Sizzling Whiskey-Glazed Flat Iron Steak Nutrition Facts
- 1380
- Calories
- 52g
- Protein
- 79g
- Total Fat
- 114g
- Total Carbs
The TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak contains 1380 calories, 52g protein, 114g total carbohydrates and 79g total fat.
Nutrition Facts
Sizzling Whiskey-Glazed Flat Iron Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 1380 | Calories from Fat 711 | |
| % Daily Value* | ||
| Total Fat 79g | 101% | |
|---|---|---|
| Saturated Fat 37g | 185% | |
| Trans Fat 1g | ||
| Cholesterol 175mg | 58% | |
| Sodium 3580mg | 156% | |
| Total Carbs 114g | 41% | |
| Dietary Fiber 7g | 25% | |
| Sugars 60g | ||
| Protein 52g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sizzling Whiskey-Glazed Flat Iron Steak?
For someone weighing 150 pounds, it would take 118 minutes to burn off the Sizzling Whiskey-Glazed Flat Iron Steak by running.
It would take 164 minutes to burn if off by bicycling.
It would take 192 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
