Tempura-Battered Chicken Tenders

Tempura-Battered Chicken Tenders Nutrition Facts

250
Calories
16g
Protein
13g
Total Fat
18g
Total Carbs

The Golden Corral Tempura-Battered Chicken Tenders contains 250 calories, 16g protein, 18g total carbohydrates and 13g total fat.

Nutrition Facts

Tempura-Battered Chicken Tenders

Amount Per Serving
Calories 250Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 1070mg47%
Total Carbs 18g7%
Dietary Fiber 1g4%
Sugars 0g
Protein 16g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Tempura-Battered Chicken Tenders?

For someone weighing 150 pounds, it would take 21 minutes to burn off the Tempura-Battered Chicken Tenders by running.


It would take 30 minutes to burn if off by bicycling.


It would take 35 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Tempura-Battered Chicken Tenders?

There are 250 calories in the Tempura-Battered Chicken Tenders

What are the macros for the Golden Corral Tempura-Battered Chicken Tenders?

The Tempura-Battered Chicken Tenders has 16g protein, 18g carbs and 13g fat. That means 23% of calories come from protein, 58% of calories come from carbs, and 19% of calories come from fat.