplings (10 Piece)
420cal
14g
76g
15g
4g
0g
76g
2310mg
22g
0g
50mg
0.033g/cal
0.18:1
Side of Brown Rice
320cal
7g
67g
2g
0.5g
0g
62g
11mg
0g
5g
0mg
0.022g/cal
0.10:1
Side of Chicken
270cal
32g
14g
10g
3g
0g
14g
893mg
12g
0g
155mg
0.119g/cal
2.29:1
Side of Salad
190cal
2g
46g
0g
0g
0g
45g
704mg
38g
1g
0mg
0.011g/cal
0.04:1
Side of Salmon
140cal
21g
8g
2.5g
0.5g
0g
8g
711mg
7g
0g
45mg
0.150g/cal
2.63:1
Side of Shrimp
50cal
4g
7g
0g
0g
0g
7g
616mg
6g
0g
43mg
0.080g/cal
0.57:1
Side of Steak
290cal
22g
13g
17g
8g
1g
13g
688mg
11g
0g
68mg
0.076g/cal
1.69:1
Side of Steamed Veggies
50cal
2g
11g
0g
0g
0g
00
63mg
5g
13g
0mg
0.040g/cal
0.18:1
Side of Sweet & Spicy Chicken
240cal
32g
13g
10g
3g
0g
13g
893mg
11g
0g
155mg
0.133g/cal
2.46:1
Side of Tofu
270cal
16g
21g
10g
2g
0g
21g
1200mg
18g
0g
0mg
0.059g/cal
0.76:1
Side of White Rice
370cal
7g
81g
1g
2g
0g
80g
3mg
0g
1g
0mg
0.019g/cal
0.09:1

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Bowl
760cal
38g
123g
11g
3g
0g
122g
2455mg
36g
1g
155mg
0.050g/cal
0.31:1
Jumbo Shrimp Bowl
540cal
19g
109g
1g
0g
0g
108g
2241mg
24g
1g
130mg
0.035g/cal
0.17:1
Organic Tofu Bowl
670cal
23g
109g
11g
2g
0g
108g
1593mg
24g
1g
0mg
0.034g/cal
0.21:1
Rib-Eye Steak Bowl
780cal
29g
121g
18g
8g
1g
120g
2026mg
33g
1g
68mg
0.037g/cal
0.24:1
Sweet & Spicy Chicken Bowl
680cal
38g
120g
11g
3g
0g
119g
2455mg
33g
1g
155mg
0.056g/cal
0.32:1
WaBa Chicken & Steak Bowl
800cal
37g
122g
16g
6g
1g
121g
2212mg
35g
1g
125mg
0.046g/cal
0.30:1
Wild Caught Salmon Bowl
600cal
28g
110g
3g
0.5g
0g
109g
1884mg
25g
1g
45mg
0.047g/cal
0.25:1

Mini Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken & Veggies Mini Bowl
310cal
18g
48g
5g
1g
0g
40g
858mg
14g
8g
69mg
0.058g/cal
0.38:1
Chicken Mini Bowl
340cal
17g
55g
5g
1g
0g
54g
831mg
12g
1g
69mg
0.050g/cal
0.31:1
Organic Tofu & Veggies Mini Bowl
330cal
14g
48g
7g
1g
0g
40g
828mg
14g
8g
0mg
0.042g/cal
0.29:1
Organic Tofu Mini Bowl
370cal
14g
55g
7g
1g
0g
54g
801mg
12g
1g
0mg
0.038g/cal
0.25:1
Sweet & Spicy Chicken & Veggies Mini Bowl
290cal
21g
40g
6g
2g
0g
32g
481mg
8g
8g
86mg
0.072g/cal
0.53:1
Sweet & Spicy Chicken Mini Bowl
320cal
21g
47g
6g
2g
0g
46g
454mg
6g
1g
86mg
0.066g/cal
0.45:1

Plates

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Plate
950cal
54g
146g
15g
5g
0g
143g
2905mg
48g
3g
224mg
0.057g/cal
0.37:1
Jumbo Shrimp Plate
660cal
25g
132g
1g
0g
0g
129g
2866mg
36g
3g
174mg
0.038g/cal
0.19:1
Organic Tofu Plate
830cal
30g
132g
14g
3g
0g
129g
2002mg
36g
3g
0mg
0.036g/cal
0.23:1
Rib-Eye Steak Plate
1070cal
44g
153g
28g
12g
2g
150g
2761mg
53g
3g
107mg
0.041g/cal
0.29:1
Sweet & Spicy Chicken Plate
860cal
54g
143g
15g
5g
0g
140g
2905mg
45g
3g
224mg
0.063g/cal
0.38:1
WaBa Chicken & Steak Plate
980cal
53g
141g
21g
8g
1g
138g
2410mg
44g
3g
194mg
0.054g/cal
0.38:1
Wild Caught Salmon Plate
730cal
40g
127g
4.5g
1g
0g
124g
2054mg
32g
3g
68mg
0.055g/cal
0.31:1

Veggie Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Veggie Bowl
710cal
39g
113g
11g
3g
0g
96g
2505mg
40g
17g
155mg
0.055g/cal
0.35:1
Jumbo Shrimp Veggie Bowl
530cal
20g
106g
1g
0g
0g
89g
2680mg
34g
17g
130mg
0.038g/cal
0.19:1
Organic Tofu Veggie Bowl
600cal
22g
93g
11g
2g
0g
84g
1612mg
26g
9g
0mg
0.037g/cal
0.24:1
Rib-Eye Steak Veggie Bowl
670cal
30g
98g
17g
8g
1g
81g
1520mg
27g
17g
68mg
0.045g/cal
0.31:1
Sweet & Spicy Chicken Veggie Bowl
640cal
39g
110g
11g
3g
0g
93g
2505mg
37g
17g
155mg
0.061g/cal
0.35:1
WaBa Chicken & Steak Veggie Bowl
770cal
38g
116g
16g
6g
0g
99g
2513mg
42g
17g
125mg
0.049g/cal
0.33:1
Wild Caught Salmon Veggie Bowl
580cal
29g
107g
3g
1g
0g
90g
2323mg
35g
17g
45mg
0.050g/cal
0.27:1

Family A La Carte

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Family Broccoli
120cal
10g
24g
1g
0g
0g
16g
120mg
6g
8g
0mg
0.083g/cal
0.42:1
Family Broccoli & Carrots
130cal
7g
30g
1g
0g
0g
21g
175mg
10g
9g
0mg
0.054g/cal
0.23:1
Family Brown Rice
640cal
13g
133g
5g
1g
0g
124g
23mg
0g
9g
0mg
0.020g/cal
0.10:1
Family Chicken
1230cal
140g
70g
45g
14g
0g
70g
4400mg
60g
0g
689mg
0.114g/cal
2.00:1
Family Mixed Veggies
150cal
8g
35g
0.5g
0g
0g
00
180mg
14g
50g
0mg
0.053g/cal
0.23:1
Family Organic Tofu
900cal
59g
56g
37g
7g
0g
56g
3230mg
48g
0g
0mg
0.066g/cal
1.05:1
Family Pork Veggie Dumplings
840cal
28g
152g
30g
8g
0g
152g
4620mg
44g
0g
100mg
0.033g/cal
0.18:1
Family Rib-Eye Steak
1510cal
103g
91g
78g
35g
5g
90g
4363mg
75g
1g
312mg
0.068g/cal
1.13:1
Family Salad
360cal
2g
30g
30g
4.5g
0g
29g
1034mg
26g
1g
0mg
0.006g/cal
0.07:1
Family Sweet & Spicy Chicken
1100cal
140g
65g
45g
14g
0g
65g
4400mg
55g
0g
689mg
0.127g/cal
2.15:1
Family WaBa Chicken & Steak
1460cal
135g
81g
66g
25.5g
3g
81g
4432mg
68g
0g
570mg
0.092g/cal
1.67:1
Family White Rice
740cal
13g
162g
1g
0g
0g
160g
6mg
1g
2g
0mg
0.018g/cal
0.08:1

Salad Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Signature House Salad
470cal
45g
20g
24g
4g
0g
17g
608mg
5g
3g
123mg
0.096g/cal
2.25:1
Spicy Asian Salad
530cal
49g
43g
20g
3g
0g
38g
1558mg
22g
5g
108mg
0.092g/cal
1.14:1

Sauce & Dressing

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Serrano Sauce
45cal
1g
8g
1g
0g
0g
8g
660mg
6g
0g
0mg
0.022g/cal
0.13:1
Ranch Dressing
150cal
1g
1g
16g
2.5g
0g
1g
370mg
1g
0g
15mg
0.007g/cal
1.00:1
Spicy Sesame Dressing
70cal
1g
8g
4g
0.5g
0g
8g
550mg
7g
0g
0mg
0.014g/cal
0.13:1
Spicy Waba Sauce
55cal
0g
12g
0g
0g
0g
12g
610mg
10g
0g
0mg
0.0000
0.000
Sweet Chili Sauce
50cal
0g
13g
0g
0g
0g
13g
780mg
11g
0g
0mg
0.0000
0.000
WaBa Sesame Dressing
110cal
0g
8g
10g
1.5g
0g
8g
330mg
8g
0g
0mg
0.0000
0.000
Waba Sauce
60cal
0g
14g
0g
0g
0g
14g
780mg
12g
0g
0mg
0.0000
0.000