Organic Tofu Plate Nutrition Facts
- 830
- Calories
- 30g
- Protein
- 14g
- Total Fat
- 132g
- Total Carbs
The Waba Grill Organic Tofu Plate contains 830 calories, 30g protein, 132g total carbohydrates and 14g total fat.
Nutrition Facts
Organic Tofu Plate
| Amount Per Serving | ||
|---|---|---|
| Calories 830 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2002mg | 87% | |
| Total Carbs 132g | 48% | |
| Dietary Fiber 3g | 11% | |
| Sugars 36g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Organic Tofu Plate?
For someone weighing 150 pounds, it would take 71 minutes to burn off the Organic Tofu Plate by running.
It would take 99 minutes to burn if off by bicycling.
It would take 115 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waba Grill
US Rank
202
Locations
191
Food Type
Asian, Bowls
Service Type
Frequently Asked Questions
How many calories are in the Waba Grill Organic Tofu Plate?
There are 830 calories in the Organic Tofu Plate
What are the macros for the Waba Grill Organic Tofu Plate?
The Organic Tofu Plate has 30g protein, 132g carbs and 14g fat. That means 9% of calories come from protein, 87% of calories come from carbs, and 4% of calories come from fat.
