Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies Nutrition Facts
- 1120
- Calories
- 77g
- Protein
- 96g
- Total Fat
- 105g
- Total Carbs
The Outback Steakhouse Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies contains 1120 calories, 77g protein, 105g total carbohydrates and 96g total fat.
Nutrition Facts
Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies
| Amount Per Serving | ||
|---|---|---|
| Calories 1120 | Calories from Fat 864 | |
| % Daily Value* | ||
| Total Fat 96g | 123% | |
|---|---|---|
| Saturated Fat 30g | 150% | |
| Trans Fat 2g | ||
| Cholesterol 205mg | 68% | |
| Sodium 5410mg | 235% | |
| Total Carbs 105g | 38% | |
| Dietary Fiber 17g | 61% | |
| Sugars 18g | ||
| Protein 77g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies?
For someone weighing 150 pounds, it would take 96 minutes to burn off the Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies by running.
It would take 133 minutes to burn if off by bicycling.
It would take 156 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
