Smoky Mountain Chicken Nutrition Facts
- 517
- Calories
- 48g
- Protein
- 23g
- Total Fat
- 20g
- Total Carbs
The Ruby Tuesday Smoky Mountain Chicken contains 517 calories, 48g protein, 20g total carbohydrates and 23g total fat.
Nutrition Facts
Smoky Mountain Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 155mg | 52% | |
| Sodium 1629mg | 71% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 48g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Smoky Mountain Chicken?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Smoky Mountain Chicken by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Smoky Mountain Chicken?
There are 517 calories in the Smoky Mountain Chicken
What are the macros for the Ruby Tuesday Smoky Mountain Chicken?
The Smoky Mountain Chicken has 48g protein, 20g carbs and 23g fat. That means 41% of calories come from protein, 39% of calories come from carbs, and 20% of calories come from fat.
