Chicken Lo Mein

Chicken Lo Mein Nutrition Facts

1170
Calories
70g
Protein
42g
Total Fat
123g
Total Carbs

The Pei Wei Chicken Lo Mein contains 1170 calories, 70g protein, 123g total carbohydrates and 42g total fat.

Nutrition Facts

Chicken Lo Mein

Amount Per Serving
Calories 1170Calories from Fat 378
% Daily Value*
Total Fat 42g54%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 175mg58%
Sodium 3600mg157%
Total Carbs 123g45%
Dietary Fiber 8g29%
Sugars 23g
Protein 70g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Lo Mein?

For someone weighing 150 pounds, it would take 100 minutes to burn off the Chicken Lo Mein by running.


It would take 139 minutes to burn if off by bicycling.


It would take 163 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Steamed white meat chicken, steamed noodles, bean sprouts, carrots, red bell peppers, shiitake mushrooms, scallions, garlic and soy sauce.

    About This Restaurant

    Name

    Pei Wei

    US Rank

    172

    Locations

    119

    Food Type

    Asian, Chinese

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Pei Wei Chicken Lo Mein?

    There are 1170 calories in the Chicken Lo Mein

    What are the macros for the Pei Wei Chicken Lo Mein?

    The Chicken Lo Mein has 70g protein, 123g carbs and 42g fat. That means 18% of calories come from protein, 71% of calories come from carbs, and 11% of calories come from fat.