BLT Chicken Jr Nutrition Facts
- 492
- Calories
- 14g
- Protein
- 32g
- Total Fat
- 37g
- Total Carbs
The Burger King BLT Chicken Jr contains 492 calories, 14g protein, 37g total carbohydrates and 32g total fat.
Nutrition Facts
BLT Chicken Jr
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 5.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 773mg | 34% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT Chicken Jr?
For someone weighing 150 pounds, it would take 42 minutes to burn off the BLT Chicken Jr by running.
It would take 59 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Crispy chicken patty, lettuce, mayonnaise, bacon, tomato, sesame seed bun.
About This Restaurant
Name
Burger King
US Rank
7
Locations
7105
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Burger King BLT Chicken Jr?
There are 492 calories in the BLT Chicken Jr
What are the macros for the Burger King BLT Chicken Jr?
The BLT Chicken Jr has 14g protein, 37g carbs and 32g fat. That means 11% of calories come from protein, 64% of calories come from carbs, and 25% of calories come from fat.
