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P.F. Chang's Nutrition Facts and Calories PDF

Generated on 6/24/2025 by HealthyFastFood.org

Salads (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Chicken to Salad	160cal	22g	4g	5g	1g	4g	250mg	3g	0g	72mg	0.138g/cal	5.50:1
Add Salmon to Salad	240cal	22g	0g	16g	3g	0g	450mg	0g	0g	75mg	0.092g/cal	-:1
Add Shrimp to Salad	110cal	17g	4g	2g	0g	4g	840mg	3g	0g	137mg	0.155g/cal	4.25:1
Asian Caesar Salad	410cal	15g	20g	30g	7g	16g	880mg	3g	4g	20mg	0.037g/cal	0.75:1
Mandarin Crunch Salad	730cal	14g	71g	46g	6g	63g	1500mg	38g	8g	0mg	0.019g/cal	0.20:1

Sushi (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Ahi Poke Bowl	540cal	28g	54g	21g	3g	50g	1610mg	21g	4g	35mg	0.052g/cal	0.52:1
California Roll	380cal	10g	51g	16g	3g	48g	820mg	13g	3g	25mg	0.026g/cal	0.20:1
Kung Pao Dragon Roll	510cal	21g	60g	23g	3g	56g	1550mg	18g	4g	40mg	0.041g/cal	0.35:1
Lobster Avocado Roll	370cal	13g	44g	17g	3g	39g	700mg	8g	5g	55mg	0.035g/cal	0.30:1
Shrimp Tempura Roll	580cal	20g	69g	25g	4g	65g	1480mg	15g	4g	90mg	0.034g/cal	0.29:1
Spicy Tuna Roll	300cal	19g	43g	6g	1g	41g	680mg	10g	2g	35mg	0.063g/cal	0.44:1

Sides (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asian Mac & Cheese	1230cal	46g	164g	43g	22g	158g	2250mg	14g	6g	95mg	0.037g/cal	0.28:1
Brown Rice	190cal	4g	40g	0g	0g	37g	0mg	0g	3g	0mg	0.021g/cal	0.10:1
Chili Garlic Green Beans	530cal	8g	39g	40g	6g	29g	1580mg	23g	10g	0mg	0.015g/cal	0.21:1
Kimchi Fries	920cal	16g	86g	57g	13g	77g	2820mg	15g	9g	40mg	0.017g/cal	0.19:1
Kung Pao Brussel Sprouts	720cal	16g	84g	42g	6g	72g	1260mg	53g	12g	0mg	0.022g/cal	0.19:1
Sauce Trio	190cal	5g	28g	6g	0g	28g	1520mg	12g	0g	0mg	0.026g/cal	0.18:1
Sichuan Style Asparagus	450cal	8g	31g	34g	5g	24g	1570mg	20g	7g	0mg	0.018g/cal	0.26:1
White Rice	220cal	4g	49g	0g	0g	48g	0mg	1g	1g	0mg	0.018g/cal	0.08:1

Desserts (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Spring Rolls (Regular)	940cal	14g	149g	35g	13g	147g	480mg	47g	2g	65mg	0.015g/cal	0.09:1
Good Fortune Cheesecake	290cal	4g	28g	18g	11g	27g	140mg	21g	1g	70mg	0.014g/cal	0.14:1
Miso Butterscotch Pudding	320cal	3g	32g	20g	12g	32g	95mg	19g	0g	55mg	0.009g/cal	0.09:1
New York-Style Cheesecake	940cal	17g	80g	61g	36g	76g	660mg	64g	4g	300mg	0.018g/cal	0.21:1
Strawberry & Coconut Cream Cake	330cal	4g	35g	19g	10g	35g	200mg	27g	0g	70mg	0.012g/cal	0.11:1
The Great Wall of Chocolate	1700cal	17g	259g	71g	30g	245g	1410mg	190g	14g	122mg	0.010g/cal	0.07:1
Triple Chocolate Happiness	390cal	3g	32g	27g	15g	30g	170mg	23g	2g	77mg	0.008g/cal	0.09:1
Vietnamese Chocolate Lava Cake	800cal	12g	88g	49g	27g	83g	340mg	70g	5g	149mg	0.015g/cal	0.14:1

Street Fare (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Spare Ribs (4)	540cal	25g	25g	15g	8g	24g	700mg	22g	1g	130mg	0.046g/cal	1.00:1
Cauliflower Tempura	690cal	8g	66g	45g	7g	60g	1120mg	23g	6g	0mg	0.012g/cal	0.12:1
Dynamite Shrimp	640cal	20g	36g	48g	7g	34g	790mg	6g	2g	145mg	0.031g/cal	0.56:1
Dynamite Shrimp Lettuce Wraps	1280cal	31g	110g	82g	12g	103g	1400mg	38g	7g	190mg	0.024g/cal	0.28:1
Edamame	400cal	37g	25g	17g	2.5g	13g	1960mg	1g	12g	0mg	0.092g/cal	1.48:1
Lettuce Wraps (Chicken)	730cal	38g	81g	27g	6g	73g	2050mg	42g	8g	30mg	0.052g/cal	0.47:1
Northern Style Spare Ribs (4)	480cal	25g	9g	14g	8g	8g	700mg	7g	1g	130mg	0.052g/cal	2.78:1
Tempura Calamari & Vegetables	960cal	18g	61g	73g	12g	57g	1580mg	13g	4g	135mg	0.019g/cal	0.30:1

Beef & Pork Entrees (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beef A La Sichuan	690cal	46g	55g	33g	7g	50g	1990mg	45g	5g	132mg	0.067g/cal	0.84:1
Beef with Broccoli	670cal	50g	46g	33g	7g	41g	2110mg	33g	5g	132mg	0.075g/cal	1.09:1
Mongolian Beef	770cal	59g	39g	42g	9g	38g	2300mg	32g	1g	176mg	0.077g/cal	1.51:1
Pepper Steak (Stir Fried)	640cal	51g	29g	36g	8g	25g	2260mg	17g	4g	147mg	0.080g/cal	1.76:1
Wok-Fired Filet Mignon	1140cal	51g	72g	72g	19g	66g	2580mg	20g	6g	159mg	0.045g/cal	0.71:1

Lunch Bowls (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brown Rice (Lunch)	250cal	5g	53g	2g	0g	49g	0mg	0g	4g	0mg	0.020g/cal	0.09:1
Chiang Mai Noodle Bowl	860cal	40g	92g	35g	17g	86g	2110mg	19g	6g	55mg	0.047g/cal	0.43:1
Fried Rice (Lunch)	300cal	8g	53g	6g	1g	51g	460mg	6g	2g	65mg	0.027g/cal	0.15:1
Gluten Free Fried Rice (Lunch)	420cal	11g	58g	15g	3g	56g	520mg	7g	2g	185mg	0.026g/cal	0.19:1
Gluten Free Mongolian Beef Bowl	790cal	45g	88g	27g	6g	86g	1350mg	19g	2g	115mg	0.057g/cal	0.51:1
Gluten Free Spicy Chicken Bowl	970cal	54g	127g	27g	4g	125g	960mg	54g	2g	105mg	0.056g/cal	0.43:1
Honey Chicken Bowl	1120cal	41g	136g	41g	6g	134g	660mg	39g	2g	121mg	0.037g/cal	0.30:1
Korean Bibimbap (With Steak)	1080cal	47g	104g	51g	11g	99g	1200mg	28g	5g	304mg	0.044g/cal	0.45:1
Mongolian Beef Bowl	790cal	45g	89g	28g	6g	87g	1440mg	20g	2g	117mg	0.057g/cal	0.51:1
Spicy Chicken Bowl (Steamed)	1120cal	41g	136g	41g	6g	134g	660mg	39g	2g	121mg	0.037g/cal	0.30:1
Tempura Bowl	1240cal	35g	97g	80g	12g	91g	2190mg	15g	6g	250mg	0.028g/cal	0.36:1
Tokyo Udon Noodle Bowl (With Steak)	890cal	45g	106g	32g	6g	100g	1650mg	34g	6g	88mg	0.051g/cal	0.42:1
White Rice (Lunch)	290cal	5g	65g	0g	0g	64g	0mg	1g	1g	0mg	0.017g/cal	0.08:1

Vegetarian Entrees (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buddha's Feast (Stir-Fried)	380cal	27g	53g	8g	1g	44g	2330mg	30g	9g	0mg	0.071g/cal	0.51:1
Ma Po Tofu	920cal	57g	57g	59g	9g	41g	2290mg	22g	16g	0mg	0.062g/cal	1.00:1
Stir-Fried Eggplant	530cal	4g	57g	34g	5g	48g	2090mg	35g	9g	0mg	0.008g/cal	0.07:1
Thai Harvest Curry	1070cal	24g	74g	74g	42g	64g	2460mg	39g	10g	0mg	0.022g/cal	0.32:1

Dim Sum (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Crispy Avocado Rolls	1260cal	13g	102g	93g	14g	81g	2040mg	39g	21g	0mg	0.010g/cal	0.13:1
Hand-Folded Crab Wontons (6 Piece)	590cal	14g	66g	30g	13g	65g	1720mg	29g	1g	0mg	0.024g/cal	0.21:1
Mongolian Potstickers	700cal	25g	51g	41g	10g	50g	1760mg	12g	1g	75mg	0.036g/cal	0.49:1
Pan Fried Pork Dumplings (6 Piece)	510cal	19g	40g	28g	8g	39g	1170mg	7g	1g	61mg	0.037g/cal	0.47:1
Pan Fried Shrimp Dumplings (6 Piece)	370cal	26g	31g	14g	2g	30g	1430mg	8g	1g	177mg	0.070g/cal	0.84:1
Pork Egg Rolls (4 Piece)	970cal	26g	92g	55g	12g	86g	3080mg	19g	6g	65mg	0.027g/cal	0.28:1
Steamed Pork Dumplings (6 Piece)	440cal	19g	40g	20g	7g	39g	1170mg	7g	1g	61mg	0.043g/cal	0.47:1
Steamed Shrimp Dumplings (6 Piece)	290cal	26g	31g	6g	1g	30g	1430mg	8g	1g	177mg	0.090g/cal	0.84:1
Vegetable Spring Rolls (4 Piece)	540cal	7g	75g	25g	4g	68g	1750mg	35g	7g	0mg	0.013g/cal	0.09:1

Chicken Entrees (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Crispy Honey Chicken	1120cal	47g	87g	60g	9g	86g	750mg	38g	1g	162mg	0.042g/cal	0.54:1
Ginger Chicken with Broccoli	480cal	57g	41g	12g	2g	35g	1370mg	26g	6g	128mg	0.119g/cal	1.39:1
Kung Pao Chicken (Stir Fried)	960cal	71g	46g	58g	9g	39g	1430mg	27g	7g	119mg	0.074g/cal	1.54:1
Orange Peel Chicken (Stir Fried)	860cal	64g	84g	31g	5g	81g	1780mg	68g	3g	130mg	0.074g/cal	0.76:1
Sesame Chicken (Stir Fried)	870cal	66g	75g	36g	6g	70g	1560mg	58g	5g	130mg	0.076g/cal	0.88:1
Singapore Black Pepper Chicken (Stir Fried)	640cal	50g	28g	37g	12g	24g	1540mg	11g	4g	156mg	0.078g/cal	1.79:1
Spicy Chicken (Stir Fried)	840cal	61g	77g	33g	5g	76g	1140mg	66g	1g	132mg	0.073g/cal	0.79:1
Sweet & Sour Chicken	860cal	36g	86g	41g	7g	83g	560mg	45g	3g	121mg	0.042g/cal	0.42:1
Thai Harvest Curry with Chicken	1190cal	46g	76g	76g	43g	65g	2560mg	39g	11g	55mg	0.039g/cal	0.61:1

Seafood Entrees (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Crispy Honey Shrimp	1020cal	46g	79g	55g	8g	78g	1170mg	38g	1g	340mg	0.045g/cal	0.58:1
Kung Pao Shrimp (Stir Fried)	760cal	39g	40g	52g	8g	25g	1860mg	17g	15g	111mg	0.051g/cal	0.97:1
Lobster & Shrimp Rice	1060cal	47g	112g	46g	12g	102g	2170mg	12g	10g	395mg	0.044g/cal	0.42:1
Miso Glazed Salmon	660cal	49g	31g	37g	6g	28g	1270mg	21g	3g	150mg	0.074g/cal	1.58:1
Oolong Chilean Sea Bass	560cal	34g	30g	35g	7g	25g	2090mg	17g	5g	72mg	0.061g/cal	1.13:1
Orange Peel Shrimp (Stir Fried)	570cal	25g	71g	22g	4g	60g	2050mg	51g	11g	110mg	0.044g/cal	0.35:1
Salt & Pepper Prawns	500cal	32g	37g	22g	2g	33g	2980mg	14g	4g	167mg	0.064g/cal	0.86:1
Shrimp with Lobster Sauce (Stir Fried)	500cal	38g	22g	27g	5g	17g	2740mg	5g	5g	458mg	0.076g/cal	1.73:1
Surf & Turf	1040cal	45g	62g	68g	16g	53g	1850mg	16g	9g	200mg	0.043g/cal	0.73:1
Walnut Shrimp with Melon	1340cal	33g	72g	107g	16g	59g	1340mg	50g	13g	160mg	0.025g/cal	0.46:1

Soups (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Egg Drop Soup (Bowl)	270cal	7g	42g	7g	2g	41g	3760mg	14g	1g	185mg	0.026g/cal	0.17:1
Hot & Sour Soup (Bowl)	470cal	26g	63g	12g	2.5g	60g	3800mg	8g	3g	185mg	0.055g/cal	0.41:1
Spicy Chicken Noodle Soup	500cal	32g	73g	8g	1g	69g	3010mg	13g	4g	70mg	0.064g/cal	0.44:1
Wonton Soup (Bowl)	570cal	49g	53g	17g	4g	50g	2610mg	9g	3g	185mg	0.086g/cal	0.92:1

Noodles & Rice (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fried Rice (With Shrimp)	1000cal	44g	154g	20g	4g	149g	1740mg	19g	5g	380mg	0.044g/cal	0.29:1
Hokkien Street Noodles	1260cal	52g	224g	17g	4g	219g	2060mg	22g	5g	280mg	0.041g/cal	0.23:1
Lo Mein (Shrimp)	850cal	43g	126g	18g	3g	119g	2560mg	19g	7g	210mg	0.051g/cal	0.34:1
Long Life Noodles & Prawns	1050cal	37g	132g	38g	11g	126g	4120mg	16g	6g	150mg	0.035g/cal	0.28:1
Pad Thai (Chicken & Shrimp Combo)	1210cal	51g	181g	32g	5g	174g	2730mg	43g	7g	282mg	0.042g/cal	0.28:1

Gluten Free Menu (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Beef with Broccoli	680cal	51g	47g	33g	7g	42g	2280mg	34g	5g	135mg	0.075g/cal	1.09:1
Gluten Free Chicken Lettuce Wraps	490cal	31g	45g	20g	3g	40g	1680mg	21g	5g	80mg	0.063g/cal	0.69:1
Gluten Free Egg Drop Soup (Bowl)	270cal	7g	42g	7g	2g	41g	3760mg	14g	1g	185mg	0.026g/cal	0.17:1
Gluten Free Fried Rice (With Vegetables)	920cal	25g	165g	16g	3g	156g	1290mg	25g	9g	185mg	0.027g/cal	0.15:1
Gluten Free Ginger Chicken with Broccoli	490cal	57g	43g	12g	2.5g	37g	1640mg	28g	6g	130mg	0.116g/cal	1.33:1
Gluten Free Hokkien Street Noodles	1240cal	50g	223g	16g	3.5g	219g	1990mg	22g	4g	260mg	0.040g/cal	0.22:1
Gluten Free Mongolian Beef	740cal	59g	32g	41g	9g	31g	1910mg	26g	1g	175mg	0.080g/cal	1.84:1
Gluten Free Pad Thai (Chicken & Shrimp Combo)	1100cal	42g	176g	26g	4.5g	169g	2620mg	41g	7g	280mg	0.038g/cal	0.24:1
Gluten Free Shrimp with Lobster Sauce	500cal	38g	22g	27g	5g	17g	2740mg	5g	5g	458mg	0.076g/cal	1.73:1
Gluten Free Singapore Black Pepper Chicken	640cal	50g	28g	37g	12g	24g	1540mg	11g	4g	156mg	0.078g/cal	1.79:1
Gluten Free Spicy Chicken	840cal	61g	77g	33g	5g	76g	1140mg	66g	1g	132mg	0.073g/cal	0.79:1
Gluten Free Wok'd Spinach with Garlic	140cal	11g	15g	6g	1g	6g	900mg	2g	9g	0mg	0.079g/cal	0.73:1

Kids Menu (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Apple Juice	170cal	0g	42g	0g	0g	41g	15mg	36g	1g	0mg	0.000g/cal	0.00:1
Kids Baby Buddha's Feast (Stir Fried)	150cal	5g	22g	5g	1g	18g	1060mg	13g	4g	0mg	0.033g/cal	0.23:1
Kids Chicken Fried Rice	570cal	23g	75g	19g	4g	73g	770mg	8g	2g	214mg	0.040g/cal	0.31:1
Kids Chicken Lo Mein	430cal	19g	58g	12g	2g	56g	1130mg	7g	2g	35mg	0.044g/cal	0.33:1
Kids Coconut Pineapple Ice Cream	250cal	4g	32g	12g	8g	32g	85mg	24g	0g	45mg	0.016g/cal	0.13:1
Kids Fruit Cup	30cal	0g	7g	0g	0g	6g	5mg	6g	1g	0mg	0.000g/cal	0.00:1
Kids Gluten Free Chicken Fried Rice	570cal	23g	75g	19g	3.5g	73g	730mg	8g	2g	215mg	0.040g/cal	0.31:1
Kids Gluten Free Steamed Baby Buddha's Feast	60cal	4g	12g	0g	0g	7g	50mg	3g	5g	0mg	0.067g/cal	0.33:1
Kids Honey Chicken	420cal	18g	39g	20g	3g	39g	360mg	23g	0g	61mg	0.043g/cal	0.46:1
Kids Lemonade	120cal	0g	31g	0g	0g	31g	0mg	29g	0g	0mg	0.000g/cal	0.00:1
Kids Milk 2%	180cal	12g	18g	7g	4.5g	18g	170mg	18g	0g	30mg	0.067g/cal	0.67:1
Kids Orange Juice	170cal	3g	39g	0.5g	0g	38g	0mg	31g	1g	0mg	0.018g/cal	0.08:1
Kids Steamed Broccoli	10cal	1g	1g	0g	0g	0g	10mg	0g	1g	0mg	0.100g/cal	1.00:1
Kids Steamed Carrots	10cal	0g	3g	0g	0g	2g	20mg	1g	1g	0mg	0.000g/cal	0.00:1
Kids Steamed Snap Peas	10cal	1g	2g	0g	0g	1g	0mg	1g	1g	0mg	0.100g/cal	0.50:1
Kids Strawberry Lemonade	110cal	0g	30g	0g	0g	30g	0mg	27g	0g	0mg	0.000g/cal	0.00:1
Kids Sweet & Sour Chicken	390cal	17g	34g	20g	3g	34g	280mg	17g	0g	61mg	0.044g/cal	0.50:1
Kids Vanilla Ice Cream	230cal	5g	25g	13g	10g	25g	65mg	23g	0g	60mg	0.022g/cal	0.20:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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