Family Organic Tofu Nutrition Facts
- Total Fat
- Total Carbs
The Waba Grill Family Organic Tofu contains 900 calories, 59g protein, 56g total carbohydrates and 37g total fat.
|Amount Per Serving|
|Calories 900||Calories from Fat 333|
|% Daily Value*|
|Total Fat 37g||47%|
|Saturated Fat 7g||35%|
|Trans Fat 0g|
|Total Carbs 56g||20%|
|Dietary Fiber 0g||0%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Family Organic Tofu?
For someone weighing 150 pounds, it would take 77 minutes to burn off the Family Organic Tofu by running.
It would take 107 minutes to burn if off by bicycling.
It would take 125 minutes to burn if off by weightlifting.
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