Spicy Asian Salad Nutrition Facts
- 530
- Calories
- 49g
- Protein
- 20g
- Total Fat
- 43g
- Total Carbs
The Waba Grill Spicy Asian Salad contains 530 calories, 49g protein, 43g total carbohydrates and 20g total fat.
Nutrition Facts
Spicy Asian Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 1558mg | 68% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 5g | 18% | |
| Sugars 22g | ||
| Protein 49g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Asian Salad?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Spicy Asian Salad by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waba Grill
US Rank
202
Locations
191
Food Type
Asian, Bowls
Service Type
Frequently Asked Questions
How many calories are in the Waba Grill Spicy Asian Salad?
There are 530 calories in the Spicy Asian Salad
What are the macros for the Waba Grill Spicy Asian Salad?
The Spicy Asian Salad has 49g protein, 43g carbs and 20g fat. That means 30% of calories come from protein, 58% of calories come from carbs, and 12% of calories come from fat.
