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Waba Grill Nutrition Facts and Calories

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado
150cal
2g
8g
14g
2g
0g
2g
5mg
1g
6g
0mg
0.013g/cal
0.25:1
Loaded Miso Soup (With Tofu)
160cal
9g
19g
3.5g
1g
0g
19g
651mg
3g
0g
0mg
0.056g/cal
0.47:1
Miso Soup
30cal
2g
3g
0g
0g
0g
3g
840mg
3g
0g
0mg
0.067g/cal
0.67:1
Pork Veggie Dumplings (10 Piece)
420cal
14g
76g
15g
4g
0g
76g
2310mg
22g
0g
50mg
0.033g/cal
0.18:1
Side of Brown Rice
320cal
7g
67g
2g
0.5g
0g
62g
11mg
0g
5g
0mg
0.022g/cal
0.10:1
Side of Chicken
270cal
32g
14g
10g
3g
0g
14g
893mg
12g
0g
155mg
0.119g/cal
2.29:1
Side of Salad
190cal
2g
46g
0g
0g
0g
45g
704mg
38g
1g
0mg
0.011g/cal
0.04:1
Side of Salmon
140cal
21g
8g
2.5g
0.5g
0g
8g
711mg
7g
0g
45mg
0.150g/cal
2.63:1
Side of Shrimp
50cal
4g
7g
0g
0g
0g
7g
616mg
6g
0g
43mg
0.080g/cal
0.57:1
Side of Steak
290cal
22g
13g
17g
8g
1g
13g
688mg
11g
0g
68mg
0.076g/cal
1.69:1
Side of Steamed Veggies
50cal
2g
11g
0g
0g
0g
0g
63mg
5g
13g
0mg
0.040g/cal
0.18:1
Side of Sweet & Spicy Chicken
240cal
32g
13g
10g
3g
0g
13g
893mg
11g
0g
155mg
0.133g/cal
2.46:1
Side of Tofu
270cal
16g
21g
10g
2g
0g
21g
1200mg
18g
0g
0mg
0.059g/cal
0.76:1
Side of White Rice
370cal
7g
81g
1g
2g
0g
80g
3mg
0g
1g
0mg
0.019g/cal
0.09:1

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Bowl
760cal
38g
123g
11g
3g
0g
122g
2455mg
36g
1g
155mg
0.050g/cal
0.31:1
Jumbo Shrimp Bowl
540cal
19g
109g
1g
0g
0g
108g
2241mg
24g
1g
130mg
0.035g/cal
0.17:1
Organic Tofu Bowl
670cal
23g
109g
11g
2g
0g
108g
1593mg
24g
1g
0mg
0.034g/cal
0.21:1
Rib-Eye Steak Bowl
780cal
29g
121g
18g
8g
1g
120g
2026mg
33g
1g
68mg
0.037g/cal
0.24:1
Sweet & Spicy Chicken Bowl
680cal
38g
120g
11g
3g
0g
119g
2455mg
33g
1g
155mg
0.056g/cal
0.32:1
WaBa Chicken & Steak Bowl
800cal
37g
122g
16g
6g
1g
121g
2212mg
35g
1g
125mg
0.046g/cal
0.30:1
Wild Caught Salmon Bowl
600cal
28g
110g
3g
0.5g
0g
109g
1884mg
25g
1g
45mg
0.047g/cal
0.25:1

Mini Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken & Veggies Mini Bowl
310cal
18g
48g
5g
1g
0g
40g
858mg
14g
8g
69mg
0.058g/cal
0.38:1
Chicken Mini Bowl
340cal
17g
55g
5g
1g
0g
54g
831mg
12g
1g
69mg
0.050g/cal
0.31:1
Organic Tofu & Veggies Mini Bowl
330cal
14g
48g
7g
1g
0g
40g
828mg
14g
8g
0mg
0.042g/cal
0.29:1
Organic Tofu Mini Bowl
370cal
14g
55g
7g
1g
0g
54g
801mg
12g
1g
0mg
0.038g/cal
0.25:1
Sweet & Spicy Chicken & Veggies Mini Bowl
290cal
21g
40g
6g
2g
0g
32g
481mg
8g
8g
86mg
0.072g/cal
0.53:1
Sweet & Spicy Chicken Mini Bowl
320cal
21g
47g
6g
2g
0g
46g
454mg
6g
1g
86mg
0.066g/cal
0.45:1

Plates

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Plate
950cal
54g
146g
15g
5g
0g
143g
2905mg
48g
3g
224mg
0.057g/cal
0.37:1
Jumbo Shrimp Plate
660cal
25g
132g
1g
0g
0g
129g
2866mg
36g
3g
174mg
0.038g/cal
0.19:1
Organic Tofu Plate
830cal
30g
132g
14g
3g
0g
129g
2002mg
36g
3g
0mg
0.036g/cal
0.23:1
Rib-Eye Steak Plate
1070cal
44g
153g
28g
12g
2g
150g
2761mg
53g
3g
107mg
0.041g/cal
0.29:1
Sweet & Spicy Chicken Plate
860cal
54g
143g
15g
5g
0g
140g
2905mg
45g
3g
224mg
0.063g/cal
0.38:1
WaBa Chicken & Steak Plate
980cal
53g
141g
21g
8g
1g
138g
2410mg
44g
3g
194mg
0.054g/cal
0.38:1
Wild Caught Salmon Plate
730cal
40g
127g
4.5g
1g
0g
124g
2054mg
32g
3g
68mg
0.055g/cal
0.31:1

Veggie Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Veggie Bowl
710cal
39g
113g
11g
3g
0g
96g
2505mg
40g
17g
155mg
0.055g/cal
0.35:1
Jumbo Shrimp Veggie Bowl
530cal
20g
106g
1g
0g
0g
89g
2680mg
34g
17g
130mg
0.038g/cal
0.19:1
Organic Tofu Veggie Bowl
600cal
22g
93g
11g
2g
0g
84g
1612mg
26g
9g
0mg
0.037g/cal
0.24:1
Rib-Eye Steak Veggie Bowl
670cal
30g
98g
17g
8g
1g
81g
1520mg
27g
17g
68mg
0.045g/cal
0.31:1
Sweet & Spicy Chicken Veggie Bowl
640cal
39g
110g
11g
3g
0g
93g
2505mg
37g
17g
155mg
0.061g/cal
0.35:1
WaBa Chicken & Steak Veggie Bowl
770cal
38g
116g
16g
6g
0g
99g
2513mg
42g
17g
125mg
0.049g/cal
0.33:1
Wild Caught Salmon Veggie Bowl
580cal
29g
107g
3g
1g
0g
90g
2323mg
35g
17g
45mg
0.050g/cal
0.27:1

Family A La Carte

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Family Broccoli
120cal
10g
24g
1g
0g
0g
16g
120mg
6g
8g
0mg
0.083g/cal
0.42:1
Family Broccoli & Carrots
130cal
7g
30g
1g
0g
0g
21g
175mg
10g
9g
0mg
0.054g/cal
0.23:1
Family Brown Rice
640cal
13g
133g
5g
1g
0g
124g
23mg
0g
9g
0mg
0.020g/cal
0.10:1
Family Chicken
1230cal
140g
70g
45g
14g
0g
70g
4400mg
60g
0g
689mg
0.114g/cal
2.00:1
Family Mixed Veggies
150cal
8g
35g
0.5g
0g
0g
0g
180mg
14g
50g
0mg
0.053g/cal
0.23:1
Family Organic Tofu
900cal
59g
56g
37g
7g
0g
56g
3230mg
48g
0g
0mg
0.066g/cal
1.05:1
Family Pork Veggie Dumplings
840cal
28g
152g
30g
8g
0g
152g
4620mg
44g
0g
100mg
0.033g/cal
0.18:1
Family Rib-Eye Steak
1510cal
103g
91g
78g
35g
5g
90g
4363mg
75g
1g
312mg
0.068g/cal
1.13:1
Family Salad
360cal
2g
30g
30g
4.5g
0g
29g
1034mg
26g
1g
0mg
0.006g/cal
0.07:1
Family Sweet & Spicy Chicken
1100cal
140g
65g
45g
14g
0g
65g
4400mg
55g
0g
689mg
0.127g/cal
2.15:1
Family WaBa Chicken & Steak
1460cal
135g
81g
66g
25.5g
3g
81g
4432mg
68g
0g
570mg
0.092g/cal
1.67:1
Family White Rice
740cal
13g
162g
1g
0g
0g
160g
6mg
1g
2g
0mg
0.018g/cal
0.08:1

Salad Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Signature House Salad
470cal
45g
20g
24g
4g
0g
17g
608mg
5g
3g
123mg
0.096g/cal
2.25:1
Spicy Asian Salad
530cal
49g
43g
20g
3g
0g
38g
1558mg
22g
5g
108mg
0.092g/cal
1.14:1

Sauce & Dressing

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Serrano Sauce
45cal
1g
8g
1g
0g
0g
8g
660mg
6g
0g
0mg
0.022g/cal
0.13:1
Ranch Dressing
150cal
1g
1g
16g
2.5g
0g
1g
370mg
1g
0g
15mg
0.007g/cal
1.00:1
Spicy Sesame Dressing
70cal
1g
8g
4g
0.5g
0g
8g
550mg
7g
0g
0mg
0.014g/cal
0.13:1
Spicy Waba Sauce
55cal
0g
12g
0g
0g
0g
12g
610mg
10g
0g
0mg
0.000g/cal
0.00:1
Sweet Chili Sauce
50cal
0g
13g
0g
0g
0g
13g
780mg
11g
0g
0mg
0.000g/cal
0.00:1
WaBa Sesame Dressing
110cal
0g
8g
10g
1.5g
0g
8g
330mg
8g
0g
0mg
0.000g/cal
0.00:1
Waba Sauce
60cal
0g
14g
0g
0g
0g
14g
780mg
12g
0g
0mg
0.000g/cal
0.00:1