Waba Grill Nutrition Facts and Calories
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado
150
2g
8g
14g
5mg
1g
6g
0mg
0.013
0.25
Loaded Miso Soup (With Tofu)
160
9g
19g
3.5g
651mg
3g
0g
0mg
0.056
0.47
Miso Soup
30
2g
3g
0g
840mg
3g
0g
0mg
0.067
0.67
Pork Veggie Dumplings (10 Piece)
420
14g
76g
15g
2310mg
22g
0g
50mg
0.033
0.18
Side of Brown Rice
320
7g
67g
2g
11mg
0g
5g
0mg
0.022
0.10
Side of Chicken
270
32g
14g
10g
893mg
12g
0g
155mg
0.119
2.29
Side of Salad
190
2g
46g
0g
704mg
38g
1g
0mg
0.011
0.04
Side of Salmon
140
21g
8g
2.5g
711mg
7g
0g
45mg
0.150
2.63
Side of Shrimp
50
4g
7g
0g
616mg
6g
0g
43mg
0.080
0.57
Side of Steak
290
22g
13g
17g
688mg
11g
0g
68mg
0.076
1.69
Side of Steamed Veggies
50
2g
11g
0g
63mg
5g
13g
0mg
0.040
0.18
Side of Sweet & Spicy Chicken
240
32g
13g
10g
893mg
11g
0g
155mg
0.133
2.46
Side of Tofu
270
16g
21g
10g
1200mg
18g
0g
0mg
0.059
0.76
Side of White Rice
370
7g
81g
1g
3mg
0g
1g
0mg
0.019
0.09
Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Bowl
760
38g
123g
11g
2455mg
36g
1g
155mg
0.050
0.31
Jumbo Shrimp Bowl
540
19g
109g
1g
2241mg
24g
1g
130mg
0.035
0.17
Organic Tofu Bowl
670
23g
109g
11g
1593mg
24g
1g
0mg
0.034
0.21
Rib-Eye Steak Bowl
780
29g
121g
18g
2026mg
33g
1g
68mg
0.037
0.24
Sweet & Spicy Chicken Bowl
680
38g
120g
11g
2455mg
33g
1g
155mg
0.056
0.32
WaBa Chicken & Steak Bowl
800
37g
122g
16g
2212mg
35g
1g
125mg
0.046
0.30
Wild Caught Salmon Bowl
600
28g
110g
3g
1884mg
25g
1g
45mg
0.047
0.25
Mini Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Mini Bowl
340
17g
55g
5g
831mg
12g
1g
69mg
0.050
0.31
Chicken & Veggies Mini Bowl
310
18g
48g
5g
858mg
14g
8g
69mg
0.058
0.38
Organic Tofu Mini Bowl
370
14g
55g
7g
801mg
12g
1g
0mg
0.038
0.25
Organic Tofu & Veggies Mini Bowl
330
14g
48g
7g
828mg
14g
8g
0mg
0.042
0.29
Sweet & Spicy Chicken Mini Bowl
320
21g
47g
6g
454mg
6g
1g
86mg
0.066
0.45
Sweet & Spicy Chicken & Veggies Mini Bowl
290
21g
40g
6g
481mg
8g
8g
86mg
0.072
0.53
Plates
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Plate
950
54g
146g
15g
2905mg
48g
3g
224mg
0.057
0.37
Jumbo Shrimp Plate
660
25g
132g
1g
2866mg
36g
3g
174mg
0.038
0.19
Organic Tofu Plate
830
30g
132g
14g
2002mg
36g
3g
0mg
0.036
0.23
Rib-Eye Steak Plate
1070
44g
153g
28g
2761mg
53g
3g
107mg
0.041
0.29
Sweet & Spicy Chicken Plate
860
54g
143g
15g
2905mg
45g
3g
224mg
0.063
0.38
WaBa Chicken & Steak Plate
980
53g
141g
21g
2410mg
44g
3g
194mg
0.054
0.38
Wild Caught Salmon Plate
730
40g
127g
4.5g
2054mg
32g
3g
68mg
0.055
0.31
Veggie Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Veggie Bowl
710
39g
113g
11g
2505mg
40g
17g
155mg
0.055
0.35
Jumbo Shrimp Veggie Bowl
530
20g
106g
1g
2680mg
34g
17g
130mg
0.038
0.19
Organic Tofu Veggie Bowl
600
22g
93g
11g
1612mg
26g
9g
0mg
0.037
0.24
Rib-Eye Steak Veggie Bowl
670
30g
98g
17g
1520mg
27g
17g
68mg
0.045
0.31
Sweet & Spicy Chicken Veggie Bowl
640
39g
110g
11g
2505mg
37g
17g
155mg
0.061
0.35
WaBa Chicken & Steak Veggie Bowl
770
38g
116g
16g
2513mg
42g
17g
125mg
0.049
0.33
Wild Caught Salmon Veggie Bowl
580
29g
107g
3g
2323mg
35g
17g
45mg
0.050
0.27
Family A La Carte
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Family Broccoli
120
10g
24g
1g
120mg
6g
8g
0mg
0.083
0.42
Family Broccoli & Carrots
130
7g
30g
1g
175mg
10g
9g
0mg
0.054
0.23
Family Brown Rice
640
13g
133g
5g
23mg
0g
9g
0mg
0.020
0.10
Family Chicken
1230
140g
70g
45g
4400mg
60g
0g
689mg
0.114
2.00
Family Mixed Veggies
150
8g
35g
0.5g
180mg
14g
50g
0mg
0.053
0.23
Family Organic Tofu
900
59g
56g
37g
3230mg
48g
0g
0mg
0.066
1.05
Family Pork Veggie Dumplings
840
28g
152g
30g
4620mg
44g
0g
100mg
0.033
0.18
Family Rib-Eye Steak
1510
103g
91g
78g
4363mg
75g
1g
312mg
0.068
1.13
Family Salad
360
2g
30g
30g
1034mg
26g
1g
0mg
0.006
0.07
Family Sweet & Spicy Chicken
1100
140g
65g
45g
4400mg
55g
0g
689mg
0.127
2.15
Family WaBa Chicken & Steak
1460
135g
81g
66g
4432mg
68g
0g
570mg
0.092
1.67
Family White Rice
740
13g
162g
1g
6mg
1g
2g
0mg
0.018
0.08
Salad Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Signature House Salad
470
45g
20g
24g
608mg
5g
3g
123mg
0.096
2.25
Spicy Asian Salad
530
49g
43g
20g
1558mg
22g
5g
108mg
0.092
1.14
Sauce & Dressing
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garlic Serrano Sauce
45
1g
8g
1g
660mg
6g
0g
0mg
0.022
0.13
Ranch Dressing
150
1g
1g
16g
370mg
1g
0g
15mg
0.007
1.00
Spicy Sesame Dressing
70
1g
8g
4g
550mg
7g
0g
0mg
0.014
0.13
Spicy Waba Sauce
55
0g
12g
0g
610mg
10g
0g
0mg
0.000
0.00
Sweet Chili Sauce
50
0g
13g
0g
780mg
11g
0g
0mg
0.000
0.00
Waba Sauce
60
0g
14g
0g
780mg
12g
0g
0mg
0.000
0.00
WaBa Sesame Dressing
110
0g
8g
10g
330mg
8g
0g
0mg
0.000
0.00
Frequently Asked Questions about Waba Grill Nutrition
What is the lowest calorie item at Waba Grill?
The Miso Soup with only 30 calories.