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Generated on 6/20/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cauliflower Rice | 70cal | 2g | 6g | 5g | 0g | 3g | 40mg | 2g | 3g | 0mg | 0.029g/cal | 0.33:1 |
Japchae Noodles | 210cal | 1g | 42g | 4g | 0g | 41g | 310mg | 3g | 1g | 0mg | 0.005g/cal | 0.02:1 |
Purple Rice | 230cal | 5g | 51g | 0g | 0g | 49g | 0mg | 0g | 2g | 0mg | 0.022g/cal | 0.10:1 |
Supergreen Salad | 35cal | 2g | 4g | 1.5g | 0g | 2g | 15mg | 1g | 2g | 0mg | 0.057g/cal | 0.50:1 |
White Rice | 270cal | 5g | 61g | 0g | 0g | 59g | 0mg | 0g | 2g | 0mg | 0.019g/cal | 0.08:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken | 130cal | 20g | 5g | 1g | 0g | 4g | 300mg | 3g | 1g | 55mg | 0.154g/cal | 4.00:1 |
Spicy Chicken | 120cal | 20g | 5g | 2.5g | 1g | 4g | 310mg | 3g | 1g | 55mg | 0.167g/cal | 4.00:1 |
Tofu | 140cal | 11g | 11g | 7g | 1g | 10g | 310mg | 6g | 1g | 0mg | 0.079g/cal | 1.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Coconut Milk Pudding with Mango | 180cal | 0g | 29g | 6g | 5g | 29g | 10mg | 21g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Kimchi Side | 30cal | 1g | 5g | 0g | 0g | 3g | 716mg | 1g | 2g | 0mg | 0.033g/cal | 0.20:1 |
Miso Soup | 35cal | 3g | 4g | 1.5g | 0g | 3g | 389mg | 1g | 1g | 0mg | 0.086g/cal | 0.75:1 |
Pineapple Side | 52cal | 1g | 6g | 0g | 0g | 5g | 0mg | 6g | 1g | 0mg | 0.019g/cal | 0.17:1 |
Sesame Oil | 65cal | 0g | 0g | 7g | 1g | 0g | 0mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
Strawberry & Pineapple | 60cal | 1g | 15g | 0g | 0g | 13g | 0mg | 11g | 2g | 0mg | 0.017g/cal | 0.07:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barq's Root Beer | 240cal | 0g | 60g | 0g | 0g | 60g | 75mg | 60g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Black Currant Tea | 2cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
Coca-Cola Classic | 220cal | 0g | 55g | 0g | 0g | 55g | 55mg | 55g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Diet Coca-Cola | 0cal | 0g | 0g | 0g | 0g | 0g | 70mg | 0g | 0g | 0mg | -g/cal | -:1 |
Dr Pepper | 200cal | 0g | 54g | 0g | 0g | 54g | 60mg | 53g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Fanta Orange | 220cal | 0g | 56g | 0g | 0g | 56g | 55mg | 55g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Hi-C Flashin' Fruit Punch | 210cal | 0g | 59g | 0g | 0g | 59g | 100mg | 57g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Lemonade | 210cal | 0g | 54g | 0g | 0g | 54g | 0mg | 52g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Mixed Berry Omija Tea | 120cal | 0g | 32g | 0g | 0g | 32g | 0mg | 31g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Passion Fruit Lemonade | 190cal | 0g | 48g | 0g | 0g | 48g | 0mg | 46g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Sprite | 210cal | 0g | 50g | 0g | 0g | 50g | 95mg | 50g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Superseed Crisp | 140cal | 4g | 16g | 8g | 3g | 14g | 100mg | 12g | 2g | 10mg | 0.029g/cal | 0.25:1 |
Sweetened Green Tea | 110cal | 0g | 29g | 0g | 0g | 29g | 0mg | 29g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bean Sprouts | 20cal | 1g | 2g | 1.5g | 0g | 1g | 45mg | 1g | 1g | 0mg | 0.050g/cal | 0.50:1 |
Black Beans | 40cal | 0g | 8g | 0.5g | 0g | 6g | 160mg | 2g | 2g | 0mg | 0.000g/cal | 0.00:1 |
Steak | 170cal | 17g | 9g | 9g | 2.5g | 9g | 440mg | 6g | 0g | 45mg | 0.100g/cal | 1.89:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Carrots | 15cal | 0g | 2g | 0.5g | 0g | 1g | 100mg | 1g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Cheese | 100cal | 7g | 0g | 8g | 8g | 0g | 170mg | 0g | 0g | 25mg | 0.070g/cal | -:1 |
Corn | 25cal | 1g | 6g | 0g | 0g | 5g | 55mg | 2g | 1g | 0mg | 0.040g/cal | 0.17:1 |
Cucumber | 4cal | 0g | 1g | 0g | 0g | 1g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Eggs | 40cal | 4g | 0g | 2.5g | 1g | 0g | 95mg | 0g | 0g | 105mg | 0.100g/cal | -:1 |
Kale | 25cal | 1g | 3g | 1g | 0g | 2g | 130mg | 1g | 1g | 0mg | 0.040g/cal | 0.33:1 |
Kimchi | 20cal | 0g | 3g | 0g | 0g | 2g | 540mg | 2g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Pickled Red Cabbage | 10cal | 0g | 2g | 0g | 0g | 2g | 35mg | 2g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Potatoes | 60cal | 1g | 9g | 2g | 0g | 8g | 110mg | 0g | 1g | 0mg | 0.017g/cal | 0.11:1 |
Teriyaki Glazed Mushrooms | 60cal | 2g | 4g | 5g | 0.5g | 3g | 270mg | 3g | 1g | 0mg | 0.033g/cal | 0.50:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Gochujang | 70cal | 1g | 14g | 1g | 0g | 13g | 640mg | 10g | 1g | 0mg | 0.014g/cal | 0.07:1 |
Mango Curry | 40cal | 0g | 8g | 1g | 0g | 8g | 210mg | 5g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Pineapple | 30cal | 0g | 4g | 0g | 0g | 4g | 0mg | 4g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Sesame Ginger | 100cal | 1g | 7g | 7g | 1g | 7g | 450mg | 6g | 0g | 0mg | 0.010g/cal | 0.14:1 |
Spicy Sriracha | 25cal | 0g | 5g | 0.5g | 0.5g | 5g | 420mg | 3g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Teriyaki | 70cal | 1g | 15g | 0g | 0g | 15g | 700mg | 14g | 0g | 0mg | 0.014g/cal | 0.07:1 |
Yum Yum | 140cal | 0g | 2g | 15g | 2.5g | 2g | 220mg | 2g | 0g | 10mg | 0.000g/cal | 0.00:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org