Mongolian Beef Nutrition Facts
- 770
- Calories
- 59g
- Protein
- 42g
- Total Fat
- 39g
- Total Carbs
The P.F. Chang's Mongolian Beef contains 770 calories, 59g protein, 39g total carbohydrates and 42g total fat.
Nutrition Facts
Mongolian Beef
| Amount Per Serving | ||
|---|---|---|
| Calories 770 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 176mg | 59% | |
| Sodium 2300mg | 100% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 32g | ||
| Protein 59g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mongolian Beef?
For someone weighing 150 pounds, it would take 66 minutes to burn off the Mongolian Beef by running.
It would take 92 minutes to burn if off by bicycling.
It would take 107 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Mongolian Beef?
There are 770 calories in the Mongolian Beef
What are the macros for the P.F. Chang's Mongolian Beef?
The Mongolian Beef has 59g protein, 39g carbs and 42g fat. That means 31% of calories come from protein, 46% of calories come from carbs, and 22% of calories come from fat.
