Signature House Salad Nutrition Facts
- 470
- Calories
- 45g
- Protein
- 24g
- Total Fat
- 20g
- Total Carbs
The Waba Grill Signature House Salad contains 470 calories, 45g protein, 20g total carbohydrates and 24g total fat.
Nutrition Facts
Signature House Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 123mg | 41% | |
| Sodium 608mg | 26% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Signature House Salad?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Signature House Salad by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waba Grill
US Rank
202
Locations
191
Food Type
Asian, Bowls
Service Type
Frequently Asked Questions
How many calories are in the Waba Grill Signature House Salad?
There are 470 calories in the Signature House Salad
What are the macros for the Waba Grill Signature House Salad?
The Signature House Salad has 45g protein, 20g carbs and 24g fat. That means 39% of calories come from protein, 39% of calories come from carbs, and 21% of calories come from fat.
