Spicy Ranch Chicken Breast Nutrition Facts
- 280
- Calories
- 33g
- Protein
- 15g
- Total Fat
- 3g
- Total Carbs
The Golden Corral Spicy Ranch Chicken Breast contains 280 calories, 33g protein, 3g total carbohydrates and 15g total fat.
Nutrition Facts
Spicy Ranch Chicken Breast
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 47% | |
| Sodium 880mg | 38% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Ranch Chicken Breast?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Spicy Ranch Chicken Breast by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Spicy Ranch Chicken Breast?
There are 280 calories in the Spicy Ranch Chicken Breast
What are the macros for the Golden Corral Spicy Ranch Chicken Breast?
The Spicy Ranch Chicken Breast has 33g protein, 3g carbs and 15g fat. That means 60% of calories come from protein, 12% of calories come from carbs, and 27% of calories come from fat.
