Waba Grill Nutrition Facts and Calories
Looking for Waba Grill nutrition facts or Waba Grill calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Waba Grill menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Sides
| 150 | 2g | 8g | 14g | 0mg | 5mg | 1g | |
| 160 | 9g | 19g | 4g | 0mg | 651mg | 3g | |
| 30 | 2g | 3g | 0g | 0mg | 840mg | 3g | |
| 420 | 14g | 76g | 15g | 50mg | 2310mg | 22g | |
| 320 | 7g | 67g | 2g | 0mg | 11mg | 0g | |
| 270 | 32g | 14g | 10g | 155mg | 893mg | 12g | |
| 190 | 2g | 46g | 0g | 0mg | 704mg | 38g | |
| 140 | 21g | 8g | 3g | 45mg | 711mg | 7g | |
| 50 | 4g | 7g | 0g | 43mg | 616mg | 6g | |
| 290 | 22g | 13g | 17g | 68mg | 688mg | 11g | |
| 50 | 2g | 11g | 0g | 0mg | 63mg | 5g | |
| 240 | 32g | 13g | 10g | 155mg | 893mg | 11g | |
| 270 | 16g | 21g | 10g | 0mg | 1200mg | 18g | |
| 370 | 7g | 81g | 1g | 0mg | 3mg | 0g |
Bowls
| 760 | 38g | 123g | 11g | 155mg | 2455mg | 36g | |
| 540 | 19g | 109g | 1g | 130mg | 2241mg | 24g | |
| 670 | 23g | 109g | 11g | 0mg | 1593mg | 24g | |
| 780 | 29g | 121g | 18g | 68mg | 2026mg | 33g | |
| 680 | 38g | 120g | 11g | 155mg | 2455mg | 33g | |
| 800 | 37g | 122g | 16g | 125mg | 2212mg | 35g | |
| 600 | 28g | 110g | 3g | 45mg | 1884mg | 25g |
Mini Bowls
| 340 | 17g | 55g | 5g | 69mg | 831mg | 12g | |
| 310 | 18g | 48g | 5g | 69mg | 858mg | 14g | |
| 370 | 14g | 55g | 7g | 0mg | 801mg | 12g | |
| 330 | 14g | 48g | 7g | 0mg | 828mg | 14g | |
| 320 | 21g | 47g | 6g | 86mg | 454mg | 6g | |
| 290 | 21g | 40g | 6g | 86mg | 481mg | 8g |
Plates
| 950 | 54g | 146g | 15g | 224mg | 2905mg | 48g | |
| 660 | 25g | 132g | 1g | 174mg | 2866mg | 36g | |
| 830 | 30g | 132g | 14g | 0mg | 2002mg | 36g | |
| 1070 | 44g | 153g | 28g | 107mg | 2761mg | 53g | |
| 860 | 54g | 143g | 15g | 224mg | 2905mg | 45g | |
| 980 | 53g | 141g | 21g | 194mg | 2410mg | 44g | |
| 730 | 40g | 127g | 5g | 68mg | 2054mg | 32g |
Veggie Bowls
| 710 | 39g | 113g | 11g | 155mg | 2505mg | 40g | |
| 530 | 20g | 106g | 1g | 130mg | 2680mg | 34g | |
| 600 | 22g | 93g | 11g | 0mg | 1612mg | 26g | |
| 670 | 30g | 98g | 17g | 68mg | 1520mg | 27g | |
| 640 | 39g | 110g | 11g | 155mg | 2505mg | 37g | |
| 770 | 38g | 116g | 16g | 125mg | 2513mg | 42g | |
| 580 | 29g | 107g | 3g | 45mg | 2323mg | 35g |
Family A La Carte
| 120 | 10g | 24g | 1g | 0mg | 120mg | 6g | |
| 130 | 7g | 30g | 1g | 0mg | 175mg | 10g | |
| 640 | 13g | 133g | 5g | 0mg | 23mg | 0g | |
| 1230 | 140g | 70g | 45g | 689mg | 4400mg | 60g | |
| 150 | 8g | 35g | 1g | 0mg | 180mg | 14g | |
| 900 | 59g | 56g | 37g | 0mg | 3230mg | 48g | |
| 840 | 28g | 152g | 30g | 100mg | 4620mg | 44g | |
| 1510 | 103g | 91g | 78g | 312mg | 4363mg | 75g | |
| 360 | 2g | 30g | 30g | 0mg | 1034mg | 26g | |
| 1100 | 140g | 65g | 45g | 689mg | 4400mg | 55g | |
| 1460 | 135g | 81g | 66g | 570mg | 4432mg | 68g | |
| 740 | 13g | 162g | 1g | 0mg | 6mg | 1g |
Salad Entrees
| 470 | 45g | 20g | 24g | 123mg | 608mg | 5g | |
| 530 | 49g | 43g | 20g | 108mg | 1558mg | 22g |
Sauce & Dressing
| 45 | 1g | 8g | 1g | 0mg | 660mg | 6g | |
| 150 | 1g | 1g | 16g | 15mg | 370mg | 1g | |
| 70 | 1g | 8g | 4g | 0mg | 550mg | 7g | |
| 55 | 0g | 12g | 0g | 0mg | 610mg | 10g | |
| 50 | 0g | 13g | 0g | 0mg | 780mg | 11g | |
| 60 | 0g | 14g | 0g | 0mg | 780mg | 12g | |
| 110 | 0g | 8g | 10g | 0mg | 330mg | 8g |
Frequently Asked Questions
- Sides: Miso Soup, 30 cal
- Bowls: Jumbo Shrimp Bowl, 540 cal
- Mini Bowls: Sweet & Spicy Chicken & Veggies Mini Bowl, 290 cal
- Plates: Jumbo Shrimp Plate, 660 cal
- Veggie Bowls: Jumbo Shrimp Veggie Bowl, 530 cal
- Family A La Carte: Family Broccoli, 120 cal
- Sauce & Dressing: Garlic Serrano Sauce, 45 cal
- Salad Entrees: Signature House Salad, 470 cal
- Sides: Pork Veggie Dumplings (10 Piece), 420 cal
- Bowls: WaBa Chicken & Steak Bowl, 800 cal
- Mini Bowls: Organic Tofu Mini Bowl, 370 cal
- Plates: Rib-Eye Steak Plate, 1070 cal
- Veggie Bowls: WaBa Chicken & Steak Veggie Bowl, 770 cal
- Family A La Carte: Family Rib-Eye Steak, 1510 cal
- Sauce & Dressing: Ranch Dressing, 150 cal
- Salad Entrees: Spicy Asian Salad, 530 cal
- Sides: Loaded Miso Soup (With Tofu), 9g protein
- Bowls: Sweet & Spicy Chicken Bowl, 38g protein
- Mini Bowls: Sweet & Spicy Chicken & Veggies Mini Bowl, 21g protein
- Plates: Sweet & Spicy Chicken Plate, 54g protein
- Veggie Bowls: Sweet & Spicy Chicken Veggie Bowl, 39g protein
- Family A La Carte: Family Mixed Veggies, 8g protein
- Sauce & Dressing: Spicy Sesame Dressing, 1g protein
- Salad Entrees: Spicy Asian Salad, 49g protein
Which foods have the least calories at Waba Grill?
The foods with the most calories at Waba Grill are:
Which foods have the most calories at Waba Grill?
The foods with the most calories at Waba Grill are:
Which foods have the most protein at Waba Grill?
The items with the most protein in every category at Waba Grill are:
