BLT Chicken Jr

BLT Chicken Jr Nutrition Facts

Total Fat
Total Carbs

The Burger King BLT Chicken Jr contains 492 calories, 14g protein, 37g total carbohydrates and 32g total fat.

Nutrition Facts

BLT Chicken Jr

Amount Per Serving
Calories 492Calories from Fat 288
% Daily Value*
Total Fat 32g41%
Saturated Fat 5.9g30%
Trans Fat 0g
Cholesterol 39mg13%
Sodium 773mg34%
Total Carbs 37g13%
Dietary Fiber 2g7%
Sugars 5g
Protein 14g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the BLT Chicken Jr?

For someone weighing 150 pounds, it would take 42 minutes to burn off the BLT Chicken Jr by running.

It would take 59 minutes to burn if off by bicycling.

It would take 68 minutes to burn if off by weightlifting.


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Crispy chicken patty, lettuce, mayonnaise, bacon, tomato, sesame seed bun.

About This Restaurant


Burger King

US Rank




Food Type


Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Burger King BLT Chicken Jr?

There are 492 calories in the BLT Chicken Jr

What are the macros for the Burger King BLT Chicken Jr?

The BLT Chicken Jr has 14g protein, 37g carbs and 32g fat. That means 11% of calories come from protein, 64% of calories come from carbs, and 25% of calories come from fat.