Spicy Garlic Chicken Legs Nutrition Facts
- 140
- Calories
- 18g
- Protein
- 7g
- Total Fat
- 1g
- Total Carbs
The Golden Corral Spicy Garlic Chicken Legs contains 140 calories, 18g protein, 1g total carbohydrates and 7g total fat.
Nutrition Facts
Spicy Garlic Chicken Legs
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 640mg | 28% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Garlic Chicken Legs?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Spicy Garlic Chicken Legs by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Spicy Garlic Chicken Legs?
There are 140 calories in the Spicy Garlic Chicken Legs
What are the macros for the Golden Corral Spicy Garlic Chicken Legs?
The Spicy Garlic Chicken Legs has 18g protein, 1g carbs and 7g fat. That means 66% of calories come from protein, 8% of calories come from carbs, and 26% of calories come from fat.
