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Waba Grill Nutrition Facts and Calories PDF

Generated on 6/24/2025 by HealthyFastFood.org

Sides (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado	150cal	2g	8g	14g	2g	2g	5mg	1g	6g	0mg	0.013g/cal	0.25:1
Loaded Miso Soup (With Tofu)	160cal	9g	19g	3.5g	1g	19g	651mg	3g	0g	0mg	0.056g/cal	0.47:1
Miso Soup	30cal	2g	3g	0g	0g	3g	840mg	3g	0g	0mg	0.067g/cal	0.67:1
Pork Veggie Dumplings (10 Piece)	420cal	14g	76g	15g	4g	76g	2310mg	22g	0g	50mg	0.033g/cal	0.18:1
Side of Brown Rice	320cal	7g	67g	2g	0.5g	62g	11mg	0g	5g	0mg	0.022g/cal	0.10:1
Side of Chicken	270cal	32g	14g	10g	3g	14g	893mg	12g	0g	155mg	0.119g/cal	2.29:1
Side of Salad	190cal	2g	46g	0g	0g	45g	704mg	38g	1g	0mg	0.011g/cal	0.04:1
Side of Salmon	140cal	21g	8g	2.5g	0.5g	8g	711mg	7g	0g	45mg	0.150g/cal	2.63:1
Side of Shrimp	50cal	4g	7g	0g	0g	7g	616mg	6g	0g	43mg	0.080g/cal	0.57:1
Side of Steak	290cal	22g	13g	17g	8g	13g	688mg	11g	0g	68mg	0.076g/cal	1.69:1
Side of Steamed Veggies	50cal	2g	11g	0g	0g	0g	63mg	5g	13g	0mg	0.040g/cal	0.18:1
Side of Sweet & Spicy Chicken	240cal	32g	13g	10g	3g	13g	893mg	11g	0g	155mg	0.133g/cal	2.46:1
Side of Tofu	270cal	16g	21g	10g	2g	21g	1200mg	18g	0g	0mg	0.059g/cal	0.76:1
Side of White Rice	370cal	7g	81g	1g	2g	80g	3mg	0g	1g	0mg	0.019g/cal	0.09:1

Bowls (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Bowl	760cal	38g	123g	11g	3g	122g	2455mg	36g	1g	155mg	0.050g/cal	0.31:1
Jumbo Shrimp Bowl	540cal	19g	109g	1g	0g	108g	2241mg	24g	1g	130mg	0.035g/cal	0.17:1
Organic Tofu Bowl	670cal	23g	109g	11g	2g	108g	1593mg	24g	1g	0mg	0.034g/cal	0.21:1
Rib-Eye Steak Bowl	780cal	29g	121g	18g	8g	120g	2026mg	33g	1g	68mg	0.037g/cal	0.24:1
Sweet & Spicy Chicken Bowl	680cal	38g	120g	11g	3g	119g	2455mg	33g	1g	155mg	0.056g/cal	0.32:1
WaBa Chicken & Steak Bowl	800cal	37g	122g	16g	6g	121g	2212mg	35g	1g	125mg	0.046g/cal	0.30:1
Wild Caught Salmon Bowl	600cal	28g	110g	3g	0.5g	109g	1884mg	25g	1g	45mg	0.047g/cal	0.25:1

Mini Bowls (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken & Veggies Mini Bowl	310cal	18g	48g	5g	1g	40g	858mg	14g	8g	69mg	0.058g/cal	0.38:1
Chicken Mini Bowl	340cal	17g	55g	5g	1g	54g	831mg	12g	1g	69mg	0.050g/cal	0.31:1
Organic Tofu & Veggies Mini Bowl	330cal	14g	48g	7g	1g	40g	828mg	14g	8g	0mg	0.042g/cal	0.29:1
Organic Tofu Mini Bowl	370cal	14g	55g	7g	1g	54g	801mg	12g	1g	0mg	0.038g/cal	0.25:1
Sweet & Spicy Chicken & Veggies Mini Bowl	290cal	21g	40g	6g	2g	32g	481mg	8g	8g	86mg	0.072g/cal	0.53:1
Sweet & Spicy Chicken Mini Bowl	320cal	21g	47g	6g	2g	46g	454mg	6g	1g	86mg	0.066g/cal	0.45:1

Plates (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Plate	950cal	54g	146g	15g	5g	143g	2905mg	48g	3g	224mg	0.057g/cal	0.37:1
Jumbo Shrimp Plate	660cal	25g	132g	1g	0g	129g	2866mg	36g	3g	174mg	0.038g/cal	0.19:1
Organic Tofu Plate	830cal	30g	132g	14g	3g	129g	2002mg	36g	3g	0mg	0.036g/cal	0.23:1
Rib-Eye Steak Plate	1070cal	44g	153g	28g	12g	150g	2761mg	53g	3g	107mg	0.041g/cal	0.29:1
Sweet & Spicy Chicken Plate	860cal	54g	143g	15g	5g	140g	2905mg	45g	3g	224mg	0.063g/cal	0.38:1
WaBa Chicken & Steak Plate	980cal	53g	141g	21g	8g	138g	2410mg	44g	3g	194mg	0.054g/cal	0.38:1
Wild Caught Salmon Plate	730cal	40g	127g	4.5g	1g	124g	2054mg	32g	3g	68mg	0.055g/cal	0.31:1

Veggie Bowls (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Veggie Bowl	710cal	39g	113g	11g	3g	96g	2505mg	40g	17g	155mg	0.055g/cal	0.35:1
Jumbo Shrimp Veggie Bowl	530cal	20g	106g	1g	0g	89g	2680mg	34g	17g	130mg	0.038g/cal	0.19:1
Organic Tofu Veggie Bowl	600cal	22g	93g	11g	2g	84g	1612mg	26g	9g	0mg	0.037g/cal	0.24:1
Rib-Eye Steak Veggie Bowl	670cal	30g	98g	17g	8g	81g	1520mg	27g	17g	68mg	0.045g/cal	0.31:1
Sweet & Spicy Chicken Veggie Bowl	640cal	39g	110g	11g	3g	93g	2505mg	37g	17g	155mg	0.061g/cal	0.35:1
WaBa Chicken & Steak Veggie Bowl	770cal	38g	116g	16g	6g	99g	2513mg	42g	17g	125mg	0.049g/cal	0.33:1
Wild Caught Salmon Veggie Bowl	580cal	29g	107g	3g	1g	90g	2323mg	35g	17g	45mg	0.050g/cal	0.27:1

Family A La Carte (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Family Broccoli	120cal	10g	24g	1g	0g	16g	120mg	6g	8g	0mg	0.083g/cal	0.42:1
Family Broccoli & Carrots	130cal	7g	30g	1g	0g	21g	175mg	10g	9g	0mg	0.054g/cal	0.23:1
Family Brown Rice	640cal	13g	133g	5g	1g	124g	23mg	0g	9g	0mg	0.020g/cal	0.10:1
Family Chicken	1230cal	140g	70g	45g	14g	70g	4400mg	60g	0g	689mg	0.114g/cal	2.00:1
Family Mixed Veggies	150cal	8g	35g	0.5g	0g	0g	180mg	14g	50g	0mg	0.053g/cal	0.23:1
Family Organic Tofu	900cal	59g	56g	37g	7g	56g	3230mg	48g	0g	0mg	0.066g/cal	1.05:1
Family Pork Veggie Dumplings	840cal	28g	152g	30g	8g	152g	4620mg	44g	0g	100mg	0.033g/cal	0.18:1
Family Rib-Eye Steak	1510cal	103g	91g	78g	35g	90g	4363mg	75g	1g	312mg	0.068g/cal	1.13:1
Family Salad	360cal	2g	30g	30g	4.5g	29g	1034mg	26g	1g	0mg	0.006g/cal	0.07:1
Family Sweet & Spicy Chicken	1100cal	140g	65g	45g	14g	65g	4400mg	55g	0g	689mg	0.127g/cal	2.15:1
Family WaBa Chicken & Steak	1460cal	135g	81g	66g	25.5g	81g	4432mg	68g	0g	570mg	0.092g/cal	1.67:1
Family White Rice	740cal	13g	162g	1g	0g	160g	6mg	1g	2g	0mg	0.018g/cal	0.08:1

Salad Entrees (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Signature House Salad	470cal	45g	20g	24g	4g	17g	608mg	5g	3g	123mg	0.096g/cal	2.25:1
Spicy Asian Salad	530cal	49g	43g	20g	3g	38g	1558mg	22g	5g	108mg	0.092g/cal	1.14:1

Sauce & Dressing (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Garlic Serrano Sauce	45cal	1g	8g	1g	0g	8g	660mg	6g	0g	0mg	0.022g/cal	0.13:1
Ranch Dressing	150cal	1g	1g	16g	2.5g	1g	370mg	1g	0g	15mg	0.007g/cal	1.00:1
Spicy Sesame Dressing	70cal	1g	8g	4g	0.5g	8g	550mg	7g	0g	0mg	0.014g/cal	0.13:1
Spicy Waba Sauce	55cal	0g	12g	0g	0g	12g	610mg	10g	0g	0mg	0.000g/cal	0.00:1
Sweet Chili Sauce	50cal	0g	13g	0g	0g	13g	780mg	11g	0g	0mg	0.000g/cal	0.00:1
WaBa Sesame Dressing	110cal	0g	8g	10g	1.5g	8g	330mg	8g	0g	0mg	0.000g/cal	0.00:1
Waba Sauce	60cal	0g	14g	0g	0g	14g	780mg	12g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org