Golden Roasted Chicken (White Meat) Nutrition Facts
- 140
- Calories
- 22g
- Protein
- 6g
- Total Fat
- 0g
- Total Carbs
The Golden Corral Golden Roasted Chicken (White Meat) contains 140 calories, 22g protein, 0g total carbohydrates and 6g total fat.
Nutrition Facts
Golden Roasted Chicken (White Meat)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 310mg | 13% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Golden Roasted Chicken (White Meat)?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Golden Roasted Chicken (White Meat) by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
