Side of Tofu Nutrition Facts
- 270
- Calories
- 16g
- Protein
- 10g
- Total Fat
- 21g
- Total Carbs
The Waba Grill Side of Tofu contains 270 calories, 16g protein, 21g total carbohydrates and 10g total fat.
Nutrition Facts
Side of Tofu
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1200mg | 52% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Side of Tofu?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Side of Tofu by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waba Grill
US Rank
202
Locations
191
Food Type
Asian, Bowls
Service Type
Frequently Asked Questions
How many calories are in the Waba Grill Side of Tofu?
There are 270 calories in the Side of Tofu
What are the macros for the Waba Grill Side of Tofu?
The Side of Tofu has 16g protein, 21g carbs and 10g fat. That means 22% of calories come from protein, 65% of calories come from carbs, and 14% of calories come from fat.
