Chicken Fresco Nutrition Facts
- 359
- Calories
- 32g
- Protein
- 21g
- Total Fat
- 3g
- Total Carbs
The Ruby Tuesday Chicken Fresco contains 359 calories, 32g protein, 3g total carbohydrates and 21g total fat.
Nutrition Facts
Chicken Fresco
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 1g | ||
| Cholesterol 117mg | 39% | |
| Sodium 1230mg | 53% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Fresco?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Chicken Fresco by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Chicken Fresco?
There are 359 calories in the Chicken Fresco
What are the macros for the Ruby Tuesday Chicken Fresco?
The Chicken Fresco has 32g protein, 3g carbs and 21g fat. That means 54% of calories come from protein, 11% of calories come from carbs, and 35% of calories come from fat.
